Why Do I Have a Stiff Back and What Can I Do About It

Why Do I Have a Stiff Back and What Can I Do About It?

The reason why most of us have a stiff upper body is because our spine doesn’t move well. If your neck were moving properly, you wouldn’t feel any pain when lying down or even while standing up. You would not get headaches either. Your head would stay level with your shoulders and never rise above them. That’s what happens naturally in the absence of injury; it just works!

Your spine does not work properly if it cannot support your weight. When you are lying down, your spinal column must hold the weight of your body.

When you stand up, your spinal column needs to release some of its load so that it can continue supporting the rest of your body. A stiff upper body is caused by a lack of flexibility in certain parts of the spine (called spondylolisthesis). Spinal column spurs are small bones that attach to the vertebrae at specific points. These spur attachments are called “spine caps” and they form a sort of hinge that allows the vertebral bodies to move forward and backward during movement. They do this by allowing the vertebrae to bend slightly backwards and forwards, but only under certain circumstances.

The exact purpose of the spine caps attachments is still not clear, but it’s believed that they prevent the spinal column from twisting in a way that would cause problems. When certain parts of the spine are immobile due to injury, the spine cap prevents the rest of the spinal column from twisting unnecessarily.

This part of the spine is said to be “stiff.”

Other people experience pain when they move into certain positions. You may be one of them.

The reason why you experience pain when the spine moves is a little more complicated, but there is an extremely simple explanation for it. The body does not want to move into certain positions because it can cause pain and damage to the spinal column and other parts of the body. The area around the spine is extremely sensitive and susceptible to injury. For this reason, your body has developed defense mechanisms that prevent you from moving into painful positions.

There is a difference between immobility and stiffness. When you suffer from immobility, your body tries to prevent you from moving into specific positions because it causes pain and damage.

When you suffer from stiffness, your body tries to prevent you from moving into specific positions because it feels unnatural. Although the result is similar (you can’t move into certain positions), the reasons are vastly different. In some cases, it’s a bit of both, but that’s not very common. Most of the time, it’s immobility.

Sometimes, muscles are so stiff that they are practically immobile (and vice versa). In these cases, your spinal column is not very flexible and unable to support your weight.

This may be the main reason why you suffer from back pain, but it’s just one of many potential causes.

A lot of people will try to tell you that back pain is the result of muscular problems, but it’s not always true. While muscular problems can certainly cause back pain, the pain and immobility is caused by the spine itself, not the muscles.

While it’s true that the muscles in your back attach to your spine, that doesn’t necessarily mean they are the source of your pain.

The nerves that control the muscles in your back do indeed branch off from the spinal column, but this does not mean that they are the root cause of pain and immobility. Your pain may very well radiate from your back, but the root of the problem can be found in your spine.

When you experience back pain, it’s difficult to identify the exact cause because there are so many possible reasons. In most cases, people will assume that back pain is muscular in nature mainly because they don’t consider anything else.

They automatically dismiss any causes relating to bones, organs or other factors.

Back pain is not always caused by a muscular problem. It can also be caused by a spinal column problem.

While it’s true that muscular problems can cause pain, it’s not always true that spinal column problems cause pain. The distinction between the two is very important for medical professionals because they need to find the underlying cause of the pain in order to treat it effectively.

One factor is not more important than the other. In most cases, the pain will radiate from either the muscles or bones, but not both.

Sources & references used in this article:

Bein’wrapped too tight: When low-income women drop out of high school by M Fine, N Zane – Women’s Studies Quarterly, 1991 – JSTOR

Stiff-man syndrome updated by TR LORISH, G THORSTEINSSON… – Mayo Clinic …, 1989 – Elsevier

Feeling stiffness in the back: a protective perceptual inference in chronic back pain by TR Stanton, GL Moseley, AYL Wong, GN Kawchuk – Scientific reports, 2017 – nature.com

A reliable Rosenbrock integrator for stiff differential equations by BA Gottwald, G Wanner – Computing, 1981 – Springer