What Is My Ideal Body Fat Percentage?
The ideal body fat percentage is the number that represents your level of health and fitness. The higher the better. If you want to lose weight, then it’s best if you aim for a low body fat percentage. If you are trying to build muscle mass, then it’s best if you aim for a high body fat percentage. However, there are many factors involved in determining your ideal body fat percentage. These include: age, gender, height, weight, activity levels etc.
There are several websites which provide their readers with various numbers to determine your ideal body fat percentage. Some of these sites may even be inaccurate or misleading. Therefore it is advisable that you consult a professional before making any major decisions regarding your diet and exercise routine.
In order to get a good idea of what your ideal body fat percentage is, you need to calculate it yourself. You will have to use some basic math skills such as addition, subtraction and multiplication. This will give you a rough estimate of what your ideal body fat percentage might be.
The most commonly accepted measurement of body fat involves the use of a body fat caliper. These can be bought at many sporting goods stores or they can even be found in your local pharmacy. You simply pinch the fat on your body and the caliper measures the depth of the fold.
Then using a chart that comes with the caliper, it will give you an estimate of what your body fat percentage is. This is of course not the most accurate way of measuring your body fat.
An easier and much more convenient way of determining your body fat percentage is to visit a professional. Your family doctor can provide this service free of charge. They will simply usually take a few measurements of your weight and height and use those numbers in conjunction with an equation that they know to give you an estimate of what your body fat percentage is.
Lowering Your Body Fat Percentage
If you want to know how to lower your body fat percentage then the answer is to combine a healthy diet with a regular exercise routine.
Your diet plays a major role in determining your body fat percent. Fast food, sugary snacks and of course alcohol will quickly add excess fat on your body. Food such as fresh fruit and vegetables, lean meats and whole grains will help you get rid of that excess weight.
It is also important to eat smaller meals six times a day instead of three big ones. This will help keep your metabolism up and burning calories.
An exercise routine will also help you get those pounds off. It is best to go for long walks or jog instead of lifting weights at a gym as these have been known to increase your body fat percent. Swimming is another good exercise as it works all the major muscles in your body but doesn’t add any weight on you.
If you really want to know how to lower your body fat percent then you should follow this rule of thumb: To lose one pound of fat, you will have to walk approximately sixty miles. This means that if you want to get rid of excess weight, you need to take away more calories than you are consuming.
Whatever you do, do not go on a diet to lose body fat percent as diets don’t work and if you do go on one it will only make you hungrier and want to binge even more.
So there you have it. This is how to lower your body fat percent. Good luck!
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