What Are the Health Benefits of Eleuthero

What Are the Health Benefits of Eleuthero?

Eleuthero (ELE-uh-troh) is a plant native to Siberia. It grows naturally in cold climates, but it is cultivated in colder regions such as Russia and Mongolia. It’s name comes from the fact that its leaves are white when they’re young, turn red during their flowering stage, then turn green again at maturity. Eleuthero is used medicinally in many parts of the world.

The leaf extract of eleuthero contains several compounds including:

Testosterone – 1-2% (estimated)

Dihydrotestosterone – 0.1-0.3% (estimated)

Androstenedione – 0.01-0.03% (estimated)

Omega 3 fatty acids – 2-5mg/g dry weight (estimated)

Omega 6 fatty acids – 4-10mg/g dry weight (estimated)

It is one of the most popular herbal supplements in Russia and China, where it is known as “Qinglongbing” or “Red Ginseng”.

NOTE: There are no quality studies that show what the average levels of these ingredients are in most eleuthero supplements. Having said that, most supplement manufactures actually do not put enough eleuthero in their pills and capsules to even have a therapeutic effect.

Eleuthero Side effects

As with any substance you put into your body, there can be side effects. These may range from mild to severe, and preventive action should be taken. It is important to consult your family physician before taking eleuthero. Do not exceed the listed dosages without proper guidance.

Some of the common side effects include:

Stomach pain





Breast enlargement in men (yes, it does happen)

NOTE: There are no known overdoses of eleuthero. It is not toxic to the system when taken in normal doses. However, there are no quality studies that show what the toxic dosage may be. Please consult a physician before taking it.

Research has suggested that long-term use of eleuthero may cause other side effects in certain individuals, including but not limited to:

Decrease in glucose absorption in the body

Liver problems

Increase risk of bleeding

Blood pressure increase

Allergic reactions (rash, difficulty breathing)

Some research has shown that it can interfere with Alcohol Dehydrogenase, an enzyme that the body uses to break down alcohol, which increases the negative effects of alcohol. Drinking on eleuthero is not recommended.

If you are experiencing any of the side effects listed above, you should seek medical attention immediately.

Where to buy eleuthero

Eleuthero is readily available online and in health food stores that carry any kind of herbal supplements.

NOTE: There are many different species of plants called eleuthero. Make sure you are buying the right one. It is known scientifically as “Eleutheria Laricifolia”.

Summary and conclusion

This plant has great potential as a male aphrodisiac. It could help millions of men who suffer from mild to moderate erectile dysfunction. There are many anecdotal stories about men who have used it successfully. It’s centuries old reputation for increasing sexual performance speaks for itself.

However, more research is needed to confirm these effects. Most studies are in vitro and on animals. Until human clinical trials are done, the effects of eleuthero as an aphrodisiac will remain unproven.

Despite this shortcoming, there are many benefits to taking it on a regular basis. There are very few side effects and no known toxic dosage. The lack of proven effectiveness as an aphrodisiac is countered by this advantage. Whether or not it actually helps with performance does not matter. A healthy individual should experience no ill-effects from it.

Men who are interested in herbal supplements would do well to include this one in their daily supplement routine. It increases energy, improves memory, and may or may not help libido — but you won’t experience any negative side effects either way. It is also a great immune system booster.

Even if you are suffering from erectile dysfunction, it may be a good idea to try taking eleuthero. There is no known cure for ED, but this supplement may help. It has been known to eliminate the symptoms of ED in some men, allowing them to have normal sexual activity.

NOTE: If you are suffering from ED, it is best to see a doctor to rule out any medical causes. This way, you can be sure that the ED is not being caused by a physical condition. If the doctor gives you the “all clear”, then you may try adding eleuthero to your routine to see how it works for you.

Option 2: Using Horny Goat Weed For ED & Low Libido

Horny goat weed (Epimedium Sagittatum) is a plant that has been used in traditional Chinese medicine for centuries. It is gaining in popularity as an herbal supplement for men who are interested in enhancing their sexual performance and desire. It has been praised for its ability to increase testosterone levels.

One of its alternative names, “yin yang huo” is particularly appropriate. This name refers to the herb’s supposed ability to enhance both sexual performance and fertility in men.

How does it work?

Epimedium contains a mixture of minerals and “epimedium alkaloids”. The epimedium alkaloids are primarily responsible for the herb’s ability to improve male sexual performance.

Specifically, it is believed that the herb acts as a selective phosphodiesterase type 5 (PDE5) inhibitor. This means that it prevents the degradation of cyclic guanosine monophosphate (cGMP), which dilates blood vessels and improves blood flow.

