What’s causing my hip pain when I squat?
The answer to this question depends on your specific situation. If you have any history of back or neck problems, then it might be worth getting checked out by a doctor. You may need to see a physical therapist if you are having trouble with your lower body strength and flexibility.
If you don’t have any such issues, then there isn’t anything wrong with your hips at all. Your problem could be something else entirely. For example, you might just be doing too much weightlifting or other exercises that put stress on your knees and ankles. If so, you’ll probably want to try some simple stretching exercises first before resorting to surgery.
How do I treat my hip pain when squatting?
There are several things you can do to relieve your hip pain while squatting. These include:
Stretching and strengthening exercises – Stretching and strengthening exercises will help prevent further damage to your joints. Strengthening activities like running, jumping rope, swimming, biking, etc., will strengthen the muscles around them. They should not only improve joint health but also reduce the risk of injury in general.
While strengthening activities are important, the most important thing is to stretch.
Stretching exercises should be done after a warm up and before you do weightlifting or other strenuous exercises. They can also be performed several times throughout the day when you have the time. As far as which stretches to do, it is best to consult a physical therapist or doctor for specific exercises that will work best for your hip pain in particular.
It is also important to know that stretching exercises can actually cause a slight increase in pain for some people. This actually happens for most people even if they don’t have hip pain. If you experience an increase in pain after stretching, it does not necessarily mean that the exercise is causing additional injury. It could be a sign that the muscles around the affected joint are really tight and need to be stretched more often and more aggressively.
You should also talk to a trainer or physical therapist about strengthening and stretching exercises that are suitable for you. They may also be able to advise you on proper form and how you can go about doing the exercises correctly.
Physical therapy – Another way to treat hip pain from squats is with a visit to a physical therapist. A physical therapist should be able to help identify the cause of your hip pain when squatting and advise you on the best course of treatment. They can also provide you with information on strengthening exercises and stretches that can be done at home.
Your physical therapist will probably ask you some questions about your medical history and performing a physical examination before making a diagnosis. This will help them identify the cause of your hip pain when squatting, as well as what kind of treatment you’ll need.
You may find that your physical therapy treatment requires you to stretch and do strengthening exercises. These can be done at the clinic where you’ll have access to the proper equipment. They may also give you some exercises to do at home. In addition, your physical therapist may advise you to change your diet or quit doing particular exercises that put too much stress on your hips.
Surgery – If your hip pain is the result of injury rather than hip dysplasia or other congenital disorders, then surgery might be an option for you.
Unfortunately, there is no guarantee that surgery will relieve all your pain. The procedure may also have negative side effects. This includes a decrease in hip strength and muscle mass which can be a problem if you participate in vigorous physical activities like running or lifting weights. If you decide to go through with the surgery, make sure you discuss all the risks and benefits with your surgeon so you can decide if it’s right for you.
Prevention Is The Best Medicine
It is always better to treat the root cause of a problem as opposed to the symptoms. While treating hip pain caused by squats may provide you with temporary relief, the underlying issue will still remain. Instead of just treating your hip pain with pain killers or other anti-inflammatory drugs, it might be a better idea to look into the cause. Sometimes this means reassessing your workout routine and making changes.
For example, if you’re an avid runner who has developed hip pain after switching to sprinting, it might be best to stick to long distance running instead of other types of exercise.
Sometimes changing up your diet is all it takes to relieve hip pain caused by squats.