What Foods Are Easy to Digest?
Tuna, Salmon, Mackerel, Sardines, Shrimp, Crabmeat, Clams, Oysters and Mussels are all good sources of protein. They are very filling and provide energy. All these types of food are easy to digest and will not cause any problems with your digestive system.
How Does Tuna Help You?
It helps you to lose weight because it contains high amount of calories. When you eat tuna, your body gets rid of excess water and uses it for energy. Your body burns fat while eating tuna. It helps you to stay awake longer because it keeps your blood pressure up. Eating tuna prevents heart attacks and strokes due to its high content of Omega 3 fatty acids which have been shown to reduce the risk of heart disease and stroke.
Is Salmon Good For You?
Salmon is considered one of the healthiest fish because it contains omega 3 fatty acids. These fatty acids have been found to lower the risk of coronary artery disease. It also reduces the risk of some cancers such as colon cancer and prostate cancer. It also helps you to live longer because it lowers cholesterol levels and increases HDL (good) cholesterol levels. The omega 3 fats in salmon may even prevent or slow down Alzheimer’s Disease.
What Do You Know About Mussels?
Mussels are very low in calories. They are also considered to be a good source of protein. The are very filling and will keep you from getting hungry for several hours. They have been shown to protect your heart because they contain a type of fiber called pseudomorphines which may slow the growth of cholesterol-containing plaque inside your arteries. This can prevent strokes and heart attacks.
