Orgasms are one of the most pleasurable sensations you will ever experience. They are also one of the most misunderstood. Some people believe orgasms are only experienced after ejaculation or even during sexual activity itself, but they’re not! They can happen anytime throughout your life and it doesn’t matter if you’re having fun with someone else or something more serious like therapy.
Orgasmic Meditation (OM) is a technique that helps you achieve these two things at once: orgasms while meditating and relaxation without any drugs or alcohol. OM is a type of mindfulness practice that involves focusing on your breathing, which results in increased awareness of your body’s physical sensations. It works because when you focus on your breath, all other thoughts and emotions leave the room.
Om is a very relaxing way to spend time. It allows you to enjoy your life without worrying about anything else. It also helps you relax and fall asleep faster than usual.
And since it requires no effort whatsoever, it’s perfect for anyone who wants to live their lives more naturally and without stress.
The Benefits of Orgasmic Meditation (OM):
Orgasmic Meditation is the best thing that can happen to you if you’re looking for an easy way of achieving orgasms. As you may already know, orgasms are not only fun and exciting but also very good for your overall health. They have been proven to help reduce stress, lower blood pressure and even boost your libido.
When you practice Orgasmic Meditation, your body releases a brain chemical known as oxytocin. This, in turn, leads to the release of cortisol, which is the opposite of what happens when you feel stress or anxiety. Practicing this technique can help you reduce your level of cortisol and help you enjoy a relaxed state of mind.
3. Better Relationship
When it comes to relationships, Orgasmic Meditation can be great for obvious reasons. When both partners practice it on a regular basis, they get to enjoy a healthy and strong relationship. The best way to improve your relationship is by working on it, and this is one of those activities that can definitely help.
4. Better Sleep
The deep relaxation and state of mind you achieve during and after Orgasmic Meditation can help you sleep better than ever before. This is the perfect way to deal with insomnia or any other sleeping problem you may be experiencing. You will sleep very deeply after achieving an O and that will translate into better sleep for you.
These are just some of the many benefits of Orgasmic Meditation. It’s a simple, easy and fun way to help you feel relaxed and happy about life. Give it a try!
Sources & references used in this article:
Arousal vs. relaxation: a comparison of the neurophysiological and cognitive correlates of Vajrayana and Theravada meditative practices by I Amihai, M Kozhevnikov – PloS one, 2014 – journals.plos.org
Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking by LS Colzato, A Szapora, B Hommel – Frontiers in psychology, 2012 – frontiersin.org
Differential effects of relaxation techniques on trait anxiety: a meta‐analysis by KR Eppley, AI Abrams, J Shear – Journal of clinical psychology, 1989 – Wiley Online Library