Why Do I Feel Light-Headed During My Period

Why do I feel lightheaded during my period?

There are many reasons why you may experience feeling dizzy or lightheaded during your period. Some of them include:

You have not had enough fluids during your menstrual cycle. You are pregnant or planning to become pregnant. Your body is trying to expel toxins from your system. You are taking certain medications such as birth control pills, diuretics, blood thinners, antibiotics, or other medicines which affect the kidneys.

These drugs cause changes in fluid balance in the body causing you to lose water weight and swell up due to swelling of tissues and organs. You are allergic to any of the ingredients used in tampons or pads.

The most common causes of dizziness during menstruation are dehydration, pregnancy, and medication use. If you think that you might be experiencing these symptoms then consult your doctor immediately.

What causes dizziness during menstruation?

Dizziness occurs when there is a change in fluid balance within the brain. This can be triggered by a variety of reasons such as a drop in blood pressure, blood not being pumped to the brain or if the brain becomes dehydrated.

When you are on your period, this causes a drop in blood pressure, which can lead to dizziness, light-headedness, fatigue and even fainting. Prolonged standing, hot showers or baths and exercise can also cause dizziness during periods.

As the levels of potassium, magnesium, and other electrolytes are also lower during this time, this can also cause dizziness. This is why you should increase your consumption of fruits such as bananas and leafy greens such as spinach to combat dizziness during periods.

If you think that you may be suffering from an underlying medical condition or a complication due to your period, then you should consult your doctor immediately.

How to prevent dizziness during periods?

Maintain good hydration in order to avoid dehydration which is a common cause of dizziness during periods.

Avoid standing up for too long, especially in the morning until you have had your breakfast or done some light exercise for a few minutes. Sitting or lying down for too long can cause a drop in blood pressure and lead to dizziness.

Avoid exercising or doing any heavy lifting as this can also lead to dizziness, especially in the first few days of your period. Go for a walk or do some easier household chores such as cleaning, sorting laundry etc instead.

Increase your intake of potassium-rich foods such as bananas, sweet potatoes, dried apricots, etc. if you think that you might be suffering from electrolyte imbalance due to periods as this can cause dizziness.

Try switching to pads or tampons with more breathable materials such as cotton if you are using plastic-based products such as latex condoms which can make you feel dizzy and give you a skin allergy.

If you think that your dizziness is due to an underlying medical condition or your medicine, then you should consult your doctor immediately.

How to deal with dizziness during periods?

If you are experiencing dizziness during your period, then take the following measures:

Avoid standing up for too long if you wake up with dizziness as this could cause you to faint. Lie down or sit in a chair near your bed and rest until the feeling passes.

If you suffer from severe dizziness during periods, then sit down in the corner of a room with your head lower than your feet. This should help the blood to flow down to your head and relieve some of the dizziness.

You can also try eating a banana or drinking a glass of fruit juice to combat dizziness caused by period.

Try switching to breathable period products such as pads or tampons made of cotton rather than latex.

If you suffer from frequent dizziness during periods accompanied by coldness, paleness, low blood pressure, shortness of breath and chest pain, then take yourself to the emergency room immediately as this could be a sign of a serious medical condition.

Try some natural remedies such as basil, fenugreek, celery or chamomile tea to soothe your stomach if you feel nauseous.

You can also try to alleviate the dizziness during periods by taking a warm bath, getting a full nights sleep or doing some light stretches before you get out of bed in the morning.

Remember to stay away from smoking or drinking alcohol as both these can worsen the symptoms.

Do not miss your periods as this can lead to iron-deficiency and cause dizziness during your period. Consult your doctor immediately if you have missed your periods and they are occurring at shorter intervals than usual.

When should I consult a doctor?

If you are experiencing dizziness during periods along with any of the following then you should immediately consult a doctor:

You experience dizziness accompanied by chest pain and difficulty breathing.

If you have missed your periods and they are occurring at shorter intervals than usual, or you are not getting your periods when they are supposed to.

If you experience dizziness along with severe pain in the stomach that extends to the back.

You experience loss of appetite, nausea and vomiting along with difficulty in vision or blurred vision.

You are experiencing dizziness along with a racing or irregular heartbeat.

If you experience loss of consciousness or fainting, especially if it occurs more than once.

You experience dizziness along with a fever, cold hands and feet and skin color that is more yellow than usual.

You are experiencing dizziness along with a foul-smelling urinary discharge or vaginal bleeding other than your periods.

