What Is Haphephobia and How Can You Manage Fear of Touch

What Is Haphephobia?

Haphicophobia is a term used to define a fear or aversion of being touched sexually. There are many different types of haphisophobia, but they all have one thing in common: the person experiences discomfort when exposed to sexual stimuli. The word “haph” means fear and “phobia” means irrationality. So, if someone fears something because it makes them feel uncomfortable, then they’re experiencing haphisophobia. If someone doesn’t like to be touched, then they’re experiencing aphenphosmphobia. And finally, if someone feels anxious around certain situations because they make them nervous, then they’re experiencing a variety of other phobias.

The first time I experienced any type of sexual contact was during my childhood years. My mother would touch me inappropriately whenever she could while I slept in her arms.

She would do so in a way that made me feel violated and scared. I felt very dirty and disgusting. It was only after my father died did I learn how to control my feelings of disgust towards touching others sexually. When I was about 10 years old, my sister began to touch me inappropriately, which caused some of the same emotions as before. I hated her because she made me feel scared and worried. As I grew older, I started to hate all forms of physical intimacy.

As a teenager, I thought that I was weird because I didn’t enjoy being touched. Nobody seemed to want to hug me or hold my hand for more than a few seconds.

My friends didn’t seem to want to do anything with me if we had to be close together. I wanted intimacy, but I never really got it. I was too afraid to tell my friends or even a therapist about my phobia because I didn’t want to be made fun of or thought of as gross. Haphicophobia is a serious condition that causes a person to feel anxious around others. If left untreated, it can lead to more severe issues in the future, such as bullying and sexual assault.

Haphicophobia can be treated in a variety of ways. It all depends on the patient and how they want to go about handling their phobias.

Some people prefer to face their fears head on, while others would rather avoid situations that will put them at risk of being touched. Haphicophobia is more common than one might think. Many people experience discomfort around others, whether it be physical or emotional. If you are experiencing haphisophobia or any other type of phobia, don’t be afraid to talk to your doctor about it. With professional help and support, you can learn to manage your condition and live a normal life.

Anxiety & fear of touch

Are you scared of being touched? Do you experience anxiety whenever someone gets close to you? Do you avoid intimate situations as much as possible?

You might be afraid of intimacy, or have another fear of being touched. Find out more here.

There is a common misconception that everyone enjoys physical contact. Hugs, hand-holding, and kisses are often seen in movies and on TV as signs of friendship or love.

We often hear phrases such as, “I didn’t even think he liked me,” or “I just hugged her, now she’s all over me!” If you’re like me, you have probably even heard such phrases in real life and rolled your eyes at how silly they are. If you’re afraid of intimacy, you probably don’t agree with such statements at all.

For those who don’t enjoy hugs or other acts of touching, it can be really frustrating to be around people who do. You might feel the need to constantly tell people that you’re uncomfortable with their touchy-feely ways.

Unfortunately, this can cause others to not want to be around you. If you have a partner who enjoys being intimate, you may feel trapped in a committed relationship that makes you feel anxious constantly.

If you are afraid of intimacy, it is important to understand why. The reason for your fear of touch is often a trauma that occurred at some point in your past.

Perhaps a parent often touched you in a way that made you uncomfortable. Perhaps you had a teacher that always hugged you a little too long. Or it could have even been a stranger that violated your personal space.

Whatever the cause of your fear, it is important to remember that it is possible to overcome it. With the right tools, support from loved ones, and patience with yourself, you can learn to be comfortable around other people again.

What causes fear of intimacy?

One of the most common causes of fear of intimacy is sexual abuse. The victim may have been forced to engage in physical acts that they did not want to do. They may have also been touched in other ways that made them feel uncomfortable. As a result of this trauma, the victim has now developed a fear of intimacy and being touched in general.

Another common cause of fear of intimacy is bad experiences with intimate partners in the past. The person may have dated someone who was abusive or unfaithful.

In some cases, the other partner may not have been a partner at all, but a complete stranger. This type of violation can make anyone feel uncomfortable around others; however, if it happens often enough, it can cause fear of intimacy.

Regardless of the cause of your fear, it is important to remember that you are not alone in this struggle. There are many others who feel the same as you do.

You do not need to feel embarrassed about your fear. You can overcome it with courage and practice. Remember that it is a normal fear, caused by things that you experienced. Just like any phobia or trauma, the key is in facing it and taking steps to overcome it.

How to overcome your fear

It can be a little overwhelming facing a phobia or fear that you’ve had for many years. This is a great starting place for working through your fear.

1. Tell someone about your fear

It may feel a little scary and embarrassing to tell someone that you have a phobia or fear of intimacy. The fear of intimacy can cause you to feel afraid of people in general, which may cause you to withdraw from others.

However, by telling someone that you have this fear, it can help you overcome it.

First, think about who you would feel comfortable telling about your fear. This could include a family member, a close friend, a therapist or anyone else that you feel would be understanding and helpful.

Once you’ve decided who you want to speak with, set up a time to meet with them in person.

At the meeting, you should explain your fear of intimacy and how it has been effecting your life. Tell them that you would like their help in facing this fear and overcoming it.

They may ask you some questions about your fear or why you feel the way that you do. Answer them to the best of your ability and be open about your thoughts and feelings.

2. Learn about the fear of intimacy

By learning more about intimacy avoidance, it can help you better understand your own fear. This in turn can help you to overcome it.

There are many online resources available to you that discuss intimacy avoidance and the challenges that people with this condition face. By reading about these topics, you can learn more about your fear and why you developed it.

This information may also help you to diagnose any other conditions that may be related to intimacy avoidance.

3. Join a support group

One of the most beneficial ways to overcome your fear of intimacy is by joining an online support group. An online support group allows you to speak with others who have this fear as well.

By speaking with others who are facing a similar challenge, it can help you to feel less alone in your journey to overcome intimacy avoidance.

At BetterHelp, you are able to reach out to a professional counselor as well as other members in the support group. The counselor can provide you with counseling sessions and help you to navigate the challenges that you face in your life.

The support group can also help you by providing a listening ear, advice and encouragement as you work through your fear.

Don’t let your fear control your life. There is help available.

Start your journey to freedom from intimacy avoidance today.

Sources & references used in this article:

A Google Home Inspector Calls: On the Rise of the Doctrine of Compulsory Appearance by J Armitage – CTheory, 2013 – journals.uvic.ca

Hong Kong’s Cinema of Cruelty: Visceral Visuality in Drug War by A Tang – antae: a Journal on the Interspaces of English Studies, 2019 – escholarship.org

An excess of phobias and manias by JG Robertson – 2003 – books.google.com

The active and passive fantasy of rape as a specific determinant in a case of acrophobia by A Adams-Silvan – International journal of psycho-analysis, 1986 – pep-web.org