Why Do I Have Heart Palpitations at Night?
Heart palpitations are involuntary muscle contractions that occur during sleep. They usually occur between the ages of 10 and 20 years. There are many theories as to why heart palpitations happen but there is no definite answer yet. Some say it’s due to stress or emotional issues while others believe they’re caused by some sort of physical problem such as high blood pressure or diabetes.
But what does all this mean?
The Causes of Heart Palpitations at Night:
There are several possible causes of heart palpitations at night. One theory is that these occurrences could be due to the fact that your body doesn’t have enough oxygen in its system during the night time. If this is true then it means that you might experience heart palpitations if you spend too much time sleeping or staying up late. Another possibility is that these occurrences could be due to something else entirely. For example, you might not be getting enough sleep because you’ve been working overtime or studying hard.
You might even have an underlying medical condition which is causing your heart to beat irregularly.
What Should I Do About My Heart Palpitations At Night?
If you’re experiencing heart palpitations at night, it would probably be best if you took care of one thing first before trying anything else out. Get a full check up. It wouldn’t hurt to talk to your doctor about your condition and ask them what they think is causing your heart to beat faster than usual. Maybe you’re correct and maybe you aren’t. Either way, it’s always good to get a second opinion from a medical professional such as a general practitioner or even a cardiologist. If they suggest that you see an internal medicine specialist then it would probably be best if you followed their advice.
The wrong way to deal with heart palpitations at night is to take matters into your own hands and start taking some over the counter medicine without seeking medical advice first. A lot of people make this mistake and end up causing more harm to their bodies in the long run because they don’t know what they’re doing.
How To Prevent Heart Palpitations At Night?
One of the best ways to prevent heart palpitations is to avoid staying up too late on a regular basis. Most people that suffer from this condition usually have a hard time falling asleep during the night because they’ve been staying up to watch late night TV, play video games or surf the internet when they should really go to bed and get some rest. If this sounds like you then maybe you should start going to bed earlier than usual and see if it helps.
You should also try to avoid getting stressed out all the time. Learn how to unwind and relax on a regular basis. If you need help, then find it. Many people have medical benefits through their job or even access to free health services through the government. Take advantage of these whenever possible because your health is the most important thing and without it, you won’t be able to get anything else done in the long run.
Heart palpitations at night should only be a temporary condition for most sufferers. If you don’t suffer from any of the conditions mentioned above or anything else that could be causing your heart to beat erratically during sleep then you should be fine in a few weeks or even months. It just really all depends on what is causing your problem in the first place. Get it treated and get back to living your life.
I hope that this article has given you some helpful information on stopping heart palpitations at night. If you know of anyone else that is suffering from this condition, send them this article so that they can learn how to get rid of it too.
Why not take a quick nap…
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