What Causes Crooked Toes and How to Fix Them

What causes crooked toes?

The cause of crooked toes is different from person to person. Some say it’s genetic while others believe it’s due to lifestyle choices such as smoking or not wearing shoes properly. There are many theories on what causes crooked feet but there isn’t any one definitive answer.

So what exactly does cause crooked toes?

The most likely reason is that your body doesn’t have proper alignment when walking and running because of improper foot shape. If your feet were perfectly aligned, then your heels would naturally rest on the ground and your toes wouldn’t curve. However, if you’re having trouble with crooked toes, then you may need to take some corrective measures to correct this problem.

How do I fix crooked toes?

If you want to cure crooked toes, then it’s best to get them corrected surgically. Surgery will remove excess skin and tendons so that the bones don’t become overstretched. It’s also possible to shorten the ligaments which will make it easier for your heel to bend. You’ll need to undergo several procedures before you can expect results.

Surgery is only recommended if you have severe problems with your feet. If you just have mild issues that don’t bother you, then it’s best to simply wear shoes and stay away from activities that might cause pain. Sometimes your body can naturally fix itself as you get older if you just wait long enough.

Professional treatments for crooked toes:

There are two main ways to fix a curved or crooked toe: bracing or surgery. You’ll start with a brace, which you’ll wear at all times. The brace will keep your foot from bending in ways it shouldn’t, which should train your body to walk properly.

The next step is surgery, which involves cutting out pieces of bone and tendons that are causing the problem. Surgeons can either shorten or lengthen tendons and ligaments so that your heel rests flat on the ground and your toes point in the right direction.

Surgery isn’t for everyone. Only you and your doctor can decide if it’s right for you. If you have diabetes or any other health issues, be sure to mention them to your doctor before setting up an appointment for a crooked toe correction.

Home Treatments for bent toes:

If you just have mild issues with your feet then it’s likely that you can resolve the problem without having to pay for expensive medical care. Many people have found relief by making minor changes to their day to day lives.

Stretching Exercises:

Doing toe stretches and exercises can help to improve the way your feet look. While this won’t correct the problem entirely, it can prevent the issue from getting worse and improve how your feet look.

Wear proper shoes:

Wearing tight shoes or boots can lead to your feet becoming disfigured. It’s important to make sure that your shoes give your feet room to breath. If your feet become swollen due to wearing tight shoes, they can start to change shape and cause your bones to grow in new ways.

Don’t buy shoes that are too small thinking they’ll stretch out over time. Eventually, your feet will stop responding to the tight shoes, meaning you’ll have to buy a new pair of bigger shoes.

Elevate your feet:

If you’re experiencing swelling in your feet, make sure to elevate them as much as possible. This will help reduce the amount of swelling. If you can, take frequent breaks and rest your feet for a little while.

Practice good posture:

Standing or walking with poor posture can contribute to the way your feet look. Make sure you stand up straight and walk around correctly. This will keep your bones in the proper position and stop your feet from turning in or out.

Wear shoes with good arch supports:

Wearing shoes that have good arch supports or insoles can help with preventing further foot problems from happening. There are a lot of shoes available on the market these days that can help fix specific foot issues, such as flat feet or high arches. Talk to your doctor about the best type of shoe for your feet.


There are a lot of companies that provide at home physiotherapy exercises now. These programs can teach you a few exercises that target your foot muscles. Doing these exercises on a daily basis can help strengthen your feet and improve their appearance.


Very rarely, surgery might be required to correct your feet. The surgeries involved are quite invasive and should only be considered as a last resort. During the surgery, bones and tendons in your feet will be cut and rearranged to straighten your feet.

The recovery period from this kind of surgery is also very long and most people are unable to work for months after the procedure.

Other tips:

The following are a few other helpful tips that can prevent foot problems from getting worse:

-Avoid walking around barefoot or wearing flipflops everywhere

-Wear properly fitting shoes or boots

-Don’t stand or walk for long periods of time

-Take breaks and sit down whenever possible

-Get vaccinations to prevent viral infections

-Always get plenty of rest

-Don’t smoke

There a lot of different reasons why your feet might start to turn in or out, causing them to become deformed and ugly. Luckily, most of the time this is just caused by simple day to day activities that overworked and stressed your foot muscles. Making a few lifestyle changes can often prevent or fix most cases of ugly feet.

Sources & references used in this article:

Podiatric medical abnormalities in a random population sample 40 years or older in Spain by S Pita-Fernandez, C González-Martín… – … Podiatric Medical …, 2014 – meridian.allenpress.com

The Medical Missionary in China: a narrative of twenty years’ experience by W Lockhart – 1861 – books.google.com

The hair-pulling problem: A complete guide to trichotillomania by F Penzel – 2003 – books.google.com

The metabolism of lactose and galactose in the chick by WJ Rutter, P Krichevsky, HM Scott, RG Hansen – Poultry Science, 1953 – Elsevier

A nation in pain: Healing our biggest health problem by J Foreman – 2014 – books.google.com

The Ulysses syndrome. by SK Cohn – 2010 – Oxford University Press

Medical facts and experiments by M Rang – Canadian Medical Association Journal, 1972 – ncbi.nlm.nih.gov

Antique medical instruments by F Home – 1759 – books.google.com