What You Should Know About Isokinetic Exercise:
Isokinetic exercises are one of the most popular types of exercise. They have been used for centuries to improve strength, endurance, flexibility and balance. Today they are widely used in sports such as gymnastics, weightlifting and martial arts.
The term “kinetics” refers to the movement or action of matter through space; it’s not just a fancy way of saying “exercise.
In the past, there were two main kinds of isokinetic exercises: static and dynamic. Static means that the muscles don’t move at all during the exercise; they remain still. Dynamic means that the muscles do move while performing the exercise. For example, when you stand up from a chair, your legs will start moving forward with each step until you reach your feet again.
Static isokinetic exercises are performed without any resistance. If you perform them correctly, you won’t feel any strain in your joints or muscles. However, if you’re doing them incorrectly, then you may experience pain and fatigue. Static isokinetic exercises tend to be easier than dynamic ones because they require less coordination and concentration. They also don’t put as much stress on your muscles.
Dynamic isokinetic exercises are more strenuous, so you need to start out slowly and work up to more challenging exercises over time. In addition, it’s a good idea to have a trained professional show you the proper form before you start using any kind of resistance. Using inappropriate resistance can cause muscle strains and tears, which not only set you back but can be quite painful as well.
When you begin isokinetic exercises, you’ll want to start by performing exercises that target all the major muscle groups of your body. This will improve your strength and endurance and get your body used to the feeling of working out. You can find a lot of resources for isokinetic exercises online. Just make sure that you consult with a physician or physical therapist before beginning any new exercise routine, especially if you haven’t worked out in a while.
Sources & references used in this article:
Clinical uses of isokinetic measurements: critical issues by JM Rothstein, RL Lamb, TP Mayhew – Physical Therapy, 1987 – academic.oup.com
The Reliability and Validity of Ankle Inversion and Everson Torque Measurements from the Kin Com II Isokinetic Dynamometer by TW Kaminski, DH Perrin… – Journal of Sport …, 1995 – journals.humankinetics.com
Role of body and joint position on isokinetic exercise and testing by DD Smith – Journal of Sport Rehabilitation, 1993 – journals.humankinetics.com
Exercise intervention research on persons with disabilities: what we know and where we need to go by JH Rimmer, MD Chen, JA McCubbin… – American Journal of …, 2010 – journals.lww.com
Increased erythrocyte aggregation following an acute bout of eccentric isokinetic exercise does not exceed two days by E Kilic-Toprak, F Unver, O Kilic-Erkek, H Korkmaz… – …, 2018 – content.iospress.com
Toward understanding the terminology of exercise mechanics by CE Laird Jr, CK Rozier – Physical therapy, 1979 – academic.oup.com
Caffeine and exercise: what next? by C Pickering, J Grgic – Sports Medicine, 2019 – Springer
Onset Timing and Strength between the Vastus Medialis Obliquus and Vastus Lateralis during Eccentric, Isokinetic Exercise by E Will – 2013 – search.proquest.com