What causes my hot flashes during my period?
Hot flashes are caused by increased blood flow to the skin area. When there is excess blood flowing into the skin, it causes heat buildup inside the body. This increase in temperature leads to pain and discomfort. There are several factors which may cause excessive blood flow to your body. These include:
1) Pregnancy – Some women experience hot flashes while they are pregnant.
This condition usually occurs around the time of ovulation. You might get these symptoms even if you don’t want to become pregnant! If you think that you are experiencing such symptoms, then it’s best to avoid getting pregnant until after your periods are over.
2) Weight Gain – Women who gain weight tend to develop larger than normal veins in their arms and legs.
They also tend to develop large veins in their feet. These enlarged veins will lead to the development of veins that run through the soles of your feet. These enlarged veins can cause you to feel uncomfortable when you walk or even stand up from a sitting position.
3) Stress – People who are stressed out often experience hot flashes because they have increased blood flow to their hands and face.
This causes them to feel hot at all times. If you want to avoid the heat feeling, then try to manage your stress levels.
4) Certain Medications – Some medicines may cause you to have increased blood flow to the hands and face, which can lead to hot flashes.
Some of these medicines also include a mixture of caffeine, which can increase the risk of you experiencing hot flashes.
5) Drinking Alcohol – if you drink too much alcohol, then this can cause your body to overheat.
This is obviously not a healthy solution to your problem.
6) Certain Diseases – Some diseases that you may suffer from can also be the cause of your hot flashes.
These diseases include menopause and thyroid problems. If you don’t feel like your problem is getting better as time goes on, then it’s best to see a doctor.
What can I do to stop my hot flashes during my period?
If you want to avoid getting severe hot flashes while on your period, then you should try to manage your lifestyle. You may find some of these tips helpful:
1) Try not to wear too much clothing – Some people think that the more clothes they wear, the more comfortable they will be.
However, this is a myth. You should wear loose fitting clothes when you get hot flashes. If you wear tight clothes, then this can make your condition even worse.
2) Be Careful with Medicines – If you take too many medicines, then this can also increase your risk of having hot flashes.
Some of the worst medicine for people who suffer from menopause are those containing pseudoephedrine. Acetaminophen (Tylenol) may also worsen your hot flashes.
3) Check Your Diet – Changing your diet can be very helpful when you want to stop getting hot flashes.
Some foods that you should avoid if you get hot flashes include caffeinated drinks, chocolate, fried food, and alcohol. These foods can all cause your blood vessels to widen, which can make the hot flashes even worse. Foods such as grains, fruits, and vegetables are better for you.
4) Avoid Stress – Some people think that they can’t get rid of hot flashes unless they are under a lot of stress.
This is not true at all. In fact, avoiding stress can help you get rid of your hot flashes much easier. If you have problems with your job or family, then it’s best that you try to solve these issues as soon as possible.
5) Lose Weight – Carrying extra weight can worsen your hot flashes.
Your body will have to work harder to regulate your internal temperature. The best way to lose weight if you are overweight is to engage in an exercise program and watch what you eat.
6) Dress for the Weather – Hot weather tends to make hot flashes worse.
If you engage in physical activity on a hot day, then this can also increase your risk of getting hot flashes. If you live in a cold climate, then this won’t be as much of a problem. However, you should always keep your body covered when the outside temperature is too low.
7) Keep Yourself Cool – The easiest way to cool yourself down that works for most people is to keep their bodies covered and to ingest iced drinks such as iced tea.
Putting an ice pack or a bag of frozen vegetables on your head can help with the heat inside your head.
How do I know if I need to see a doctor?
If you’re experiencing any of the following while you have your hot flashes, then it’s best that you see a doctor:
1) Your periods stop completely.
2) You experience sudden weight gain.
3) You have severe acne problems.
4) You have excessive hair loss.
5) You suffer from urinary tract or vaginal infections.
6) You have irregular heartbeats or palpitations.
7) You feel depressed or are not motivated to do anything.
What is the treatment?
