What’s the Best Time To Take Magnesium?
The answer to “what time” to take magnesium depends on your age, health status, and other factors. You may need different amounts of magnesium depending upon what you are taking it for. If you have kidney disease or any condition which requires frequent monitoring of blood levels then you will want to avoid taking too much magnesium at one go! Taking too much magnesium could cause problems with your kidneys. Also if you are taking certain medicines such as some antidepressants, anti-anxiety drugs, or sleeping pills then you might not get enough benefit from magnesium.
Magnesium is essential for many bodily functions including muscle contraction and relaxation, nerve transmission, blood clotting and regulation of body temperature. Magnesium helps regulate mood swings due to serotonin (a neurotransmitter) deficiency. Magnesium plays a role in the formation of red blood cells and bone growth. Magnesium also plays a part in the production of hormones like thyroid hormone, prolactin, testosterone and estrogen.
If you are taking any medications then you must be careful to follow their directions carefully because they may affect how well magnesium works for you. For example if you are taking a class one antidepressant medication such as Prozac or Zoloft then it is advisable to only take 1/2 teaspoon of magnesium citrate per day. Do not exceed this amount unless directed by your doctor. If you are taking a non- steroidal anti-inflammatory drugs (NSAID) such as ibuprofen (Motrin, Advil), naproxen (Aleve), or prescription medication such as diclofenac (Voltaren) then only take 1/4 teaspoon of magnesium citrate per day.You can take more than this amount if directed by your doctor because these drugs can lead to loss of magnesium in the body.
Magnesium is a natural muscle relaxant and may help to improve symptoms of PMS (premenstrual syndrome). If you have breathing difficulties due to asthma or other lung conditions then you may experience magnesium deficiency because magnesium can help to relax the muscles in the walls of your airways. Magnesium can also be helpful for relieving headaches such as migraine headaches. Many women report that they have less frequent aches and pains and fewer headaches when they are taking magnesium supplements. Taking magnesium in the form of epsom salts baths can also help with aches and pains.
Magnesium relaxes the smooth muscles found in the walls of your digestive tract and also helps to decrease nerve sensitivity. As a result magnesium can be helpful for reducing constipation, including nocturnal (bedtime) bowel movements, or diarrhea. You may experience one or the other depending upon how much magnesium you take and whether or not it is absorbed by your body. If you experience nocturnal bowel movements (waking up at night to go to the bathroom) then cut back your magnesium dosage. If you are taking the maximum recommended amount of magnesium and still having constipation then try a glycerin suppository made with vegetable-based glycerin rather than the type made with animal-based glycerin.
Magnesium is a natural muscle relaxant. It also helps to reduce the muscle spasms in the lungs which can help to relieve symptoms of asthma. If you have lung problems and are taking magnesium make sure to drink plenty of water. This will help your body to absorb the magnesium. Magnesium is also helpful for relieving menstrual cramps, leg cramps and back pain.
Many people with these conditions experience relief from their symptoms as soon as the first day that they take magnesium supplements.
Magnesium can help to relieve some of the most common symptoms of premenstrual syndrome including headache, fatigue, backache, cramps and tension. If you are experiencing PMS and want to try magnesium you should start taking supplements at the first sign of your period such as the beginning of menstrual cramps.
Magnesium also helps to relax your muscles. Many people with asthma find that magnesium is helpful for relieving their symptoms. Magnesium is also helpful for relieving muscle spasms in the legs and back.
Magnesium supplements can be helpful for people with pre-menstrual syndrome (PMS) to relieve cramping, backache, fatigue and tension. For best results you should start taking magnesium supplements at the first sign of your period such as the beginning of menstrual cramps.
As with most supplements, different forms of magnesium may have different effects. Your body may respond differently to each form. Magnesium oxide is the most common form and tends to cause more frequent bowel movements. If you need to increase your dosage of magnesium oxide, you should increase it gradually over several days to lessen the possibility of diarrhea. Magnesium citrate causes less frequent bowel movements than magnesium oxide.
Another form of magnesium is called orotate and this form tends to help with fatigue and arthritis-related symptoms.
