How to Stop Wheezing?
The first thing that needs to be known is that there are different types of coughs. There are the common ones like cold, flu, bronchitis and pneumonia. Then there are those which are not so common but still very dangerous such as tuberculosis (TB). TB is a bacterial infection caused by Mycobacterium tuberculosis. The bacteria cause inflammation of the lungs causing coughing fits or sputum production. It is one of the most contagious diseases. If left untreated it can lead to death.
Another type of cough is called phlegm. Phlegm is produced when your body does not have enough oxygen in the air and other things like food poisoning or diarrhea enter into the lungs causing gas formation. The gas then gets trapped in the lungs causing a cough.
There are many natural remedies available for these two types of coughs. Some of them include:
Aloe Vera Gel – Aloe vera gel is used to treat lung infections such as bronchitis and pneumonia. It helps to reduce swelling and relieve pain from the affected area. Also, it reduces fever and relieves itching.
Almond Oil or Petroleum Jelly – Massage the chest area with one of these oils to loosen and remove phlegm.
Black Seed Oil – This oil is commonly used in alternative medicine due to its anti-inflammatory properties. It helps to relieve pain, reduce fever and speed up the healing process.
Castor Oil – Castor oil relieves pain, reduces inflammation and speeds up the healing process.
Cayenne Pepper – This is used to treat colds and lung congestion. It relieves a runny nose, sneezing and mucus discharge.
Ghee – This is an ingredient in most Indian dishes. Ghee is known to make the lungs stronger which can prevent coughs.
Hot Water Bottle – A hot water bottle placed on the chest area can loosen phlegm and soothe sore muscles.
Peppermint – This is used to treat chest congestion due to its decongesting properties.
Lavender Oil – This oil has anti-inflammatory and antispasmodic effects. It helps to clear mucus from the respiratory tract.
Eucalyptus Oil – This has decongesting and expectorant properties. It helps to clear mucus from respiratory tract.
Lozenges – Lozenges with menthol and other ingredients can coat the throat to create a soothing effect.
There are many other natural ways through which one can get relief from coughs and colds without any side effects. But it is always best to consult a medical practitioner before trying any of these. If they have no solutions then you can try out these home remedies for coughing fits.
How to Get Relief from Wheezing?
Wheezing is also known as whistling breathing due to a high-pitched sound during respiration. This sound is caused due to the narrowing of the muscles surrounding the airways. The effect of this is similar to that of asthma but it can affect people of any age and can last for extended periods of time.
Wheezing is a condition that should not be taken lightly as it can lead to an asthma attack. It may also indicate a more severe respiratory ailment. So if you are experiencing any of these symptoms then it is best to consult your doctor immediately.
In most cases wheezing will be accompanied by a productive cough and shortness of breath, although it can also occur independently.
There are several factors which can lead to wheezing such as:
Exposure to certain chemicals
Bacterial or Viral Infection
Exposure to smoke
Acute or Chronic Bronchitis
Treatment for wheezing is usually focused on treating the underlying cause whenever possible. Medications might be needed to open up the airways and ease breathing. In some cases, oxygen therapy may also be required.
The good news is that most of the time wheezing gets better on its own within a week. However, it can become life threatening if not treated promptly. So if you or someone you know is experiencing wheezing then medical attention should be sought immediately.
How to Get Relief from Spasms?
A spasm is a sudden and involuntary muscular contraction. The severity of spasms can range from mild to life-threatening. Spasms can occur in any part of the body and can be triggered by different factors including: trauma, infection or poisoning. There are several home remedies for treating spasms which are easy to follow.
Spasms that occur on their own, without an identifiable cause, are known as “Epileptic Seizures” and require immediate medical attention.
Spasms that occur in the throat can interfere with breathing. If you experience spasms in this area then make sure to sit up straight and lean your head slightly forward. Taking slow and controlled breaths from your diaphragm can also help you manage the discomfort.
Spasms that occur in the eyelids can be managed by placing a warm washcloth over them. This helps to relax the muscles and relieves the spasms.
How to Get Relief from Paralysis?
Paralysis is the inability of voluntary movement due to damage or disease in the nervous system. It can be very difficult to deal with this condition as even the simplest of tasks become challenging. That is why it is important to seek medical attention if you are diagnosed with paralysis, as there are a number of treatment options available to help you manage your symptoms.
The extent of paralysis and the area of the body it affects will determine the best course of treatment. So your physician will take your medical history and perform a physical examination to determine the cause of the paralysis and devises a treatment plan accordingly.
If you or someone you know is diagnosed with paralysis then you should contact your physician immediately as this condition can be very dangerous due to complications caused by not being able to perform basic functions like breathing and eating on your own.
How to Get Relief from a Stutter?
A stutter is a speech disorder in which the flow of speech is disrupted by involuntary repetitions or prolongations of sounds, syllables, words or phrases. It can make communication very challenging and may be emotionally draining for the person experiencing it. A stutter typically develops between the ages of two and six and can continue through adulthood.
