What You Need to Know About Epsom Salt Bath Weight Loss

What You Need To Know About Epsom Salt Bath Weight Loss

Epsom salt baths are used to treat various ailments such as diarrhea, constipation, hemorrhoids, etc. There are many different types of epsom salts available and they vary from being very alkaline (like sodium chloride) to extremely acidic (like hydrochloric acid). The most common type of epsom salts is potassium sulfate which contains approximately 2% or less sodium. Sodium ions are positively charged while potassium ions are negatively charged.

When these two substances come into contact with each other, the negative charge attracts the positive charge. Therefore when you ingest a large amount of either one, it causes your body to release chemicals called electrolytes which cause a decrease in blood pressure and heart rate.

Epsom salt baths have been used for centuries and there is no scientific evidence that shows any harmful effect on human health from using them regularly. However, some people believe that consuming too much salt can lead to high blood pressure and heart disease. If you want to avoid these risks, then you need to use epsom salt baths only occasionally.

How Much Epsom Salt Should I Use For Weight Loss?

The best way to determine how much epsom salt you will need for weight loss is to do a simple calculation based on your current weight and age. To do this, you just need to look at the back of any epsom salt bottle. You will notice that it should say something similar to “Take 1/4 tsp after every 10 lbs of body weight”. In other words, if you weigh 200 lb, then you should use 1/4 of a tsp per 10 lbs of weight, so 2 tsp in this case.

Once you have determined the correct amount of epsom salt to use, you can start using it for weight loss. Just remember that you should never exceed the maximum dosage. It usually takes about an hour after you take epsom salt for weight loss before you feel any effect so don’t be alarmed if you start feeling nauseous. Remember that it is not recommended to use epsom salt for weight loss for more than a week at a time.

If you want to continue to lose weight, then you should drink lots of water and eat only vegetables until your desired weight is reached. Then you can start eating normally again.

If you are pregnant, then you should not use epsom salt for weight loss. If you have been diagnosed with congestive heart failure or renal disease, then consult your physician before using epsom salt for weight loss. Remember that too much epsom salt can lead to dehydration so it is important that you drink plenty of fluids when using it for weight loss. If you happen to experience headache or nausea after taking epsom salt, then stop using it immediately.

How To Make Your Own Epsom Salt Recipe

If you are looking to make your own epsom salt recipe, then you need to have a basic understanding of chemistry. This is one reason why most people prefer to use pre-made epsom salt solutions for various ailments rather than trying to make their own. However, if you are interested in creating your own epsom salt solution for weight loss then you need to know how to do so safely.

The required amount of Magnesium Sulfate Heptahydrate required for a 200 lb person is 2 tbsp. This is equivalent to 2 cups of epsom salt. You can then dissolve the epsom salt in hot water and add some fruit or vegetable juice for taste. The best epsom salt for weight loss is prepared using the following ingredients:

2 cups of Magnesium Sulfate Heptahydrate

90 ounces of hot water

1 cup of apple or grape juice (optional)

Only mix as much as you need and discard any remaining solution after a single use. Always wash the container thoroughly with warm soapy water before and after use and never store the epsom salt solution for more than 24 hours. Be careful when you shake the epsom salt solution as it may cause splashing.


Epsom salt is cheap and readily available at all local grocery or drug stores. It is also very easy to use, especially in combination with a sauna session for maximum effect. It has a long history of being used for various health-related issues and is considered safe to use even by pregnant women and children.

If you have been looking for a safe way to lose weight without going under the knife or spending your hard earned money on expensive diet pills, then epsom salt is definitely an option that you should consider. Just remember to keep safety as your top priority and you should have no problems at all.

Sources & references used in this article:

Comparison of hot water immersion at 37.8° C with or without salt for rapid weight loss in mixed martial arts athletes by J Connor, A Shelley, B Egan – Journal of Sports Sciences, 2020 – Taylor & Francis

Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by A Burfoot – 2009 – books.google.com

Rapid weight-loss impairs simulated riding performance and strength in jockeys: implications for making-weight by G Wilson, MB Hawken, I Poole, A Sparks… – Journal of sports …, 2014 – Taylor & Francis

Prevalence, magnitude and methods of rapid weight loss reported by male mixed martial arts athletes in Ireland by J Connor, B Egan – Sports, 2019 – mdpi.com