What Supplements Can I Take for High Blood Pressure?
High blood pressure (hypertension) is a condition where your blood vessels become too thick and harden causing you to have heart attacks or strokes. Your arteries are the main way that your body gets oxygen into your cells. When they get clogged up, it can cause problems like chest pain, shortness of breath, and even sudden death.
The most common form of hypertension is known as non-insulin dependent diabetes mellitus (NIDDM). NIDDM is caused when the pancreas doesn’t produce enough insulin. Insulin helps move sugar from food into your cells, which makes them work better. Without enough insulin, your body starts to use stored fat instead of sugar for energy.
If left untreated, this can lead to weight gain and other health issues such as kidney failure or blindness.
Other forms of hypertension include:
Hypertensive cardiovascular disease (HCVD), also called coronary artery disease, is a group of conditions that increase your risk for heart attack and stroke. These include high cholesterol levels, smoking, high blood pressure medications, obesity and diabetes. The American Heart Association estimates that 1 out of 3 adults will develop some type of cardiovascular problem at some point in their lives. In fact, heart disease is the leading cause of death in the United States.
About 1.5 million people die of heart disease each year. Over the last few decades, deaths from cardiovascular disease have actually increased as the number of people diagnosed with the condition has gone up.
Stroke is one of the top killers in the world. Every year more than 5 million people die from stroke and another 10 million are left disabled. The most common cause of stroke is high blood pressure. Other causes include clogged arteries, heart disease, birth problems, abuse of certain drugs, illnesses and genetic factors.
What is High Blood Pressure?
High blood pressure (hypertension) is also called The Silent Killer since you can have it for years and not even know it. In fact, most people with this condition don’t even know they have it! This is because high blood pressure typically has no symptoms. In fact, some people think that it can’t be that bad since they feel fine. But this is a dangerous mindset because hypertension damages the inside of your blood vessels over time, making them prone to heart attacks, strokes or even sudden death.
What causes high blood pressure?
There are many things that cause this serious health condition. Some people are just more likely to get it than others for no known reason. Others get it from a combination of factors like diet, lack of exercise and heredity. While anything can cause high blood pressure, there are some specific causes that you can help prevent or reduce.
1.Age – As you get older your risk for high blood pressure increases. Most people are diagnosed with this condition after the age of 40.
2. Gender – Men have a higher risk than women, especially after the age of 55.
3. Family History – If other family members have had high blood pressure or heart disease, you are more likely to suffer from it as well.
4. Obesity – Carrying extra weight puts more stress on the body which can lead to high blood pressure.
5. Lack of Exercise – People who don’t get physical activity on a regular basis can develop hypertension.
6. Smoking – Nicotine and other harmful chemicals in cigarettes can damage the inner walls of your blood vessels, leading to high blood pressure.
7. Diabetes – Having diabetes increases a person’s risk for high blood pressure since the disease affects the body’s ability to process sugar.
8. High-Sodium Diet – Eating too much salt causes the body to retain water, which raises your blood pressure over time.
9. Stress – When you are stressed your body releases a hormone called adrenaline, which causes your heart to pump faster and your blood pressure to rise.
10. Heredity – If other family members have had high blood pressure, you are more likely to get it as well.
How do I know if I have high blood pressure?
The only way to be sure if you have high blood pressure is to have your blood pressure checked. Many people think that they are fine since they don’t feel sick but high blood pressure can damage your vital organs like your brain, heart and kidneys without you ever knowing it.
What happens if I ignore my high blood pressure?
If left untreated, high blood pressure will put strain on your vital organs and may lead to a stroke, heart attack or kidney failure. In fact, studies show that 90 percent of people who suffer from a stroke were not diagnosed with high blood pressure.
How is high blood pressure treated?
High blood pressure can be treated with a combination of medication and lifestyle changes. Your doctor will prescribe you the best treatment plan for your specific needs.
1. You will most likely need to make some changes to your diet by eating less salt, cutting back on fatty foods and adopting a healthier lifestyle.
2. Taking your medication exactly how your doctor prescribes it and maintaining a regular schedule.
3. Monitoring your blood pressure at home to ensure that you are staying within a healthy range.
What else do I need to know about my high blood pressure?
Along with making lifestyle changes to help treat your high blood pressure, it is important to maintain a healthy weight, eat a nutritious diet,and be as physically active as possible as this helps prevent other illnesses like heart disease and diabetes.
Some people with high blood pressure also suffer from a condition called peripheral arterial disease. This causes reduced blood flow to the limbs and can lead to pain and heart conditions if not properly treated.
Before starting any treatment always consult your doctor.
Is high blood pressure currently treated?
Currently, high blood pressure is treated in one of two ways: either the patient undergoes medical therapy; or, if prescribed by your doctor, dietary changes and exercise.
1. High blood pressure medication – there are three types of medication that can be prescribed to you: diuretics, beta blockers and ACE inhibitors.
2. Dietary changes – your doctor may advise you to make some dietary changes in order to reduce your blood pressure.
These changes are quite similar to the DASH diet, which stands for dietary approaches to stop hypertension.
3. Physical activity – your doctor may advise you to increase your physical activity in order to reduce your blood pressure or help keep it at a normal level.
If you are currently suffering from high blood pressure, you should see your doctor immediately and follow their advice. Ignoring your condition could lead to serious health complications within the future.
High Blood Pressure Symptoms
1. Nosebleeds – nosebleeds are a common symptom of high blood pressure as the force of the blood going through your arteries can be so strong that it causes your capillaries to rupture.
Sources & references used in this article:
Vitamin D Life by G Bakris, M Sorrentino – N Engl J Med, 2018 – vitad.org
Vitamin D: a negative endocrine regulator of the renin–angiotensin system and blood pressure by YC Li, G Qiao, M Uskokovic, W Xiang, W Zheng… – The Journal of steroid …, 2004 – Elsevier
Effects of vitamin C on high blood pressure induced by salt in spontaneously hypertensive rats by Y Nishikawa, K Tatsumi, T Matsuura… – Journal of nutritional …, 2003 – jstage.jst.go.jp