In other words, it helps increase the blood flow to your genitals. The result is increased sexual stamina and a stronger erection. In theory, it should also increase your sexual arousal and desire.

NOTE: This herb is not a cure for erectile dysfunction (ED). It can, however, increase sexual desire and some men are able to perform when they take it. This makes it a perfect addition to other ED treatments like sildenafil (brand name: Viagra).

The treatment of sexual dysfunction in men is the most common reason for taking horny goat weed. This makes sense since this herb is most popular among men who are interested in improving their sexual performance. However, this supplement may have other uses as well.

For instance, some people take it to treat osteoporosis in women and men. It may also help protect against some of the negative effects of aging. It could potentially help with symptoms of ADHD and Alzheimer’s disease as well.

Horny goat weed is an herb that has been used for sexual enhancement in China for centuries. It is also becoming popular in the United States to address male sexual dysfunction and low libido.

The supplement is available in capsule and powder form. The usual dose is between 100 and 300 milligrams (mg) per day. It should be taken 30 to 60 minutes before engaging in sexual activities. Do not take it more than 3 times per day.

Many people report feeling the effects of this supplement in as little as 10 minutes. However, for others, it may take up to 2 weeks before they notice a change. People report different experiences with this supplement, so your mileage may vary.

NOTE: There are no reputable studies on the safety of taking horny goat weed while pregnant or breastfeeding. Always consult with your doctor before taking any medications, especially when pregnant.

Horny goat weed should also not be taken by people with low blood pressure, low testosterone, or low blood sugar.

You should not take horny goat weed if you are on any medications, especially nitrates. This may cause a sudden drop in blood pressure and can lead to death.

People who have irregular heartbeat should not take horny goat weed since it can increase the rate and strength of your heart beat.

If you have any other medical conditions, such as diabetes or low blood pressure, you should talk to your doctor before taking horny goat weed.

The side effects of horny goat weed are mild. They may include: dizziness, dry mouth, and trouble falling asleep. Some people have also reported experiencing nose bleeds, but this is rare.

There are no known drug interactions with horny goat weed. However, it is always a good idea to tell your doctor if you are taking any supplements since they can potentially interact with prescription drugs.

As is the case with most herbal supplements, there isn’t a lot of research backing up horny goat weed. It is too soon to tell if it is safe for long-term use. We do know that it is generally considered safe to take for short periods of time.

In addition to supplements, there are also topical creams, gels, and washes made from this herb. They are applied to the genitals like many other sexual enhancement products. These creams may increase blood flow to the genitals and have a similar effect to supplements.

Horny goat weed is an herb that comes from the same family as mullein and mugwort. It is also known as yin yang huo (in China), while sheepbite in Australia, and moxa in Korea.

It got its common name—horny goat weed—because the shape of its leaves resembles a goat’s horn. It is native to North America and parts of Asia.

In traditional Chinese medicine, horny goat weed is used to enhance sexual performance in men and women. It has been used as an energy booster and to treat respiratory diseases. Some people also use it to help treat liver disease, high cholesterol, and even cancer. However, there is not enough evidence proving these uses.

Horny goat weed is an herbal supplement that is believed to enhance sexual desire, arousal, and performance. It is often sold as a male enhancement supplement due to its effects on increasing testosterone levels.


Pomegranate is a fruit that grows in the subtropical regions of the world. It has been used for centuries to help with heart health and lowering blood pressure.

Due to the antioxidant properties of pomegranate, it may be effective at improving erectile dysfunction and helping prevent prostate cancer. There is currently not enough evidence to say for certain.

However, pomegranate may worsen eye issues for people who already have issues with their vision because it contains high levels of potassium.

Pomegranate can interact with blood pressure medication and increase the risk of heart attacks and strokes. It can also increase the breakdown of certain drugs, so be sure to talk to your doctor before combining the two.

Pomegranate is a red fruit that grows on a shrub-like tree. It is usually eaten raw, but sometimes consumed as juice. Pomegranate seeds are often used in cooking and baking. The bark and roots of the pomegranate tree are also used in herbal medicine.

Pomegranate is widely known as a “superfruit” because it is high in antioxidants. These antioxidants are thought to have health benefits for the heart and blood pressure. Pomegranate may also have anti-inflammatory and anticancer properties.

Pomegranate contains many nutrients and bioactive molecules, such as: vitamin C, folate, vitamin K, potassium, magnesium, calcium, phosphorus, and fiber.

There are several different species of pomegranate. They all have similar properties, but the amount of antioxidants may differ from species to species. In general, the arils (seeds) and juice are where most of the antioxidants are found.