Magnesium is a very important mineral that has a number of functions in the body. It is involved in the transmission of nerve impulses, blood clotting, muscle contraction, building protein and bones, keeping your heart rhythm steady and much more. It is also necessary for proper hydration and helping to maintain your body’s water balance.
The average diet does not usually provide enough magnesium through foods. Magnesium is found in many whole grains, green leafy vegetables and some fish such as halibut and tuna. However, these foods do not provide enough to meet your daily needs. Most scientists and doctors recommend that men should take 400 – 420 milligrams (mg) per day and women should take 310 – 320 milligrams per day.
Magnesium is an essential mineral that is needed for more than three hundred chemical reactions in the body. It helps maintain normal bones, promotes normal blood clotting, keeps nerves functioning properly and much more.
These are the most common side effects of magnesium. Consult your doctor immediately if you experience these effects as it may be necessary to stop supplementation though it is also possible you may have a lower tolerance to magnesium than others and need to build up your dose over time.
You may experience diarrhea, nausea, vomiting or stomach pain when you first start taking magnesium however, if these symptoms persist or worsen, contact your doctor immediately as they could be signs of a more serious condition.
Stop taking magnesium and seek immediate medical attention if you experience symptoms of low magnesium such as irregular heartbeat, numbness, confusion, personality changes and much more.
Magnesium is generally well tolerated by most people however there are a few groups of people who should not take magnesium supplements. Do not take magnesium supplements if you have a kidney disorder as this could lead to serious health complications. If you have any doubt, consult your doctor before taking this supplement.
Magnesium can interact with a number of prescription drugs. These include medications for diabetes, high blood pressure, depression and much more. Before starting magnesium supplementation, tell your doctor what supplements you are taking.
Magnesium is an essential mineral that is involved in over 700 chemical reactions that take place in the body daily. Magnesium helps maintain normal bones, promotes normal blood clotting, keeps heart rhythm steady, and much more.
Magnesium is the fourth most abundant mineral in the body and is involved in over 300 chemical reactions that take place each day. Magnesium is necessary for building and keeping healthy bones. Magnesium also helps regulate protein synthesis which is important for building muscle mass. Magnesium is necessary for the creation of lipids (fats), carbohydrates and proteins. Magnesium plays an important role in the proper functioning of nerves which is necessary for normal muscle control.
Magnesium is also involved in the process of making DNA and RNA which are the building blocks of our body’s cells.
Magnesium comes in several different formulations such as chloride, citrate, aspartate, glycinate, lactate, picolinate and oxide. Each formulation has different properties and is absorbed and used by the body differently.
Magnesium oxide is one of the more common types of magnesium supplements. Magnesium oxide is less expensive and less well absorbed by the body than other types of magnesium however; it’s one of the few types that can quickly relieve muscle tremors and twitches in cases of low magnesium. Other types such as magnesium citrate are better absorbed but not as effective for acute doses.
Magnesium side effects can include diarrhea, abdominal cramping and nausea. Other possible side effects of magnesium supplements can include irregular heartbeat, confusion, dizziness, vomiting, fatigue and muscle weakness. When taken in very high doses magnesium is very dangerous and can cause seizures, stop breathing, coma and death. Having a baseline blood test before starting magnesium supplements can ensure that magnesium is not causing a dangerous buildup of ions in the body.
Magnesium is found in a wide variety of foods. Some of the best food sources of magnesium include black beans, blackstrap molasses, almonds, cashews, halibut, pumpkin seeds and more. It’s possible for people with certain medical conditions to experience diarrhea from consuming excessive amounts of magnesium from food. You should talk to your doctor about what types of magnesium might be right for you and how much you should take.
Sources & references used in this article:
Author Topic: MAGNESIUM DEFICIENCY & SUDDEN DEATH (Read 13227 times) by C Dean – 2017 – Ballantine books
Author Topic: MAGNESIUM DEFICIENCY & SUDDEN DEATH (Read 12689 times) by A Battaglia – thalassemiapatientsandfriends.com
Supplement Spotlight: Magnesium by A Battaglia – thalassemiapatientsandfriends.com