What’s causing the pain above my left hip?
The most common cause of pain in the upper part of your body is probably stress or strain. Stress can come from physical work, emotional stress, financial stresses, relationship problems and so on. Strain can be caused by overuse or overstressing yourself. When you are stressed out and unable to relax properly, it causes tension in muscles and tendons which results into muscle spasms. These spasms result in pain.
Stress and strain can also occur due to poor posture, improper exercise habits or even just bad eating habits. Poor posture can cause pressure points in the shoulders, neck, back and other areas of your body. You may have noticed that when you stand up straight with your chest out and arms stretched out you feel like you are going to fall over. If you keep doing this, eventually you will get hurt.
Exercise can also lead to strain and stress. Exercising too much can cause tightness in the muscles around your spine, especially those surrounding your spinal cord. Tightness in these muscles can cause pain. When you stretch them out they become loose again resulting in pain again. This cycle continues until all the tissues of your body are damaged and there is no way to stop it!
Lastly, your diet is important. Poor eating habits can lead to deficiencies in specific nutrients that are necessary for basic body function. If you do not get enough nutrients from your food, your body has to take it from somewhere else. This can result in nutrient deficiencies which cause a breakdown of your body’s internal systems. This breakdown causes the body to age prematurely and can result in organ failure and other serious problems.
How can I treat the pain above my left hip?
There are several treatment options for pain above your left hip. These may include:
1. Find the cause of the pain.
Most of the time, pain is a symptom of another problem which needs to be treated at its root cause rather than just treating the pain itself. If you have been injured lately or if something about your lifestyle is different, addressing this issue can often eliminate or reduce the pain.
2. Take pain medication.
There are over the counter (OTC) pain medications and prescription pain medications that can help with the pain in your upper back, hip or both. These can range from non-steroidal anti-inflammatory drugs to opioids which have a high risk of addiction.
3. Stay active.
Inactivity can lead to muscle loss and weakness, poor eating habits and a sedentary lifestyle which can all contribute to your pain above your left hip. If you can stay active, you can prevent these issues from occurring which will help with your pain.
4. Get massages.
Massage helps to relax your muscles and improve blood flow to the treated area. This helps to decrease tension in the muscles and increase flexibility, both of which can help with your pain above your left hip.
5. Get acupuncture.
Acupuncture is a treatment in which extremely thin needles are inserted into your skin at specific points on your body. The needles are believed to increase the flow of a universal life force called “qi” and help to rebalance it. Acupuncture has been shown in studies to be an effective treatment for stress, pain and many other issues.
6. Get chiropractic treatment.
Chiropractic treatment is another treatment in which extremely thin needles are inserted into your skin at specific points on your body. The needles are believed to increase the flow of a universal life force called “innate” and help to rebalance it. Chiropractic treatment has been shown in studies to be an effective treatment for headaches, back pain, stress and many other issues.
7. Get transcutaneous electrical nerve stimulation (TENS) therapy.
TENS therapy is a method in which small electrical currents are passed through the skin to stimulate the nerves and muscles underneath. This has been shown to be an effective treatment for pain and other issues related to muscle tension such as headaches.
8. Get massage therapy.
Massage therapy is a treatment in which a therapist uses their hands to apply pressure to muscles or bones to help improve your health. It has been shown to be an effective method for treating pain, stress and other physical and mental conditions.
9. Take a pain reliever if necessary.
There are many different types of pain relievers available. These include both herbal and pharmaceutical options.
10. Consider using a topical cream or ointment to help with your pain above your left hip. Many options are available that can help provide immediate relief from pain, inflammation and other issues related to muscles and bones.
Types of Pain Medication
There are several types of pain medication that you can try if the options above don’t work or aren’t suitable for your needs.
Sources & references used in this article:
The treatment of the sacroiliac joint component to low back pain: a case report by MT Cibulka – Physical therapy, 1992 – academic.oup.com
Arthroscopic treatment of the painful “internal” snapping hip by ME Flanum, JS Keene… – … American Journal of …, 2007 – journals.sagepub.com
An obscure affection of the hip-joint by AT Legg – The Boston Medical and Surgical Journal, 1910 – Mass Medical Soc
Prevalence of associated deformities and hip pain in patients with cam-type femoroacetabular impingement by D Allen, PE Beaulé, O Ramadan… – The Journal of Bone …, 2009 – online.boneandjoint.org.uk
Unmet need for joint replacement: a qualitative investigation of barriers to treatment among individuals with severe pain and disability of the hip and knee by C Sanders, JL Donovan, PA Dieppe – Rheumatology, 2004 – academic.oup.com
Diagnosis and treatment of patients with patellofemoral pain by JP Fulkerson – The American journal of sports medicine, 2002 – journals.sagepub.com
Treatment of painful amputation stumps by WR Russell, JMK Spalding – British Medical Journal, 1950 – ncbi.nlm.nih.gov
Constructive hip surgery with the vitallium mold: a report on 1,000 cases of arthroplasty of the hip over a fifteen-year period by T Rose – 2008 – Civitas Books