What Makes You Unable to Concentrate?
Lack of Concentration: Lack of concentration is one of the most common mental disorders. It affects over 80% of the population at some point in their life. People with lack of concentration are often forgetful and have difficulty focusing on tasks. They may even become anxious when they are not able to do something well. Some people may experience problems with concentration due to stress, sleep deprivation, or other reasons.
When it comes to what makes you unable to concentrate, there are many possible causes. These include:
Brain Damage: Brain damage can cause difficulties concentrating. If your brain is damaged due to a stroke or head injury then you will not be able to concentrate properly. Other types of brain damage can result in memory loss, confusion, disorientation, and other symptoms.
Memory Loss: Memory loss is another symptom of lack of concentration. Your mind may go blank when you are trying to remember something. When you cannot concentrate on a task, your mind goes into automatic mode where it does not pay attention to anything else but the task at hand.
This results in forgetting things which could affect your ability to perform a task later on.
Anxiety: People who often get anxious may not be able to concentrate. If you feel anxious all the time, you will most likely experience a lot of stress. This will inevitably affect your ability to pay attention to things or remember things properly.
Stress: Even if you are not necessarily anxious, you may still feel stress. When you are under too much stress, your brain may not process information efficiently. This may mean that you cannot concentrate properly or even develop short-term memory loss.
Serious Illness: If you have a serious illness, it is common for your brain to no longer work properly. Even if you do not experience any pain, you may have difficulty concentrating and other symptoms. This happens because the chemical functions in your brain are altered by the disease or condition.
Sleep Deprivation: If you are sleep deprived, you may have a hard time concentrating on things. Even after a full nights rest, you may still feel groggy and be unable to focus properly. This is very dangerous for people who operate vehicles or machinery as they are much more likely to make mistakes due to lack of attention.
Stimulants: Some drugs and medication can cause your brain to work differently. This can result in lack of concentration and other side effects. For example, if you take cocaine it will increase your energy and cause you to feel less pain.
However, over time it will actually decrease the amount of dopamine available in your brain. Dopamine is a chemical which carries “reward signals” to your brain. This means that you will not feel rewarded when doing certain activities and may become unable to feel motivated at all.
Caffeine: Excessive caffeine intake can cause you to have a hard time concentrating. This is because caffeine works as a diuretic, which causes your body to lose vital nutrients and water. The more caffeine you take in, the more these things are going to be taken from your brain.
This means that it cannot work properly and you are going to feel groggy and unable to focus.
Anxiety Medication: Consuming too much anxiety medication can be counter-productive. This is because these drugs affect the activity in your brain and prevent you from paying attention or focusing on things. If taken in high enough dosages, they can cause psychosis and even hallucinations.
Stopping any of these could result in a reversal of these symptoms and a return to normal concentration abilities. If not, you will need to seek medical help for your condition.
Sources & references used in this article:
Personality: What makes you the way you are by D Nettle – 2009 – books.google.com
The Art of Concentration: Enhance focus, reduce stress and achieve more by H Griffey – 2010 – books.google.com
Heavy metal hyperaccumulating plants: how and why do they do it? And what makes them so interesting? by N Rascio, F Navari-Izzo – Plant science, 2011 – Elsevier
“Just plain reading”: A survey of what makes students want to read in middle school classrooms by G Ivey, K Broaddus – Reading research quarterly, 2001 – Wiley Online Library