What’s the Average Biceps Size by Age, Gender, and Height?
The average adult male has a forearm circumference of approximately 10 inches while the average adult female has a forearm circumference of approximately 8.5 inches. These figures are based on measurements taken from the wrist to elbow joint (the humerus) and include both men and women.
Average Arm Length: Men: 6’0″ – 7’2″, Women: 5’4″ – 5’8″.
Average Arm Width: Men: 15.25″, Women: 14.75″.
How Tall Are You?
Your height is measured from your head to the tip of your toes. For example, if you’re 5 feet 9 inches tall, then your height would be 5 ft 9 ¾ inches.
Your age is determined by dividing your chronological age in years by 100. For example, if you were born on January 1st 1900 and lived until December 31st 2032, then your age would be calculated as follows: 1900 ÷ 100 = YEARS
Your weight is determined by multiplying your height in centimeters (cm) times the number of kilograms (kg). For example, if you are 1.83 meters tall (cm) and weigh 75kg, then your weight would be calculated as follows: 1.83 m x 75 kg = 147.75 kg
How Much Do You Weigh?
For adults, female average weights are typically less than those of males. If you weigh more than an average woman for your height, then this could put you at risk of a number of health conditions and complications.
In addition, it is important to keep your weight in proportion to your height (i.e.
your BMI). Your BMI is calculated as follows: weight (kg) divided by the square of your height (m). For example, if you weigh 75kg and are 1.75m tall, then your BMI would be worked out as follows: 75kg ÷ (1.75 x 1.75) = 22.56 which rounds up to a BMI of 23. This is considered to be the average weight for someone of your height. However, a BMI between 20 and 25 is believed to be healthy, while a BMI less than 20 is known as underweight and a BMI that is more than 30 is referred to as obese.
You can also calculate your ideal weight by multiplying your height in centimeters (cm) by itself (³) and dividing the answer by 170. For example, if you are 1.75 meters tall, then your ideal weight is as follows: 1.75 x 1.75 = 2.638 ÷ 170 = 13.03 or approximately 130 kilograms.
What is Your Metabolic Rate?
If you want to lose weight, it is important to know your metabolic rate. This means how many calories your body burns at rest. For example, if you weigh 75 kilograms and your metabolic rate is 1925 calories, then this means that if you do nothing (i.e. lay in bed all day) for a whole day, then you will burn 1925 calories. To lose 1 pound of weight, you need to burn 3500 calories more than you have consumed (this is just an approximation).
If you are a woman who is 5 feet 4 inches tall and your waist is 28 inches or more, you could have an above average risk of metabolic syndrome.
How Much Body Fat Do You Have?
For men ages 20 years and older, the average body fat is between 8% and 18%. For women, the average body fat percentage is between 13% and 32%. Currently, the average body fat percentage for men in the United States is between 20% and 34%, while for women it is between 32% and 44%.
If you are a man who is 6 feet tall and your waist is over 40 inches, or if you are a woman who is 5 feet 4 inches and your waist is over 35 inches, then you could have an above average amount of body fat.
How Fast Does Your Heart Beat?
If you count the number of times your pulse beats in 1 minute and multiply this number by 3, this is approximately equal to the number of times your heart beats in 1 minute. For example, if your pulse is 72 beats per minute, then this means that your heart beats 72 times in a minute x 3 = 216 beats in 1 minute. This is known as your heart rate.
Some studies have shown that an elevated resting heart rate is a sign of potential heart disease. According to these studies, your heart rate should be between 60 and 100 beats per minute (bpm) for men and between 80 and 100 bpm for women.
Furthermore, other studies have found that the risk of dying from heart disease is higher if your resting heart rate is above 90 bpm.
What Is Your Blood Pressure?
Blood pressure is the amount of force per unit area applied by your blood against the walls of your blood vessels. This force is measured in millimeters of mercury (mmHg). Blood pressure is expressed as 2 numbers, for example 120/80mmHg. The higher number, when expressed in mmHg, is the systolic blood pressure while the lower number is the diastolic blood pressure.