There are several ways in which you can treat your hot flashes:
1) Hormone Replacement Therapy – The most common way to get rid of hot flashes is to take prescription hormones.
You can either take a pill or get a skin patch that puts hormones directly into your blood. These hormones are similar to the ones that your body used to produce when you were younger.
2) Antidepressants – Some women find that taking antidepressants such as Zoloft or Paxil also stop their hot flashes.
These drugs take about a month to start working, and they may or may not stop the hot flashes completely.
3) Acupuncture – Some women have had success in stopping their hot flashes by having acupuncture done.
4) Meditation or Yoga – Many women have found that engaging in meditation or yoga can help them get rid of their hot flashes.
These practices can help you relax and get rid of your stress.
5) Herbs – Some herbs can be used in conjunction with your other therapies to help get rid of your hot flashes.
Vitex is one herb that can help, but it should only be used for a month at the most. Black Cohosh is another herb that can help with hot flashes.
6) Avoid Caffeine – Caffeine has been shown to make hot flashes worse in 80% of the people who have them.
If you’re serious about getting rid of your hot flashes, then it might be a good idea to stop drinking caffeinated drinks such as coffee and soda.
7) Avoid Tobacco – Tobacco has been shown to make hot flashes worse in about 60% of the people who have them.
If you’re serious about getting rid of your hot flashes, then it might be a good idea to stop smoking.
8) Keep Yourself Cool – Keeping your body cool can help lessen the intensity of your hot flashes.
Always keep yourself covered and stay hydrated. If you need to, go swimming or take a shower to cool yourself down.
9) Dress for the Weather – Hot weather tends to make hot flashes worse.
If you live in a cold climate, then this won’t be as much of a problem for you. If you live in a warm or hot climate, then dress in layers so you can remove them as you start to sweat.
10) Plan Ahead – If you know that an event (such as a wedding or a funeral) is likely to be particularly stressful for you, then make sure that you have something with you (such as a pill case) to help you get through the stressful moment. Keep in mind that your therapy isn’t a “get out of jail free” card. The stress of the event combined with your hot flashes will only make things worse for you.
11) Don’t Panic – One of the worst things that you can do during a hot flash is to panic. This can cause your brain to trigger even more hot flashes as a way of releasing extra adrenaline. If you find yourself having a hot flash, take a few deep breaths and concentrate on something else.
12) Wait it out – Sometimes your body just needs to cool down on its own. If you’re feeling extra stressed or if you’ve already tried everything else, then you might as well wait it out. Put on some cool cloths, keep hydrated, and find a quiet place to relax until the hot flash is over.
13) Talk to Someone – If you’re having a panic attack from your hot flashes, then talk to someone. Call a friend or family member who can help keep you calm until the panic passes.
14) See a Therapist – Finally, if none of these things work for you, then you may want to consider seeing a therapist. There are many different types of therapists out there, and one of them is sure to be able to help you.
There are many different things that can cause hot flashes. If you’re experiencing them, then don’t hesitate to get help from a medical professional.
Always remember that you deserve to feel comfortable in your own skin.
Sources & references used in this article:
Phase III evaluation of fluoxetine for treatment of hot flashes by …, PJ Stella, JA Mailliard, MY Halyard… – Journal of clinical …, 2002 – ascopubs.org
Emotional antecedents of hot flashes during daily life by RC Thurston, JA Blumenthal, MA Babyak… – Psychosomatic …, 2005 – journals.lww.com
A randomized controlled trial of the effect of dietary soy and flaxseed muffins on quality of life and hot flashes during menopause by JE Lewis, LA Nickell, LU Thompson, JP Szalai… – Menopause, 2006 – journals.lww.com
The role of anxiety and hormonal changes in menopausal hot flashes by EW Freeman, MD Sammel, H Lin, CR Gracia… – Menopause, 2005 – journals.lww.com
Measurement of hot flashes by sternal skin conductance and subjective hot flash report in Puebla, Mexico by LL Sievert, RR Freedman, JZ Garcia, JW Foster… – Menopause, 2002 – journals.lww.com