You are experiencing dizziness along with flu-like symptoms, sore throat, muscle aches and a reduction in urination.

You experience dizziness along with a red scaly rash that starts on your torso and then extends to other areas of your body.

You are experiencing severe dizziness along with wheezing, shortness of breath, tightness in the chest and difficulty breathing or rapid breathing.

You experience severe dizziness along with numbness or tingling sensations in your limbs, sudden emotional changes, vision disturbances and a lot of swelling.

You experience severe dizziness along with confusion, disorientation and memory loss, severe bruising or bleeding from the nose.

What are the risk factors of experiencing dizziness during periods?

Some of the risk factors of experiencing dizziness during periods are mentioned below:

If you have an iron deficiency or anemia.

If you do not eat a nutritious diet that is rich in iron.

If you have a lot of stress in your life.

If you are severely fatigued due to lack of sleep or not eating healthy.

If you have been diagnosed with another medical condition such as heart, lung or kidney disease, this increases your risk of developing problems with dizziness during periods.

If you have been diagnosed with an infection such as the flu, this increases the risk of experiencing dizziness during periods.

If you have recently experienced a physical trauma such as a car accident or any other injury.

If you are pregnant or trying to get pregnant, this increases the risk of experiencing dizziness during periods.

If you have vomiting or diarrhea along with dizziness during periods, this increases the risk of dehydration.

Aging also increases the risk of experiencing dizziness during periods.

What are the symptoms of dizziness during periods?

Some of the symptoms of dizziness during periods are mentioned below:

You feel lightheaded, especially if you stand up suddenly.

You get an unsteady feeling.

You feel like you are about to faint.

You feel like you are about to pass out.

Your vision becomes blurry.

Your balance is off.

You experience tunnel vision.

Your face feels hot.

You experience sweating.

You experience a tingling sensation.

You experience mood swings.

What should I do if I experience dizziness during periods?

Some of the things you should do if you experience dizziness during periods are mentioned below:

There are different types of dizziness and some are life-threatening than others. It is important to note that dizziness is a symptom and not a disease; it indicates that something is not working correctly in your body. It may or may not require medical attention; however, you should consult your doctor if the dizziness continues even after doing the self-care tips mentioned in this article.

You should note down how long the dizziness has been affecting you, whether it is lasts for a few seconds or longer. It helps in monitoring the condition and tracking its progress.

If you think that your dizziness is a result of dehydration and not due to any underlying medical condition, then you can replenish your electrolytes by drinking sports drinks such as Gatorade. You can also replenish your lost fluids by drinking coconut water, vegetable juice or chicken broth. Drink as much as you can.

If you think the dizziness is due to a drop in your blood sugar level, have a glass of fruit juice, a handful of crackers or some sweet fruit such as apples.

If you think the dizziness is caused by lack of sleep, try taking a nap for a few minutes. It should help. If not, try taking a warm shower or wrapping yourself in a warm blanket.

If the dizziness is due to depression, you should see a doctor about it.

If you have low blood pressure, then avoid any activity that can cause sudden falls and instead lie down on your left side or sit down and prop your legs up on a stool to keep the blood flowing to your head.

You can also perform isometric exercises by holding yourself against the wall for 30 seconds to a minute.

If you determine that your dizziness is not a result of any of the above conditions and you continue to experience it, you should consult your doctor about the same.

How can I prevent dizziness during periods?

There are different ways by which you can prevent dizziness during periods or at least minimize its impact. Some of them are mentioned below:

You can maintain a regular diet and healthy lifestyle.

Get enough sleep every day.

Avoid getting dehydrated. Sip water frequently if you are prone to dehydration.

Exercise on a regular basis. It is not necessarily that you have to hit the gym. Simple activities such as walking, gardening and cleaning the house can also help.

To sum up, dizziness during periods is not something you should ignore. If the symptoms are mild, you can try out the tips mentioned in this article. If the dizziness is accompanied by other symptoms or the intensity of the dizziness is too much for you to handle, then you should get yourself checked by a doctor immediately.

Dizziness during periods is often a sign of an underlying condition or disease. Thus, it is important to treat it before it causes further complications.

Also read:

Excessive bleeding during periods

Difference between Discharge and Menstrual Flow

Periods (Menstruation) – When to See a Doctor

Periods and Exercise: How Much is Too Much?

Period (Menstrual) Pain – Causes and Tips to Manage

Periods (Menstrual) and Swimming: Is It Safe?

Period (Menstrual) Disorders and Sports: When to See a Doctor

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