Why Do I Sneeze After Eating

Why Do I Sneeze After Eating?

Sneezing after eating is common among children. Some say it’s because they are nervous or scared while others believe that it’s due to their diet being too rich in sugar. However, there are many reasons why do i sneeze after eating. Let us see what causes the phenomenon:

1) Your Ears Are Infected With Cough Syphilis!

The most likely reason behind sneezing after eating is your ears are infected with cough syphilis. If you have been coughing for long time, then chances are you have been exposed to the disease. You may not even realize it since the symptoms of cough syphilis don’t show up immediately and may take some time before they become apparent. Once you start getting sick, it will be very difficult to stop coughing.

2) You Have A Cold!

If you have a cold, then chances are you have been exposed to the virus that causes the flu. The symptoms of cold include fever, headache, sore throat and runny nose. When these symptoms appear after eating dairy products, then chances are you have been exposed to the virus that causes influenza.

3) You Have Allergies!

If you are prone to suffer from allergies, then sneezing after eating is a common problem. Sometimes, sneezing after eating is caused by exposure to dust or a pet at home. If you also suffer from nose bleeding and swollen eyes, then the chances are that you have a food allergy as well. Most common types of food allergies include milk, eggs, fish, meat and nuts.

4) You Have Inflammation Of The Throat!

Inflammation of the throat is also linked to sneezing after eating. This may be caused by smoking cigarettes and breathing in second hand smoke. If you have been suffering from a sore throat for long time, then chances are the lining of your throat has become inflamed.

5) You Are Tired!

Sometimes, sneezing after eating is the result of being extremely tired. When you don’t get proper sleep at night, then you are likely to suffer from fatigue and dizziness during the day. In most cases, the combination of stress and fatigue leads to a build-up of pressure in the sinuses and eventually causes sneezing after eating.

6) You Have Asthma!

If you have asthma, then sneezing after eating is a common problem. Asthma is a condition that causes a narrowing of the bronchial tubes that carry air to the lungs. The constricted tubes make breathing difficult. When you eat, your body goes into automatic defense mode, which results in the narrowing of airways.

This causes difficulty in breathing and you start to feel tightness in your chest. As a result, you start to experience shortness of breath along with wheezing and coughing.

7) You Have A Sinus Infection!

If you have a sinus infection, then sneezing after eating is common. Sinuses are the air filled cavities inside the skull behind your cheekbones and eyes. When you eat or drink certain foods, it irritates the lining of the sinuses causing an infection. This leads to a build-up of pressure and mucus inside the sinuses.

When you try to blow your nose, the mucus is not completely cleared out. The mucus then drips down the back of your throat causing an infection. You may feel a minor tickle in the throat during this time. When you eat, the mucus runs even more causing a tickle in the throat and often results in uncontrollable fits of sneezing.

8) You Have The Common Cold!

The common cold is a viral infection that affects the upper respiratory tract. This results in a blocked nose, runny nose, watery eyes, sore throat and hacking cough. When you have a cold, you also suffer from sneezing after eating. The sneezing is caused by the irritation of the lining of your throat.

9) You Have A Food Allergy!

If you have a true food allergy, then even a small amount of the offending food can cause an allergic reaction. Even eating trace amounts can trigger symptoms. If you suffer from an allergic reaction when you eat, then you will experience shortness of breath, wheezing, tightness in the throat and swelling of the lips, tongue and face. When you eat the food a second time, you may suffer from a more severe reaction and have difficulty breathing.

This is because your body has already begun to produce antibodies to fight the allergen. Once the antibodies have formed, even a small amount of the allergen can trigger a life threatening reaction.

10) You Have A Vitamin Deficiency!

If you have a severe vitamin deficiency, then eating anything may provoke an allergic reaction. The most common vitamin deficiencies that lead to allergic reactions include deficiencies of vitamin B12, vitamin C and iron. These three vitamins are essential for the proper functioning of the immune system. Deficiencies in these vitamins result in an impaired immune system.

This allows the body to become more sensitive or reactive to normally harmless substances such as food and drink. Even a small amount of a vitamin deficient food may provoke symptoms of an allergic reaction in the body.

Final Word

As you can see, sneezing after eating is a symptom of an allergic reaction. This can be caused by any number of things ranging from the common cold to a food that you are allergic to. If you suffer from this condition, make sure you have seen a doctor and ruled out any serious conditions. After you have done this, it is important to stay away from the foods that you know you are allergic to.

In the case of a food allergy, it may be necessary to carry an Epi-pen with you at all times. The Epi-pen can save your life in the event of a severe allergic reaction.

More Recommended Reading

The Humidifier Dilemma – Health concerns surrounding the use of a humidifier in your home.

Insomnia – Why you can’t sleep and tips to help you fall asleep fast.

Hay Fever Relief – Effective ways to reduce symptoms of hay fever.

Sinus Infection – A step-by-step guide to curing a sinus infection

Allergies – Learn about the types of allergies and how you can get relief from symptoms.

Sources & references used in this article:

Nothing to sneeze at: allergenicity of GMOs by C Xu – 2016 – sitn.hms.harvard.edu

Food Allergy—It’s Nothing to Sneeze At by C Taylor – empowher.com

Resistance Against Assimilation: The Irony of the Melting Pot by V Paul Mohindra – 2020 – cupola.gettysburg.edu

Food cover for providing both a full closed position and a quasi-open, sneeze guard position and including side panels, a segmented hinge and mirror image front and … by W Jow – US Patent 5,111,956, 1992 – Google Patents

Recurrent urticaria caused by specific cat serum albumin IgE cross-reacting with pork serum albumin by MA Marinella – 2002 – Blackwell Science