What Is Osha Root?
Osha root is a plant native to Africa. It grows wild throughout the region, but it’s most common habitat is in the southern part of Kenya where it thrives on dry soil. Its leaves are small and dark green with white veins running through them. They have no odor or taste when crushed. Osha roots contain many nutrients such as calcium, phosphorus, potassium, magnesium and zinc which help improve bone density and prevent osteoporosis.
The main active ingredient in osha root is called “Ponambi” (pronounced poh-nuh-bee). Ponambi is a natural herb that contains many beneficial compounds including:
Phosphorus – Phosphorous helps maintain healthy bones and teeth. It plays an essential role in building strong bones and teeth. It also aids in the production of red blood cells, which carry oxygen throughout your body.
Magnesium – Magnesium helps regulate muscle contractions and nerves. It helps maintain normal heart rhythms, blood pressure levels and nerve impulses. Magnesium also assists in the proper functioning of the nervous system, making it vital for maintaining mental alertness and memory function.
Potassium – Potassium is used by all living organisms to keep themselves alive. It is necessary for brain functions such as learning, thinking, reasoning and problem solving skills. It also helps in the transmission of messages between the brain and the nerves.
Zinc – Zinc benefits the immune system by warding off sickness. It also maintains the sense of taste and smell. In addition, zinc is responsible for protein synthesis and DNA transcription. Zinc also helps in the healing of wounds and improves eye health.
These nutrients are vital to your body’s growth, maintenance and repair of bones.
Uses Of Osha Root
The primary use of osha root is to help maintain proper bone and teeth health. This herb has been used for centuries by Native American Indians for this very purpose. It’s also believed that the root can be used to help relieve pain throughout the entire body. It’s also commonly used to reduce inflammation in joints and muscles.
The active ingredients in osha root can also help prevent the spread of certain types of cancer throughout the body. It helps prevent the growth of tumors and counteracts the effects of other poisons in the body by causing vomiting.
Osha root is used to improve blood circulation, which in turn increases endurance and stamina. It’s also been used to improve heart health and prevent strokes and heart attacks.
You can find osha root in capsule, tablet or tincture form online, or at most health food stores. It can also be taken by mixing a tincture of osha root with hot water and drinking it, or by chewing on osha root tablets.
How Much Osha Root Should You Take?
Since osha root is considered a supplement, it isn’t regulated by the FDA. This means there is no recommended daily allowance for this herbal product. In general, most manufacturers say to take about 20-40mg a day on a regular basis for maintenance, or before performing high-intensity work. For short periods of time (such as a few weeks out of the year), you can increase your dosage to 100-200mg a day, but never more.
As always, make sure to consult your doctor before taking osha root or any other herbal supplement. Also, don’t take it if you’re pregnant or nursing.
What Are The Possible Side Effects Of Osha Root?
Some people might experience upset stomach, diarrhea, vomiting or loss of appetite when taking osha root. These side effects are uncommon though, and should subside within a few days.
Sources & references used in this article:
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OSHA’s long-awaited crystalline silica rule by AP Bartel, LG Thomas – The Journal of Law and Economics, 1985 – journals.uchicago.edu
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The costs and benefits of regulation: implications for developing countries by A Dasgupta – Translational Inflammation, 2019 – Elsevier