The first thing to understand is that there are many reasons why you might crave unhealthy foods or sugary drinks. You may have a medical condition like diabetes, high blood pressure, heart disease, cancer, etc. These conditions cause your body to produce hormones which are responsible for regulating appetite and controlling your metabolism. If these hormones aren’t balanced properly then you will experience cravings for certain types of foods or beverages. Other factors include stress (stress causes mood swings), poor sleep habits (sleep deprivation increases hunger) and other psychological issues such as depression or anxiety.
If you are trying to lose weight, it’s very common for people to feel cravings for unhealthy foods. Many people with obesity tend to have low levels of leptin, a hormone that regulates appetite. Leptin is produced by fat cells and helps regulate energy intake and expenditure.
Low levels of leptin mean that your body doesn’t get rid of excess calories as quickly as it should. As a result, you feel hungry more often and you experience strong cravings for high-calorie foods.
How to Stop Cravings for Unhealthy Foods and Sugar
To stop your cravings for unhealthy foods or sugary drinks, it is important that you identify the root cause of your cravings. If you suffer from any medical conditions then it is highly recommended that you see a doctor to get proper medical advice on how to deal with those issues. In most cases, you can still reduce the intensity of your cravings through natural and unconventional methods.
Some of these include:
Exercise – Regular exercise is one of the best ways to reduce your cravings for unhealthy foods. In fact, studies have shown that regular exercise is more effective in reducing cravings than cognitive therapy or antidepressants. Exercise helps improve leptin levels and also boosts serotonin levels (natural anti-depressant).
Sources & references used in this article:
Unhealthy how?: Implicit and explicit affective evaluations of different types of unhealthy foods by NM Avena, JR Talbott – 2013 – Ten Speed Press
Addiction to highly pleasurable food as a cause of the childhood obesity epidemic: a qualitative Internet study by HE Woodward, TA Treat – Eating behaviors, 2015 – Elsevier
Food addiction: an examination of the diagnostic criteria for dependence by RA Pretlow – Eating disorders, 2011 – Taylor & Francis
How Long Does It Take Get Rid of Sugar Cravings After Going Keto? by AN Gearhardt, WR Corbin… – Journal of addiction …, 2009 – journals.lww.com
Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline by M Sisson – marksdailyapple.com
How to Beat Your Sugar Addiction by M Dow – 2020 – books.google.com