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Why Is My Big Toe Numb on One Side?
The reason why your big toe is numb on one side is because of nerve damage. When you have nerve damage, it causes pain. If there are no nerves in a part of body, then the person cannot feel anything. There are two types of nerve damage. First type is when there is complete loss of nerves. Second type is where some parts of nerves are damaged but not all.
Nerve Damage Causes Pain
In the first case, if the nerve damage does not affect other organs or vital functions, then it will cause pain to the person. The nerve damage may occur due to trauma such as accident or surgery and it could also happen from natural causes such as old age or disease.
How Do I Know If My Big Toe Is Numb?
If you are having difficulty with your big toe, then you should see a doctor immediately. A doctor can check whether the nerve damage is permanent or temporary. Permanent means that the person will never be able to feel anything about their toe again even after they rest it. Temporary means that the person might still be able to feel something about their toe after resting it for awhile. The doctor can tell if it is temporary or permanent nerve damage by conducting a simple test. If the person’s toe still does not work, then it means that doctors should continue to look for what else could be causing the problem.
If The Big Toe Is Still Numb, Then What?
When the numbness of the big toe is temporary, doctors should still look for what caused it. They can do a simple checkup of your nervous system. They can also get an x-ray of your toe. An x-ray will not show what caused the nerve damage, but it can help the person see bone fractures or other types of breaks in the bone. It is always a good idea to rest the big toe when it becomes numb for any reason. After you have rested it for one week, you should see if the problem is gone or not. If it is not gone after resting, then seeing a doctor right away is very important. They can check you out and if necessary they can give you medicine. If the big toe is still numb after resting it for a week, then its best to see a doctor right away.
What Can I Do To Prevent This From Happening Again?
If the big-toe nerve damage was caused from an accident or surgery then there is nothing that you can do about it. The only thing you can do is to rest the toe, and see a doctor if the problem is not gone after a week of rest. If the big toe numbness is caused by old age or disease then you may want to take extra care of your feet. It is also possible that you are diabetic and do not know it. Check with your doctor to see if this could be a possibility in your case.
How Do I Fix This Problem?
If you are suffering from nerve damage in your big toe and need medical help, visit a podiatrist or an orthopedist. These types of doctors can properly diagnose the problem and give you the proper treatment. Common treatments are medicines and surgery. If you do not want to see a doctor, then you can try some natural home remedies as well. Always remember that one of the most important things to do when one of your big toe becomes numb is to rest it. Also remember that the longer you wait before addressing this issue, the harder it will be to fix it.
Rest the Big Toe
It is very important that you rest the nerve in your toe if it becomes numb. This is especially true when the numbness is caused by an injury. By completely resting the injured toe, it allows everything to heal properly.
You can’t walk on a broken bone or a sprained ankle so why would you want to walk on a toe that you can’t even feel?
While resting, it is important that you elevate your foot as well. Also be sure to ice the area to reduce any swelling or inflammation.
Wear Proper Shoes
If your numb big toe was caused by an injury, then wearing the wrong shoes may have contributed to it. Always wear shoes that fit you properly and are comfortable. The wrong shoes can cause blisters, corns, bunions, hammertoes, and ingrown toenails among other problems.
Wear Proper Socks
Just like the wrong shoes can cause problems with your feet, the wrong socks can also cause problems. If you do a lot of hiking or walking, your feet will get wet. Wet feet can cause fungal infections or bacterial infections.
Always wear clean dry socks when you are going to be doing a lot of activity. Also make sure that your socks are not too tight as this can prevent blood flow and lead to nerve damage.
Take Extra Care
If you have a family history of diabetes, bad diet, or poor blood flow, then you need to take extra care of your feet. Make sure that you are eating a good, healthy diet. Avoid junk food and eat plenty of fruits and vegetables.
Also be sure to get plenty of exercise every day. If you already have nerve damage in the big toe from something like diabetes then make sure that you are getting regular check-ups and cleaning your feet daily.
If you have a leg length inequality then you will need to get a heel lift. You can either make one yourself by cutting a cork or foam, or you can buy one ready-made. In either case, be sure that the lift fits well inside your shoe so that it helps to level out the differences of leg length.
This will help to reduce any extra strain on the body while walking.
Another option for those with leg length inequality is to have custom-made orthotics created for you. These are special inserts that fit inside your shoe and help to provide improved balance and alignment. These can be custom made from a mold of your feet or by using an X-ray.
If you do not want to get a heel lift or have orthotics made, then you can also try arch supports. These are readily available from most drug stores or medical supply stores. Just be sure to get the right type for your foot problem.
Another natural remedy for curing numbness in the big toe is to do some simple stretching exercises. The easiest stretching exercise that you can do is to lightly pull your big toe towards the shin for 30 seconds and then gently push it away from the shin for 30 seconds as well. You can also try wiggling the toe by moving it side to side and front to back as well.
You can do this treatment 3 times a day for 10 minutes each time.
If you are overweight then this could be contributing to your leg pain or other medical problems. Being overweight puts a lot of strain on your body. If you are serious about curing this numbness problem then you need to start eating a healthier diet and getting more exercise each day.
Exercise & Activity
You should also try doing some regular exercise and staying more active during the day. Even a simple walk around the house or while at your desk at work will help get your blood flowing. If you can sit less and move more, your body will thank you for it with fewer aches and pains.
Sitting for long periods of time can also contribute to peripheral nerve problems and numbness. If you can get up and stretch at least every hour then this can help a great deal. You should also take regular breaks and move around.
Even just standing up and moving your legs around a bit will help.
If you can, try doing more outdoor activity during the warmer months.
Sources & references used in this article:
Pure sensory stroke and allied conditions. by CM Fisher – Stroke, 1982 – Am Heart Assoc
Painful legs and moving toes by JD Spillane, PW Nathan, RE Kelly, CD Marsden – Brain, 1971 – Citeseer
Thoracic intervertebral disc prolapse with spinal cord compression by V Logue – Journal of neurology, neurosurgery, and psychiatry, 1952 – ncbi.nlm.nih.gov
A clinical study of sensory Jacksonian fits by O Sittig – Brain, 1925 – academic.oup.com
Peripheral Neuropathy: When the Numbness, Weakness and Pain Won’t Stop by N Latov – 2006 – books.google.com
Comfortably numb? Experiences of people with stroke and lower limb sensation deficits: impact and solutions by H Luckie, K Hollands, T Williamson… – Disability and …, 2019 – Taylor & Francis