Why Do I Have Heel Pain in the Morning

Why Do I Have Heel Pain in the Morning?

In this article we will share with you all the reasons why your feet hurt when getting up from bed. These are some of the common reasons why you have heel pain in the morning. You may not think it’s such a big deal but if you don’t take care of these things then they could become a problem later on.

If you have foot problems like plantar fasciitis or tendinosis, then it is very likely that you have heel pain in the morning.

If this is true, then what does it mean?

It means that you need to pay attention to how your body works so that you don’t face any issues later on. So let us learn more about each reason why your feet hurt when getting up from bed.

1. Low Blood Sugar Causes Your Feet To Hurt When Getting Up From Bed

When you wake up in the morning, your blood sugar level goes down because of the food you ate earlier in the day. This is because your body doesn’t want to go through another meal right away since it wants to keep its energy levels high for the rest of the day. Also, after eating, your stomach empties out which releases toxins into your bloodstream.

This is the main reason why you might feel nauseous in the morning. If you have low blood sugar for a long period of time or your body is dealing with a lot of toxins, then this can cause pain and inflammation. This is one of the reasons why your feet hurt when getting up from bed.

2. You Have an Infection

It’s not really common to get an infection from bed sores alone but it does happen to some people. If you don’t take care of your feet properly then you could end up with an infection. This can be extremely painful and if you don’t get it treated right away, then it can spread throughout your body.

If do you have a sore on your foot that doesn’t seem to heal, then you might have an infection that needs to be taken care of by a doctor. One of the reasons why your feet hurt when getting up from bed is due to an infection.

3. You’re Not Getting Enough Rest

When you have a body ache, it’s fairly obvious that you need to sleep it off but you might not realize that you need to rest your legs as well. If you are on your feet all day at work or school, then it can be hard to stand for long periods of time without rest. Over time, your legs are going to start to feel very tired which can cause pain.

When you go to sleep, your body doesn’t have anything to do so the blood starts pooling in your lower extremities. This can cause your legs to feel heavy and it’s harder for your body to circulate oxygen. If you walk around in the morning after being still all night, then this will get the blood flowing and improve circulation.

4. You’re Standing On Your Feet All Day At Work

While you might sit at a desk all day, you could still be standing for long periods of time. If your job requires you to stand for long periods of time, then this can cause pain as well. When you stand for too long, your legs and feet begin to swell.

This makes you more prone to getting blood clots since the blood has no where to go and gets congested. If you are already prone to getting blood clots, then this can cause serious issues. One of the main reasons why your feet hurt when getting up from bed is due to the fact that you have been standing for long periods of time all day at work.

5. You Don’t Get Enough Exercise

If you don’t get enough exercise on a regular basis, then this can cause pain as well. Our bodies were designed to be active and if you aren’t using it, you begin to lose it. If you spend all day sitting down, then your muscles aren’t going to be strong.

When standing up and walking around after sitting for long periods of time, your feet and legs are going to feel very weak. You might not even notice it but it’s normal for this to happen. If you exercise and keep your muscles strong, then this will help prevent pain after sitting or standing for long periods of time.

6. You Have a Hormone Imbalance

While this isn’t really a common cause of pain, it can still happen to some people. If you suffer from a hormone imbalance then this can cause your muscles and bones to feel weak. This is fairly uncommon but it happens to some people.

If you have recently given birth or going through menopause, then this can be a contributing factor as well. There isn’t really any way to prevent this since it’s a natural process of your body. You can always talk to your doctor to see if there is something you can take for the pain.

7. You’re Depressed

While this might not seem very serious, it can be a major contributing factor to your pain. Our bodies react to our moods and if you are depressed, then this can make your muscles feel weak and cause pain. It’s important that you recognize that this is a problem and you should seek professional help if needed.

Staying positive and fighting off the negative thoughts can make a huge difference in your life.

8. You Have a Nerve Disorder

If you suffer from a nerve disorder then this can cause your nerves to malfunction which can make your muscles feel weak and cause pain. This isn’t a common cause of pain however it does happen to some people. If you suffer from fibromyalgia or diabetes, then this can make your nerves malfunction as well.

