Yes, Mental Illness Can Impact Your Hygiene. Here’s What You Can Do About It

What Is Poor Personal Hygiene?

Poor personal hygiene is defined as being unhygienic or uncleanliness. There are many types of poor personal hygiene, but they all have one thing in common: They involve the neglect of basic human decency and cleanliness.

In some cases, it may seem like these behaviors are just a result of laziness, but there is no way around the fact that they’re actually caused by mental illness. When someone suffers from depression or other forms of severe emotional distress, their bodies go into a state of shock. Their immune systems fail them and they become very sick. If they don’t get proper medical attention quickly enough, they could die because their body cannot fight off infections properly.

The most obvious sign of poor hygiene is the use of unsanitary toilet paper. Unsanitary towels, bed sheets, and blankets are another common cause of poor personal hygiene. Other signs include dirty dishes and clothing. These things might look good on the outside, but when you start getting down to it, they’re causing harm to your body.

There are several ways that poor personal hygiene can affect your life:

It can make you feel miserable and depressed.

It can make you sick or expose you to serious diseases and medical conditions.

It can make others feel miserable and depressed when they’re around you.

Poor personal hygiene is unattractive and can sometimes ruin relationships and friendships.

It reflects poorly on you as a human being.

Poor personal hygiene can have an adverse effect on your self-esteem and your confidence.

How To Improve Your Mental And Physical Hygiene

If you suffer from poor personal hygiene, you should take the steps necessary to improve your mental and physical well-being. The following are some helpful ways that you can accomplish this:

Take a shower or bath every day. If you’re suffering from depression or anxiety, taking a warm shower or bath can sometimes trigger an adrenaline rush that helps you feel more stable and secure.

Brush and floss your teeth at least twice per day. Not only is this good for your physical health, it also makes you feel more confident when you smile throughout the day.

Trim your fingernails and toenails regularly. Not only is this good physically, but it’s also good mentally. Keeping your hands and feet well-groomed can help you feel more attractive and confident.

Wash your hair regularly. Not only does this keep away nasty odors and promote hair growth, it also helps you feel more confident throughout the day.

Refrain from putting toxins on your body. Not only are these bad for your health, but they’re also bad for the environment in general. Try using all-natural soaps and shampoos to keep your body free of impurities.

Exercise daily. Not only does this keep your mind and body sharp, it also helps you sleep better at night. All you need to do is take a walk every day. It’s entirely possible that a walk in the park can promote inner happiness and make you feel more positive about yourself and the world around you.

Eat healthy foods. Avoid eating foods that are high in fat, sugar, and cholesterol. Instead, eat foods that are high in vitamins, nutrients, and minerals. You might also want to try eating organic foods. Not only do they promote good health, but they’re better for the environment as well.

Improve your personal style. Not everyone has to be a fashionista or wear the latest trends, but you should at least make an effort to improve your appearance. This can help you earn more confidence throughout the day.

Use deodorant. When you’re feeling down, it’s common for people to experience body odor. Use a quality deodorant to keep yourself smelling good throughout the day.

Treat medical problems immediately. Not only will this make you healthier, but it’ll also make you feel more confident about yourself. Most diseases and illnesses have noticeable symptoms that shouldn’t be ignored. If you have a medical problem, get it checked out as soon as possible.

Get healthy foods tattooed on your body. Not only will this make eating right a fun activity, but it’ll also keep you accountable for your actions. Sure, you could just stare at the tattoo and go, “Nope, not eating that doughnut.”

But how much better would it be to actually follow through on your decision?

Get fit and healthy. This tip is more long-term, but the benefits are definitely worth it. When you’re in good shape, you’ll not only feel more confident and positive about yourself, but other people will notice as well.

Tips On Getting A Better Night’s Sleep

Do you have problems with insomnia? Does it sometimes seem like you just can’t fall asleep?

If so, you’re not alone. Many people have problems with sleeping, but there are ways to fix this issue. In fact, by fixing your sleeping schedule, you’ll naturally begin sleeping better every night.

Go to sleep later than usual. If you’re trying to fall asleep but can’t, then hold off on going to bed until a time that you would normally wake up. For instance, if you tend to wake up at 8 AM, but can’t fall asleep until 1 or 2 AM, then wait until 12 or 1 before going to bed. This will trick your body into thinking it’s a “new day.”