The exact cause of a stutter is unknown; however, it can run in families and often affects members of the same family. Certain medical problems such as ADHD, autism, mental disorders and sensory impairments are also linked to stuttering. There are several ways to manage the disorder but there is no known cure.
If you are experiencing a stutter then there are several things you can do to help deal with it. Speak only when you have to and try to avoid any situations that cause you to stutter.
There is a great deal of debate as to whether this method actually works or not, but some people have claimed that repeating a certain word or letter in your head as a way to pre-say what you want to say without actually saying it works well for them. Others find that listening to music and singing along helps them to speak more fluently.
If singing isn’t your thing or you find that it isn’t helping you enough then there are a few other things you can try. Try to take a breath before the difficult word or syllable and hold it while you speak the difficult word and then exhale after. Another trick is to pretend you are an actor who is speaking with emotion on a topic that interests you; this helps some people get past the block.
There are also many helpful speech therapy treatments available to help you manage your stutter. The most common is called “fluency shaping”, in which the individual focuses on repeating sounds, words and syllables similar to those that typically give them problems. They do this repeatedly while being guided by a speech-language pathologist until the stuttering behavior decreases.
How to Get Relief from Tinnitus?
Tinnitus is not a disease but a symptom of another underlying issue. It is the perception of a sound that has no actual source, but still remains constant for the person experiencing it. It can affect one or both ears and majority of people who suffer from it describe the sound as a ringing. This ringing can be intermittent or constant and can vary in loudness. It is most commonly brought on by exposure to loud noises but can also be brought on by other things such as ear infections, allergies and even anxiety.
If you are experiencing tinnitus for the first time then you may not want to worry too much about it unless the ringing lasts longer than a month or two. If this is the case then you should see your doctor as soon as possible because it could be a sign of an underlying health condition that needs to be addressed.
In most cases tinnitus can be treated and the ringing sound can go away, in other cases the ringing may never fully go away but it can still be managed. There are many different ways to treat tinnitus including herbal and over-the-counter medications, as well as visiting a doctor for prescription drugs or other treatments.
1. Avoid Situations That Typically Cause It
If you know what typically causes your tinnitus then you can try to avoid these situations as much as possible. For some people this means not going to concerts or staying away from loud machinery at work, for others it means reducing the amount of time they spend skydiving or riding motorcycles. You will have to decide what is most important to you and whether the situation is worth the risk of increasing your tinnitus symptoms.
2. Distraction Techniques
Anything that helps you to focus on something else besides the ringing in your ears can help to manage the symptoms of tinnitus. Learning to meditate, practicing mindfulness techniques or even listening to music without letting the sounds become too distracting can all help. It is also important not to let your mind dwell on scary thoughts such as the possibility that you may never be able to escape the ringing.
3. Herbal and Home Remedies
There are many over-the-counter medications that promise to reduce tinnitus symptoms but only a few have been shown to be effective in clinical trials. Check the label to make sure the product is regulated by the U.S. Food and Drug Administration (FDA) before you buy it, this ensures its safety and effectiveness. Some people find that herbal supplements work better for them than prescription drugs or over-the-counter medications.
Tinnitus Retraining Therapy
This type of therapy is especially helpful to those who have had tinnitus for a long period of time and now become used to the sounds. It involves teaching patients how to refocus their attention on different sounds in their environment and then learning to ignore the ringing sound in their ears.
4. Medical Treatment
Most people who suffer from tinnitus find that the ringing sound is most bothersome when they are trying to sleep, this is why most treatments are focused on helping people sleep better or at least sleep through the night without being awakened by the sounds in their ears.
There are a number of prescription drugs that can help in this respect but they can only be obtained with a doctor’s prescription. Most of them are sedatives that are meant to be taken at bedtime. Antidepressants are also sometimes used to help people relax and fall asleep faster as well as staying asleep throughout the whole night.
Although rare, some doctors do perform surgery on patients who have severe tinnitus.
Sources & references used in this article:
6 Natural Remedies for Seasonal Allergy Relief by S Sander – zliving.com
Natural history of wheezing in childhood by H Blair – 1979 – journals.sagepub.com
Herbal composition having antiallergic properties and a process for the preparation thereof by RK Agarwal, A Agarwal – US Patent 6,730,332, 2004 – Google Patents
An ethnopharmacological survey of natural remedies used by the Chinese community in Mauritius by MF Mahomoodally, LD Muthoorah – Asian Pacific journal of tropical …, 2014 – Elsevier
The green pharmacy guide to healing foods: proven natural remedies to treat and prevent more than 80 common health concerns by JA Duke – 2009 – books.google.com
Natural remedies for allergic reactions by U Struwig – Journal of Modern Pharmacy, 2006 – journals.co.za
A homeopathic handbook of natural remedies: Safe and effective treatment of common ailments and injuries by L Josephson – 2002 – books.google.com
100 Natural Remedies for Your Child: The Complete Guide to Safe, Effective Treatments for Childhood’s Most Common Ailments, from Allergies to Weight … by JM Skowron – 2011 – books.google.com
Natural Remedies: An Everyday Guide To Herbal Teas, Infusions & Decoctions by DN Dhar – 2002 – books.google.com