Why You Should Massage Your Stomach and How to Do It

Why You Should Massage Your Stomach and How to Do It:

1) To Help You Lose Weight

Massaging your stomach helps you lose weight because it relaxes your muscles which makes them less likely to store fat. When you are eating too much, your digestive system becomes irritated and produces gases which cause discomfort. If you have not lost any weight recently, then it may take some time before these symptoms disappear completely.

2) To Improve Digestion

When you eat foods high in carbohydrates, your body converts them into glucose, which is stored as fat. Eating healthy food such as vegetables and fruits will improve your digestion and reduce the amount of sugar you produce in your body. When you do not digest properly, you produce excess acids that irritate the lining of the intestines causing pain and inflammation.

3) To Reduce Gas Symptoms

Gas is caused when there is a lack of oxygen in the blood. When you have excess acid production, your body cannot get enough oxygen to the cells and tissues. This causes the cells to become inflamed and swell up making them feel uncomfortable.

When you avoid eating foods with lots of fats, sugars, and refined grains, your body will start producing fewer gases.

4) To Relieve Painful Abdominal Cramps

When you have excess gas in your intestines, the organs become swollen causing painful cramps. When you start eating more foods that are rich in fiber and drink more water, your body will start eliminating waste properly. This will reduce your chances of getting painful cramps.

5) To Sleep Better at Night

If you want to improve your sleep quality, then you should try abdominal massage. When gas builds up inside the intestines it can make you feel very uncomfortable. When you do not get enough sleep, your body does not start the digestive process properly.

Eat more foods such as bread and pasta, which contain gluten. The swelling of the intestines is caused by a reaction to this protein.

6) To Relieve Constipation

When you are suffering from constipation, it means you are unable to eliminate waste from your body. This condition can be very serious especially if left untreated. Start eating more fiber-rich foods and drink more water to get relief from this problem.

7) To Manage Your Appetite

When you eat the right food, your stomach should produce enough enzymes to break down the nutrients. If you eat excessive amounts of fat and sugar, your body will begin to create more acids and waste products. Eating smaller portions of food three times daily helps manage your appetite.

8) To Get a Flatter Stomach

When you want a flatter stomach, you should start eating more foods that contain soluble fiber. This type of fiber absorbs the water in the intestines forming a sticky substance called a gel. As this gel passes through the intestines, it carries with it excess cholesterol and waste.

As a result, your body becomes faster at eliminating waste.

9) To Manage Your Stress Levels

When you are suffering from stress, your body does not digest food properly. When you eat too much fried foods or drink too much alcohol, this can lead to a lot of discomfort. Foods that contain more protein such as chicken and fish help your body produce enzymes that break down the nutrients.

This will leave you feeling less stressed and more relaxed.

10) To Maintain Regular Bowel Movements

When you suffer from irregular bowel movements, this can be very irritating and embarrassing especially if you are out in public. Before your body can eliminate waste, it first has to absorb water from the food you eat. If you eat a lot of refined foods such as white bread and pasta, these do not contain enough fiber and water to be absorbed properly.

As a result, your body stores these in the intestines until it can absorb enough water. Start eating more foods that contain fiber to help the bowels eliminate waste properly.

Eating for your health and well-being does not have to be boring or tasteless, you just need to know which foods are good for you. The above list mentions just some of the ways in which you can improve your overall health by eating the right foods.

Sources & references used in this article:

Experiences of abdominal massage for constipation by K Lämås, UH Graneheim… – Journal of Clinical …, 2012 – Wiley Online Library

Does mechanical massage of the abdominal wall after colectomy reduce postoperative pain and shorten the duration of ileus? Results of a randomized study by I Le Blanc-Louvry, B Costaglioli, C Boulon… – Journal of …, 2002 – Springer

Abdominal massage for the alleviation of constipation symptoms in people with multiple sclerosis: a randomized controlled feasibility study by …, S Hagen, S Hawkins, A Lowe-Strong – Multiple Sclerosis …, 2011 – journals.sagepub.com

Abdominal massage for the relief of constipation in people with Parkinson’s: a qualitative study by D McClurg, K Walker, P Aitchison, K Jamieson… – Parkinson’s …, 2016 – hindawi.com

The effect of abdominal massage on bowel function in patients with spinal cord injury by S Ayas, B Leblebici, S Sözay… – American journal of …, 2006 – journals.lww.com

Effect of abdomen massage for prevention of feeding intolerance in preterm infants by KŞ Tekgündüz, A Gürol… – Italian journal of …, 2014 – ijponline.biomedcentral.com