Stay up later than usual. If you’re trying to fall asleep but can’t, then stay up until a time that you would normally go to sleep at. For instance, if you tend to go to sleep at 8 PM, but can’t fall asleep until 2 to 4 AM, then stay up until 10 or 11 PM. This will trick your body into thinking it’s still the same day.

Drink some coffee or energy drinks. If all else fails and you really need to get some sleep, then by all means drink a cup of coffee or an energy drink. Granted, this isn’t the healthiest solution, but it really works in a pinch.

Motivate yourself. Sometimes, it’s tough to fall asleep because you’re worried about something happening or you might be excited about something happening. If this is the case, try to calm yourself down and think of reasons why you need to get some sleep – after all, you won’t be able to enjoy the day if you don’t get some rest!

Why Sleep?

Why is sleep important? Why can’t you just power through the day without any breaks?

These are the questions that many busy businesspeople ask themselves daily. While sleep may seem like a waste of time, it’s necessary if you want to live a healthy life. Lack of sleep leads to irritability, health problems and more. Today, we’re going to talk about all the reasons why you should make sleep a priority in your day-to-day life.

Sleeping allows your mind and body to rest. When you’re asleep, your brain is still very active. It’s just that most of the activity is happening while you’re asleep. While you sleep, your brain is reparing itself from all the daily wear and tear that it endures. Sleeping also helps your muscles, as it gives them an opportunity to rest as well.

Nowadays, people spend most of their lives sitting in front of a computer or TV screen. When they finally do go to sleep, they usually lie in a bed that’s unsuitable for their body type. This is why so many people wake up with back or neck pain. A memory foam mattress can help prevent this from happening.

Sleeping is good for your skin. While you’re asleep, your body is able to regenerate the skin that has died and shed over night. Sleeping is the main way the body can take care of its skin. This is why you’ll notice that people who don’t sleep much often look much older than they actually are. Sleep also keeps your skin healthy and glowing.

By getting a good night’s sleep, you’re able to reduce the appearance of wrinkles and keep your skin vibrant.

Sleeping is also great for your hair. While you sleep, the nutrients in your body have an opportunity to regroup and repair any damage that may have been done to them during the day. Sleeping also helps keep your hair healthy and shiny. If you’re suffering from excessive hair loss, then you should invest in a quality hair growth supplement like Viviscal.

In addition to keeping you looking young, sleeping is also great for your immune system. At night, your body releases more growth hormones to help repair itself, giving it the strength it needs to fight off disease during the day. Finally, it is widely believed that sleeping helps your memories “set.” While you sleep, your brain is able to solidify anything that you’ve learned that day. It’s no coincidence that most of us have a harder time learning something new the next day – we didn’t sleep long enough the night before!

As you can see, getting enough quality sleep is absolutely necessary if you want to live a healthy life. With this in mind, it’s important to make sure you’re sleeping in a proper environment. There is nothing more frustrating than spending hundreds of dollars on a quality mattress only to have it ruined by an old, lumpy frame. Before you buy a new mattress, make sure you have a solid bed frame to support it. At the very least, your bed needs to be level and sturdy enough to support your weight.

If you’re tall or heavy, you’ll need an even stronger bed frame. There are several good bed frame/headboard combinations out there.

Sources & references used in this article:

Mexican-American bilingualism and the perception of mental illness by RB Edgerton, M Karno – Archives of general psychiatry, 1971 – jamanetwork.com

Prejudice, social distance, and familiarity with mental illness by PW Corrigan, AB Edwards, A Green… – Schizophrenia …, 2001 – academic.oup.com

Views of mental illness and mental health care in Thailand: a report of an ethnographic study by P Burnard, W Naiyapatana… – … of Psychiatric and Mental …, 2006 – Wiley Online Library

The prevalence and correlates of untreated serious mental illness. by RC Kessler, PA Berglund, ML Bruce… – Health services …, 2001 – ncbi.nlm.nih.gov

The mixed attitudes of nurse’s to caring for people with mental illness in a rural general hospital by F Reed, L Fitzgerald – International Journal of Mental Health …, 2005 – Wiley Online Library

The experiences of children living with and caring for parents with mental illness by J Aldridge – … Review: Journal of the British Association for the …, 2006 – Wiley Online Library