What are the Benefits of Triphala?
Triphala is a natural herb which contains many active ingredients. It is used to treat various ailments including cancer, heart disease, arthritis, depression, anxiety disorders, Alzheimer’s disease and others. There are several types of triphala available today such as green tea extract (TEE), black tea extract (BTE) and white tea extract (WTE).
The most common side effects of triphala include: headache, dizziness or lightheadedness; nausea; diarrhea; vomiting; abdominal pain; fatigue or weakness. These side effects may last from a few hours to days.
In addition, there are some possible adverse reactions that may occur with triphala use: allergic reaction; rash; itching; hives; difficulty urinating; increased blood pressure, irregular heartbeat, seizures or coma. These side effects may also last from a few hours to days.
Let’s talk about what are the benefits of triphala. The following are the top 10 benefits of triphala:
1. Good for weight loss
One of the common benefits of triphala is that it can help people lose weight. It contains three components which are beneficial in this situation. It contains a large amount of fiber which makes you feel full quickly and stay full for a longer time. In addition, it can prevent fat absorption in your body.
2. Good for curing diarrhea
Another common benefit of triphala is that it can help cure diarrhea by slowing down the emptying of the stomach and by changing the liquids present in the stools.
3. Good for curing ulcers
Another common benefit of triphala is that it can help cure ulcers. It can lower the acid in the stomach due to its alkalizing nature. It also prevents and heals peptic ulcers by increasing the mucus secretions and by repairing the lining of the stomach.
4. Good for healing wounds
One of the common benefits of triphala is that it can help heal wounds. It helps in faster healing of cuts and burns on the skin. It also helps in improving the appearance of scars.
5. Good for curing acid reflux disease
One of the common benefits of triphala is that it can help cure acid reflux disease like heartburn or GERD. It can help to decrease the production of acids in the stomach by increasing mucus and bicarbonate secretions.
6. Good for curing asthma
The herb is also commonly used for curing asthma. It helps to relax the airways in the lungs and to alleviate wheezing caused due to asthma.
7. Good for curing cancer
When it comes to benefits of triphala, one of the most important ones is that it can help cure cancer. It helps to prevent cancer by increasing the time required for a cancer causing substance to induce mutation. It is equally effective against all types of cancer.
8. Good for weight gain
One of the common benefits of triphala is that it can help with weight gain in people who are underweight or malnourished. It is also beneficial in reducing wrinkles and skin aging.
9. Good for healing peptic ulcers
The herb is also commonly used for healing peptic ulcers. It heals the gastric mucosa, increases the mucus and bicarbonate secretion, neutralizes gastric acid and prevents pepsin activity.
10. Good for healthy eyes
The herb is also commonly used to promote eye health and prevent eye problems. It reduces pressure inside the eye, prevents diabetic retinopathy, prevents macular degeneration and night blindness and promotes healthy retinal pigmentation.
These are few of the benefits of triphala. However, it should be remembered that the best result can be obtained if the dosage instructions on the product are followed. In addition, it should be remembered that the herb should not be used as a substitute for prescription medications or in place of medical treatment when needed.
Sources & references used in this article:
Protective effects of triphala on dermal fibroblasts and human keratinocytes by SR Varma, TO Sivaprakasam, A Mishra, LMS Kumar… – PLoS …, 2016 – journals.plos.org
Therapeutic Uses of Triphala in Ayurvedic Medicine by CT Peterson, K Denniston, D Chopra – The Journal of Alternative …, 2017 – liebertpub.com
Antibacterial efficacy of triphala against oral streptococci: An in vivo study by J Srinagesh, P Krishnappa, SN Somanna – Indian Journal of Dental …, 2012 – ijdr.in