Pomegranate was first cultivated in ancient times by the Middle East area. The Egyptians were the first to use pomegranate as a medicine. It is now grown commercially in California, Iran, and Turkey.

Pomegranate is often recommended as a complementary medicine for heart disease and high blood pressure. However, there is not enough scientific evidence to support these claims. There is also not enough evidence to prove that pomegranate can effectively prevent or treat cancer.

Black Cohosh

Black cohosh is a plant that has been used as an alternative medicine since the 1700s. Today, it is used as a way to treat symptoms of menopause and for women’s health issues in general.

Black cohosh contains a group of chemicals called steroidal lactones, which are related to a class of compounds that also occur in the body. These compounds are thought to have relaxing and anti-inflammatory effects in the body.

Black cohosh is used to treat hot flashes, night sweats, and other symptoms of menopause. It may also be used to treat symptoms of premenstrual syndrome (PMS) and painful periods. There is some evidence that black cohosh helps with these conditions.

The Food and Drug Administration (FDA) in the United States has approved the use of black cohosh as a treatment for menopausal symptoms. In Europe, it is approved to treat hot flashes associated with menopause.

Black cohosh is often used in combination with other products such as soy, red clover, and St. John’s wort. While there is some evidence that black cohosh can relieve menopausal symptoms, high-quality studies are needed to find out the correct dosages and whether or not it is safe for long-term use.

There have been reports of allergic reactions to black cohosh. Due to this, people who are allergic to soybeans or who have a history of liver disease should avoid using black cohosh. Black cohosh can also increase the risk of bleeding and lower blood pressure levels. It can interact with a group of medicines called anticoagulants.

There is a possibility that black cohosh contains a substance that has estrogen-like effects. This may lead to complications such as cancer. Whether this possibility is true or not is not fully known. More research is needed on this subject.


Kava, also known as kava kava, is a plant that has been used as an alternative medicine for hundreds of years in the Pacific Islands. Today, it is mainly used to reduce anxiety and stress.

Kava is made from the roots of the plant Piper Methysticum (also known as “avgolemono”). The roots are ground up and made into a drink that is consumed orally. It may also be taken in pill form or through an inhaler.

Kava has been linked to liver damage and should not be used by people with liver disease. It can also interact with certain medicines, such as anticonvulsants, immunosuppressants, and drugs that are used to treat HIV.

Kava may cause drowsiness and reduce the ability to think clearly. The effects of taking kava may last up to a day after use is stopped.


Matéis the common name for Ilex paraguariensis, a holly plant native to South America. Its leaves contain caffeine and are often used to make a beverage with similar effects to coffee or tea.

There is limited evidence that maté can help people concentrate and improve alertness. However, there have been concerns raised about the health risks of drinking very large amounts of maté on a regular basis.

The possible side effects of drinking very large amounts of maté on a long-term basis may include:

irregular heartbeat



sleep problems

Some people are also allergic to maté and can experience symptoms such as vomiting, rashes, and breathing difficulties.

It is not known whether maté is safe to drink while pregnant or breastfeeding.

Nettle Root

Nettle root, or nettle root extract, comes from the common stinging nettle plant (Urtica dioica). Its active ingredient, called “urticin,” may help to reduce allergy symptoms such as watery eyes, runny nose, and sneezing.

There is some evidence that nettle root can help relieve allergy symptoms. However, further research is needed to confirm these findings.

Nettle root may cause some side effects such as:

allergic reactions, from contact with the skin or swallowing the product

digestive tract upsets

irritation and burning of the mouth, throat, and stomach

rapid heartbeat

Although rare, allergic reactions to nettle root can be serious and even life-threatening. Therefore, if you are allergic to nettles or any other kind of plants in the same family, such as tomatoes or mint, you should avoid using nettle root.

Nettle root may make your skin more sensitive to sunlight. Avoid exposure to the sun while using this product.

Serious side effects experienced by one person who took nettle root included severe stomach pain and bloody diarrhea. He was admitted to hospital and received treatment to stop the bleeding in his bowels.

Stinging Nettle

The leaves and stalks of the stinging nettle plant (Urtica dioica) contain histamine, tannins, and formic acid. These substances have anti-inflammatory, pain-relieving, and detoxifying effects.

There is some evidence that stinging nettle may reduce allergy symptoms such as watery eyes, runny nose, and sneezing. More research is needed to confirm these findings.

Stinging nettle may also reduce pain, acting as an analgesic. The pain-relieving effects of stinging nettle seem to be limited to topical use; it is not effective when taken by mouth.

