Yoga for Parkinson’s Disease: 10 Poses to Try, Why It Works, and More
Why does yoga work?
There are many reasons why yoga works. There are several theories about how it works. Some say that it helps with depression or anxiety. Others believe that it helps with stress management and other mental health issues such as OCD (obsessive compulsive disorder). Still others claim that it helps with physical health problems like arthritis, back pain, joint disorders, osteoporosis, etc.
What do I need to know about yoga for parkinson’s disease?
You don’t have to be a yogi to benefit from this practice. You just need some basic understanding of your body and what benefits it may provide you.
How long will it take to see results?
It depends on your level of commitment. If you want to start right away, then it might not take too much time. However if you’re looking at getting started gradually, then it’ll probably take anywhere between 6 months and 2 years before you begin seeing any significant changes in your life. That being said, there are no guarantees. You could get sick one day and never feel better again! If you are in the early stages of the disease, then taking up a regular yoga practice will probably help you feel better along with your regular medication and doctor’s orders.
What type of Yoga should I do?
You could look into doing a gentle Hatha class. This is a great starting point for anybody who hasn’t done yoga before. After that, you might want to consider doing Iyengar or restorative classes.
How long should my classes be?
It all depends on your schedule and your current health, but most people usually do around 1-2 hours depending on what class they’re in and how much time they have.
What else should I keep in mind?
Just make sure you’re prepared before you go to class. This means having the right clothing and mat. It also means having the right mindset. Yoga is not a competition. If you go in with the right attitude, then you’re already way ahead of the game.
When doing physical activities it’s important to stay hydrated so make sure you drink a lot of water through out the day and DON’T FORGET TO BREATHE!!!
3 Breathing Exercises to Help with Parkinson’s Disease
The Best Breathing Exercises for Parkinson’s
Breathing is often a very overlooked aspect of yoga and physical exercise. Most people just want to get on with the exercise and not be bothered with how they are breathing.
However, the way in which you breathe can improve your workout and reduce the potential of injury. Here are three different types of breathing exercises that will help you during your asana practice.
1. Abdominal Or Bellows Breathing
The abdominal, or bellows, breathing exercise is a great exercise to help you control and focus your breathing during your postures. Abdominal breathing can also be used to help release the stress and tension that builds up in your body, especially in your upper body and neck.
To do this exercise, sit in a comfortable position and concentrate on your breathing.
Sources & references used in this article:
The effects of yoga versus stretching and resistance training exercises on psychological distress for people with mild-to-moderate Parkinson’s disease: Study … by JJYY Kwok, JCY Kwan, M Auyeung, VCT Mok… – Trials, 2017 – Springer
Yoga Improves Balance and Low-Back Pain, but Not Anxiety, in People with Parkinson’s Disease. by PS Myers, EC Harrison, KS Rawson… – Int J Yoga …, 2019 – pdfs.semanticscholar.org
Incorporating yoga into an intense physical therapy program in someone with Parkinson’s disease: A case report by G Moriello, C Denio, M Abraham… – Journal of bodywork and …, 2013 – Elsevier
Effects of yoga on oxidative stress, motor function, and non-motor symptoms in Parkinson’s disease: a pilot randomized controlled trial by LJ Batcheller – Neurology Now, 2017 – LWW
Functional improvements in Parkinson’s disease following a randomized trial of yoga by T McCall – 2007 – Bantam
Hatha yoga training improves standing balance but not gait in Parkinson’s disease by C Cheung, R Bhimani, JF Wyman, J Konczak… – Pilot and feasibility …, 2018 – Springer