How to Get Relief

If you are experiencing pain in your legs and feet on a regular basis, then you will want to do something about it. There are several things that you can do in order to prevent the pain from occurring in the first place and relieve it when it happens.

1. Get off your feet – This is probably the most obvious thing you can do but it’s also the most important.

If you start to feel pain or tingling, then get up and move around. The more you remain motionless, the worse your condition can get. Get up, walk around, and in a couple of minutes, the pain should go away.

2. Exercise – As mentioned earlier, lack of exercise can really cause your feet and legs to hurt.

The best thing you can do is start walking every day. Go around the block a couple times or go on a short walk to the store and back. Start slow and work your way up to longer distances.

Not only will this keep your feet and legs in shape, it will improve your health as well.

3. Check your Shoes – Your shoes play a big part in how your feet feel.

If your shoes don’t fit properly or are worn out, you’re going to feel it in your feet and legs. Always wear supportive shoes that fit your feet properly. When buying shoes, choose a brand name and pay a little more for quality.

It’s better to have one good pair of shoes than three pairs of cheap ones that don’t fit right.

4. Take a Multivitamin – Like any part of your body, your feet require nutrients.

Take a multivitamin to make sure you’re getting the nutrition you need every day.

5. Rest and Relaxation – As with any pain you experience, rest is going to be one of the most important things for your feet and legs.

If you’re experiencing pain and tingling in your feet and legs, it’s best to rest as much as possible. Lay down and elevate your legs on a couple of pillows.

6. Sleep in Layers – What you wear when you sleep can make a difference with how your feet feel in the morning.

Instead of wearing socks, wear a pair of thin pants such as those made out of cotton. This way, if your feet swell at all during the night, you won’t have something tight binding around your foot. It also keeps your feet from getting too hot and sweating, which can cause skin problems.

7. Ice and Anti-inflammatory Medication – To relieve swelling and pain, apply ice to your feet for around 20 minutes at a time.

Use a bag of frozen vegetables, not ice cubes, and wrap it in a towel before placing it on your feet. Over the counter anti-inflammatory medication, such as ibuprofen can help with swelling and pain as well.

Get up and move around every once in a while. If you’re at work, go for a short walk every couple of hours. Get up and stretch your legs as well.

Use proper footwear that fits.

Always wear socks to keep your feet from getting irritated from rubbing against the inside of your shoes.

Moisturize your feet to keep them from cracking and avoid common problems like athletes foot.

There’s no cure for Chronic Exertional Compartment Syndrome but through proper management, most symptoms can be relieved. Talk to your doctor about the best treatment options for you. Medications and surgery are common treatments that have proven to work for many patients.

Fungal Toenails

Athletes Foot

Care Of The Feet

Ingrown Toenails

Morton’s Neuroma

Plantar Fasciitis

Skin Conditions

Stretching Exercises

Shin Splints

Treating Plantar Fasciitis

Treating Skin Conditions

Treating Warts

FeetFirst Foot Care Products

Blister Prevention


Heel and Foot Pain

Toenail Fungus

Diabetic Foot Care

Here’s a list of other foot care topics we’ve covered:



















































Sources & references used in this article:

The effectiveness of extra corporeal shock wave therapy for plantar heel pain: a systematic review and meta-analysis by CE Thomson, F Crawford, GD Murray – BMC Musculoskeletal Disorders, 2005 – Springer

Diagnosing heel pain in adults by T Aldridge – American family physician, 2004 – aafp.org

Plantar fasciitis—heel pain in athletes by JA Middleton, EL Kolodin – Journal of athletic training, 1992 – ncbi.nlm.nih.gov

Diagnosis of heel pain by P Tu, JR Bytomski – American family physician, 2011 – aafp.org

Correlation of heel pain with body mass index and other characteristics of heel pain by JA Rano, LM Fallat, RT Savoy-Moore – The Journal of foot and ankle …, 2001 – Elsevier

Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain: a prospective, randomized study by BF DiGiovanni, DA Nawoczenski, ME Lintal, EA Moore… – JBJS, 2003 – journals.lww.com

Interventions for treating plantar heel pain by F Crawford, CE Thomson – Cochrane Database of Systematic …, 2003 – cochranelibrary.com