What Causes Gas Before My Period and What Can I Do About It

What causes gas before my period?

Gas occurs when there are no adequate amount of nutrients in your body. There are many reasons why it happens. One reason is because of poor diet. Another reason is due to lack of exercise or other physical activity that leads to low energy level. Some women suffer from hormonal imbalance which makes them feel hungry all the time while others experience this problem only during their menstrual cycle.

The most common cause of gas is eating too much food at one go. Food contains lots of calories and fats.

These fat cells release hormones into your system which cause bloating and make you feel full. If you eat too much food, then your body will not have enough energy to digest the remaining foods in your stomach. You may get upset with yourself for having such a big belly after a meal!

Another cause of gas is stress. Stress increases the production of cortisol in your body.

Cortisol is a hormone that causes you to feel stressed out and produces gas. Your stomach may become bloated if you are under pressure due to work, family problems, etc…

How do I stop gas during period?

If you are suffering from bloating during period, then you need to control your appetite. Eat small meals throughout the day instead of large ones. This will prevent your body from having too much food inside of it at once. In addition to eating smaller meals, you should also eat slow-digesting foods which provide you with long-lasting energy and nutrients. These foods include whole grains, fruits, vegetables, beans, and nuts.

You can also control the amount of gas that you pass by avoiding carbonated drinks and doing some exercise. Walking, jogging, and other exercises will help you to get rid of built-up gas.

You should also avoid chewing gum, drinking through a straw, and other activities that may cause you to swallow extra air.

It is important to drink enough water during your cycle because it keeps your digestive system running smoothly and helps your body eliminate waste. In addition to water, you can also drink herbal teas which have natural healing properties and help to fight against bleeding and bloating.

You can also try having milk, buttermilk, and yogurt which are all known to decrease the effects of diarrhea.

If you are suffering from diarrhea during your period, you should try to maintain a proper diet. Eat foods like bread, crackers, bananas, and plain noodles that do not aggravate your digestive system.

It is best to avoid alcohol and caffeine since these products may make you more dehydrated than normal. You should drink at least 8 glasses of water per day.

If the above tips do not work for you or if they only work for a short period of time, then you should talk to your doctor about changing your birth control method. There are several effective types of birth control that can help with this problem such as hormonal implants or IUDs.

What can I do about gas during my period?

It is normal to experience some bloating during periods. This is caused by hormonal changes inside the body. Certain foods can also worsen this condition. It is best to eat healthy and avoid greasy or fried foods during your period to avoid bloating and gas. In addition to changing your diet, you should follow these tips to minimize the effects of gas:

1. Exercise

Exercising can be one of the best ways to get rid of gas. This is because it promotes the movement of gas through your digestive system and prevents it from building up in your body.

You should try to do some light exercises like walking, jogging, or bicycling. These exercises help you get rid of extra gas that has built up inside your body without putting much stress on your body.

2. Apple cider vinegar

You can get instant relief from gas pain by drinking one tablespoon of apple cider vinegar in a glass of water. You can also get relief by chewing some gum or mints since this helps to get rid of the gas that is trapped inside your body.

3. Flaxseed

Flaxseeds are one of the best ways to get relief from this condition.

Sources & references used in this article:

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… kinetics of recovery of oxygen consumption after maximal graded exercise in patients with chronic heart failure: analysis with gas exchange measurements and NMR … by A Cohen-Solal, T Laperche, D Morvan, M Geneves… – Circulation, 1995 – Am Heart Assoc

Living-related conjunctival-limbal allograft for chronic or delayed-onset mustard gas keratopathy by MA Javadi, A Baradaran-Rafii – Cornea, 2009 – journals.lww.com

Hospital admissions for respiratory symptoms and failure to thrive before and after Nissen fundoplication by SL Lee, H Shabatian, JW Hsu, H Applebaum… – Journal of pediatric …, 2008 – Elsevier

Deciphering the biology of Mycobacterium tuberculosis from the complete genome sequence by …, C Churcher, D Harris, SV Gordon, K Eiglmeier, S Gas… – Nature, 1998 – nature.com

… the use of heliox as a driving gas for updraft nebulization of bronchodilators in the emergent treatment of acute exacerbations of chronic obstructive pulmonary disease by BP deBoisblanc, P DeBleiux, S Resweber… – Critical care …, 2000 – journals.lww.com