Stinging nettle is generally considered safe and side effects are rare when the product is applied to the skin. However, it may cause side effects such as:

itching, skin rash, or hives

stomach pain

sensitivity to sunlight, resulting in a burn or rash

chest pain

fast heartbeat

stuffy or runny nose

sleep problems (insomnia)

Increased sensitivity to heat and difficulty breathing are also possible when using stinging nettle leaf tablets.

Avoid products that combine stinging nettle with other herbs, as this may increase the risk of side effects.


Zinc is a mineral that is naturally present in some foods, added to others, and available as a dietary supplement. It plays a role in the function of more than three hundred enzymes (chemical reactions). These enzymes help your body grow and develop, as well as sustain life. Zinc also helps your immune system fight off invading viruses and bacteria.

Zinc is an essential mineral for proper growth and development in children. It is important for the health of your:

sense organs (eyes, ears, nose, and taste buds)


immune system

There is some evidence that zinc may reduce symptoms of allergic rhinitis, such as a runny nose. However, zinc does not seem to reduce eye symptoms or nasal congestion.

Zinc may cause nausea, a burning sensation in the throat, and vomiting when taken by mouth. These effects are less likely to occur when the mineral is inhaled as a nasal spray.

If you experience these adverse effects, you should stop using zinc.

Zinc may interfere with the way certain drugs, such as antacids, antibiotics, and some cardiovascular drugs, work. You should consult your doctor before taking zinc if you are currently using any prescription drugs.

Zinc may also interact with antibiotics (such as tetracycline, neomycin, and erythromycin), leading to diarrhea, abdominal cramping, and an inability to absorb essential minerals (like calcium, iron, and zinc).

Although rare, allergic reactions to zinc are possible. Symptoms include:


asthma (wheezing)

swelling of the face, tongue, or throat, resulting in difficulty breathing

rapid heart beat

While dietary zinc deficiency is uncommon in the United States, it can occur in children and adults who do not consume enough zinc. Elderly people are also at risk, as a high percentage of this population experiences problems with absorbing nutrients from food.

Zinc can be toxic at high doses. In adults, toxicity is more likely to occur when a person takes supplements. In children, toxicity is more likely to occur from food and water contamination.

Symptoms of toxicity include:



loss of sense of smell

weight loss

impaired nerve function

mental changes, such as depression or reduced ability to handle mental tasks

anemia (a reduction in red blood cells or hemoglobin)

kidney damage

liver damage

abdominal pain

numbness or tingling in the hands or feet

If you experience any of these symptoms you should seek immediate medical treatment.

Zinc is available as a dietary supplement in tablet, liquid, lozenge, and powder form. Zinc nasal sprays are also available.

Zinc is sometimes found in multi-vitamin supplements and other dietary supplements. It is occasionally added to milk-based formulas for infants, though infants have very low zinc requirements.

Most people get enough zinc by eating a varied diet. Good sources of zinc include meat, poultry, seafood, some breakfast cereals, and certain beans.

The daily value (DV) for zinc is 15 mg a day for adults.


Quoting doctor:

As a general rule, if you’re concerned about a possible medical condition, always see your doctor. Don’t rely on the Internet for diagnoses!! If you think you might need to be referred to a specialist, then by all means see your primary care physician first and tell him exactly what’s going on before exploring any other options.

The information contained in this website is for educational purposes only and is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any medical or health problems without consulting your physician.

Hi all,I’m new here. I usually ask my questions on Yahoo Answers but I’m getting really annoyed by the ads flooding my results page and all the trolls.In January I got my tonsils removed because they were severely inflamed. Whilst I was there the surgeon decided to take out my appendix too. He said it was so diseased that he would have had to remove it within a week.Given that I’m still on restricted activity (no lifting or strenuous exercise for a month) I’m finding this pretty difficult.

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Sources & references used in this article:

Myths and facts in herbal medicines: Eleutherococcus senticosus (Siberian ginseng) and its contraindication in hypertensive patients by M Schmidt, M Thomsen, O Kelber… – Botanics: Targets and …, 2014 – academia.edu

What Are Adaptogenic Herbs? Health Benefits, Types, Uses, and Side Effects by S Sander – zliving.com

Assessing the Anticancer Potential of Natural Health Products (Lemongrass, Hibiscus, and Eleuthero Ginseng) Against Breast Cancer Models by M Stanesic – 2017 – scholar.uwindsor.ca

Vimerson Health Brain Health Supplement–Does It Work? by S Foster

… and cellular biocompatibility of black peppercorns by piperine-protein intrinsic atomic interaction with elicited oxidative stress and apoptosis in zebrafish eleuthero … by N Nootropic – Risk, 2017 – naturalnootropic.com

Wonder Herbs: A guide to three adaptogens by S Foster

Herbal medicine by S Foster