If your systolic blood pressure is between 120 and 139 or if your diastolic blood pressure is between 80 and 89, then this is considered to be normal.
However, if your systolic blood pressure is 140 or above or if your diastolic blood pressure is 90 or above, then you have high blood pressure.
Furthermore, if your systolic blood pressure is above 180 or if your diastolic blood pressure is above 110, then you have very high blood pressure and you are at a very high risk of stroke or heart attack.
How Stressed Are You?
There are many reasons why people feel stressed. These include things like money problems, work, relationships, health issues, family issues and so on.
If you often feel stressed, then this can be detrimental to your health and can lead to serious diseases. Meditation can help to reduce stress, as can exercise and getting away from the source of stress (for example going for a walk or doing a hobby you enjoy).
How Much Sleep Do You Need?
The average person needs between 6 and 8 hours of sleep each day. However, some people may need less while others may need more. There are many factors that affect how much sleep you need, including your age.
Is Your Blood Sugar Imbalanced?
Diabetes is a condition where a person’s blood sugar level is too high. There are 2 types of diabetes: Type 1 and Type 2. People with type 1 diabetes cannot produce any insulin, while people with type 2 diabetes may produce little or no insulin or their body doesn’t respond properly to it. In both cases, the sufferer has high blood sugar levels.
If you have diabetes, the sugar in your blood can damage your eyes, kidneys, nerves, heart and blood vessels. It can also cause problems with your skin.
Having too much sugar in your blood can also make you feel hungry all the time and if you eat more food to deal with this hunger, then this can lead to weight gain which can be dangerous for your health.
Are You Overweight or Obese?
Being overweight or obese can lead to many health issues. The more overweight you are, the higher your risk of developing health problems. These can include heart disease, type 2 diabetes, high blood pressure, stroke and certain types of cancer.
Some people may have a slow metabolism, which means they burn food at a slower rate. Other people may have a fast metabolism, which means they burn food at a faster rate.
Ideally, your diet should contain lots of fruits, vegetables and whole grains and limited amounts of fat and sugar. Exercise can help you to lose weight as well. You should consult your doctor before going on a diet if you are overweight or obese.
Are You Tired?
If you are feeling very tired or fatigued all the time without any particular reason, then this can be a sign of a health condition such as chronic fatigue syndrome. You may need to see a doctor if you are feeling very tired all the time.
Are You Depressed?
Feeling depressed mood is a common symptom of many health conditions such as bipolar disorder, depression or seasonal affective disorder.
Do You Take Illicit Drugs?
Activities which involve illegal drugs are not only a criminal offense but can be dangerous to your health. These activities can lead to addiction, which is where you have to take increasing amounts of the drug just to feel good or to avoid feeling bad. It can also lead to overdoses, health problems such as HIV and hepatitis from unsafe injecting practices and violence from dealing with drug dealers. If you are taking drugs, then you may want to seek help at a drug rehabilitation center.
Do you have other health problems?
If you have other health problems, then you may want to seek treatment for these. Some examples include having a poor diet, reproductive health problems (for example, menstruation and incontinence) and mental health issues (such as anxiety or depression). If your other health problems are affecting your quality of life or making you feel bad, then it is important that you seek treatment.
COPING WITH ILLNESS
If you are suffering from a serious illness, then this can be very difficult to cope with. You may have to undergo extensive medical treatment, which can be very tiring and the outcome is uncertain.
Sources & references used in this article:
High blood pressure in children and adolescents by M Riley, B Bluhm – American family physician, 2012 – aafp.org
Relationships between physical performance measures, age, height and body weight in healthy adults. by MM Samson, IB Meeuwsen, A Crowe… – Age and …, 2000 – academic.oup.com
Peculiar body composition in patients with Prader-Labhart-Willi syndrome by P Brambilla, L Bosio, P Manzoni… – … American journal of …, 1997 – academic.oup.com