What’s Causing My Abdominal Pain and Painful Urination

What Is Causing My Abdominal Pain And Painful Urination?

Abdominal pain is one of the most common complaints among women. The cause of abdominal pain may vary from minor discomfort to severe problems like heart attack or stroke. Women are often reluctant to seek medical attention because they feel embarrassed or ashamed. They don’t want their husbands to think badly of them if they complain about abdominal pains.

If you have been experiencing abdominal pain, it would be best if you could get some answers from your doctor before making any drastic changes in your life. If you haven’t experienced abdominal pain, but still suffer from other symptoms such as nausea, vomiting, bloating and cramping then there is nothing wrong with you!

You probably just need to eat less and exercise more. These things will cure your abdominal pain and make you feel better.

But what if you’ve already suffered from abdominal pain for years without any relief? What if it hasn’t gone away even after several visits to different doctors?

That’s right, you’re not alone! Many women experience this problem all the time, but they never go to see a doctor about it because they don’t want to worry their husbands or boyfriends. This is a very real and common problem for women.

The good news is that there are a few things that can help you ease your pain and feel much better. Let’s take a look at what these things are…

Change Your Lifestyle – This is the most common treatment for several types of pain, including the abdominal type. Start walking for half an hour each day and try to eat less.

As strange as it may seem, this really works wonders for your body. Over-eating can cause your body to retain toxic wastes that it would normally get rid of. When your body can’t release these toxins, they get stored in your colon causing several problems.

Exercise has also been proven to help people lose weight and maintain a healthy diet. Try drinking a cup of coffee before your walk; this will give you more energy and help you get more out of your exercise time.

Change Your Diet – Avoid foods that contain a lot of fat, especially saturated fat. These types of foods put more stress on your digestive system and can cause a number of problems in the long-term.

It is best to eat lean meats and vegetables on a regular basis; this will keep your body running smoothly. Stay away from alcohol and avoid smoking or chewing tobacco. Both of these substances have been shown to trigger certain types of abdominal pain in some people.

Take A Probiotic Supplement – Your digestive tract contains millions of “friendly bacteria” that help your body digest food. When these bacteria populations get out of balance, you can experience a number of problems with digestion.

Taking a probiotic supplement on a regular basis can help repopulate these bacteria and ease your symptoms. You can find many different types of probiotics in your local drug store. Just be sure to look for one that contains “lactobacillus” in the ingredients. This is one of the main types of friendly bacteria found in the human digestive system.

Improve Your Bowel Habits – Did you know that hospitals have dramatically reduced their number of patient infections by teaching patients how to successfully defecate?

It’s true! Many people (especially men) don’t wipe properly after going to the bathroom. This causes bacterial and other particles to stick around the outside of your rectum, which gets wiped on the inside when you wipe. This can cause all sorts of problems in a very short period of time.

Here is a simple tip that will help you wipe from front to back and avoid potential health problems. Go to the bathroom and sit on the toilet like you normally do.

Lean your upper body forward and reach back with one hand and pull your butt cheeks apart. With the other hand, wipe from front to back to remove all the waste. This will prevent any bacteria or waste from getting on the inside of your rectum where it can do a lot of damage.

Try Probiotics and Other Supplements for Women

If you are a woman, you may want to try a probiotic supplement specifically formulated for women. Many women experience yeast infections, bladder infections and other symptoms caused by bacteria and yeast imbalances.

A high quality probiotic can help you fight these problems.

Another supplement that can help ease your pain is milk thistle. This supplement contains a natural substance called silymarin, which has been proven to work as an antioxidant to protect your liver.

Many women suffer from liver related diseases such as hepatitis or cirrhosis of the liver. By taking a milk thistle supplement on a regular basis, you can help prevent these diseases from damaging your liver.

Finally, in addition to the supplements listed above, it may be beneficial to take a magnesium supplement. Many women do not get enough magnesium in their diet.

Magnesium is needed for more than three hundred biochemical reactions in your body. It helps maintain normal muscle and nerve function and keeps the heart rhythm steady. Magnesium also helps keep the bones strong and can even help prevent migraine headaches.

Try A Change Of Scenery

Your stress doesn’t always come from bad things happening to you or around you. Sometimes it can come simply from your mind worrying about things that might never happen.

No matter how hard you try, it is almost impossible to turn off your worries. The next time this happens, try changing your scenery by taking a short trip to a quiet place.

This could be a trip to the park, visiting some friends, or even taking a quick drive into the country. One of the best vacations that you can take is one where you completely unplug from technology such as computers, TV’s, and smart phones.

Spending a few days at a relative’s house far away from home would help too. The point is to spend time in a place where your sole focus isn’t work or the worries associated with it.

While you may not come back immediately feeling refreshed, at least you will have given your mind a break from your problems and this break might make it easier to handle any stressful situations when you get back.

Experience Tranquility With Acupuncture

If you live in an area where acupuncture is available, you may want to try this treatment.

Sources & references used in this article:

Musculoskeletal causes of chronic pelvic pain: what a gynecologist should know by A Gyang, M Hartman, G Lamvu – Obstetrics & Gynecology, 2013 – cdn.journals.lww.com

Pheochromocytoma of the urinary bladder: a rare cause of severe hypertension by AM Hanji, VS Rohan, JJ Patel, RA Tankshali – Saudi Journal of Kidney …, 2012 – sjkdt.org

Expert system urination problems diagnosis by SS Abu-Naser, MZ Shaath – 2016 – dstore.alazhar.edu.ps

Development of urinary control in children: some aspects of the cause and treatment of primary enuresis by SR Muellner – Journal of the American Medical Association, 1960 – jamanetwork.com

Urinary tract infection and inflammation at onset of interstitial cystitis/painful bladder syndrome by JW Warren, V Brown, S Jacobs, L Horne… – Urology, 2008 – Elsevier