What’s Causing a Sharp Pain in My Big Toe?
Sharp pain in your big toe is caused by a variety of factors. Some are obvious and some may not seem like they’re causing any problems, but there are other causes which could cause similar symptoms.
There are many possible reasons why your big toe might hurt or feel numb. They include:
Infections such as ringworm (a fungal infection) can cause the skin around the toe to become inflamed. Your doctor will probably want to run tests to determine if you have ringworm, but it usually clears up on its own without treatment.
A condition called osteomyelitis can cause inflammation of the bone around the toe. If left untreated, it can lead to loss of feeling in the affected area. Treatment involves rest and anti-inflammatory medications.
An injury to your big toe can result in a painful condition known as metatarsalgia. A metatarsal fracture occurs when one or both of your bones break away from each other during normal movement or while climbing stairs. Rest and using crutches to help support the weight of your foot may be necessary.
More severe instances may require your doctor to put your toe in a splint or cast.
A condition called gout can cause sudden bouts of intense pain that can last from a few minutes to a few days. It is more common in men over the age of 40 and in women after menopause. Most people who suffer from gout develop it as a result of having high levels of uric acid in their blood, however there are other factors such as obesity and genetics that can also play a role in causing an attack.
Getting older can mean that small injuries to your big toe become more problematic as you age. For example, stubbing your toe might not cause any long-term pain when you’re younger. However, after a certain age even a minor injury such as this can become a recurring problem.
This is because your body becomes less resilient and heals at a much slower rate.
Most of these conditions are considered minor and can be easily treated. If you have any questions or concerns about your specific symptoms it is important to discuss them with a medical professional.
Don’t Ignore Foot Pain
It can sometimes be easy to ignore pain in your feet if it isn’t always present. However, if you notice that you have been experiencing unusual foot pain on a regular basis, you should make an appointment to see your doctor as soon as possible. Ignoring pain could result in an injury that requires medical attention and has the potential to become worse if left untreated.
The Importance of Rest
When you experience pain in your feet, one of the best ways to manage your symptoms is to rest. This might be a little difficult to do if you have a job that requires you to stand or walk for long periods of time on a regular basis, but it’s important that you try.
Here are some ways that you can reduce the amount of stress placed on your feet:
Limit the amount that you stand or walk as much as possible
Take more breaks during the day to sit down and give your feet a chance to recover from the trauma of standing or walking all day
Try wearing custom-made insoles in your shoes to provide extra cushioning and support for your feet
Try wearing shoes with a wider toe box to reduce friction and relieve pressure on your feet
Try to schedule your day so that you perform more task that allow you to be seated such as at a desk or working with paper rather than being on your feet all the time
Try alternating between different pairs of shoes throughout the week so that you’re giving each pair a break from wear and tear
Try wearing shoe inserts or custom made orthotics to help support your arches and reduce fatigue in the foot
Give your feet a chance to rest by performing simple stretches that target the muscles in your feet and lower legs.
Using warm water to clean the area and then drying your feet thoroughly can help a great deal with relieving minor pain caused by common foot ailments such as athlete’s foot, blisters, and dry skin. It also helps to relieve pain caused by minor burns and frostbite.
Many people also find that soaking their feet in warm water is a comforting experience that helps them feel better overall. This is helpful for people with conditions such as arthritis or diabetes.
When your feet are sore and tired from being on them all day, try soaking them in a basin of warm water before bedtime. Adding some Epsom salt or baking soda to the water can also help to relieve stress on your feet by reducing inflammation and increasing circulation.
Sometimes when your feet are bothering you, the best thing to do is to just rest them.
Sources & references used in this article:
The motor cortex in man in the light of Hughlings Jackson’s doctrines by O Foerster – Brain, 1936 – academic.oup.com
My Big TOE by T Campbell – 2005 – newforestcentre.info
Rule based system for chest pain in infants and children by R Khella – 2017 – hal.archives-ouvertes.fr
Hereditary sensory radicular neuropathy by DE Denny-Brown – Journal of Neurology, Neurosurgery, and …, 1951 – ncbi.nlm.nih.gov
Your Feet Don’t Have to Hurt: A Woman’s Guide to Lifelong Foot Care by J Ellis – 2013 – books.google.com
The Islamist: Why I joined radical Islam in Britain, what I saw inside and why I left by SM Levine, S Jacoby – 2014 – books.google.com