When Is the Best Time To Take Whey Before Workout?
The best time to consume whey protein before exercise depends on your goals. If you are looking for extra strength and power, then it’s better to consume whey immediately before training. On the other hand if you want to lose fat and get leaner, then consuming whey will not only improve your performance but also help you achieve your goal faster.
Why Do I Need Whey Before Exercise?
Whey contains many nutrients that aid in building muscle mass. These include amino acids, creatine, glutamine and calcium. It is believed that whey protein helps increase blood flow to muscles during exercise which results in greater energy expenditure. Additionally, whey increases levels of growth hormone (GH) and testosterone which result in increased muscle size and strength gains. Also, whey provides amino acid content that aids in recovery from workouts.
How Much Whey Should I Consume Before Exercise?
It is recommended that you consume 1 gram of whey protein per pound of bodyweight every 2 hours. You can use this formula: Weight x 0.2 = Amount Of Whey Protein You Should Consume After Exercise. For example, if you weigh 150 pounds and your body weight is 70 pounds, then you need to consume 60 grams of whey protein before exercise.
Whey Protein Before Or After Workout?
Research shows that consuming whey before exercise results in increased strength and power. On the other hand, taking whey after exercise results in increased muscle mass. So, if your goal is to get leaner, then you should consume whey after exercise. If your goal is to gain strength and build muscle mass, then you should consume it before exercise.
What Are The Best Workouts To Lose Fat And Gain Muscle Mass?
In order to lose fat and gain muscle mass you need to perform resistance training (weight lifting) 3 times a week. For best results, your sessions should be divided into three types of workout routines: low volume, high volume, and high intensity. Each routine should last 4-6 weeks for best results. During the first 6 weeks you can slightly increase the weight that you lift.
How To Lose Fat And Gain Muscle Mass With Low Volume Training?
If you are a beginner and your main goal is to burn fat and gain muscle mass, then you should do low volume training 3 times a week. During the first two weeks you can do two sets of exercise for each muscle group. Each set should consist of 10-12 reps. During weeks three to six you can increase the volume of your training by adding an extra set.
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