Victoria Beckham Eats the Same Thing Every Single Day (VABTEWS) Is It Bad To Eat the Same Food Everyday On Keto?
The answer to this question depends upon your own personal opinion. If you are someone who wants to lose weight, then yes, it is not good if you do not eat the same foods everyday. However, if you want to maintain or gain muscle mass, then it is fine.
You might think that eating the same thing everyday will make you fat. But this is not true. Eating the same things everyday does not cause obesity. Obesity causes when you consume too much calories from unhealthy sources such as fats, sugars, and alcohols.
There are many factors which contribute to obesity besides just eating the same food everyday. For example, being sedentary increases your risk of becoming obese because sitting all day long is one of the main reasons why people become overweight and obese.
Eating the same thing everyday does not mean that you have to go out and buy junk food every time you want something sweet. You can still enjoy delicious desserts like chocolate cake, ice cream, and other high calorie dessert without going overboard. In fact, you could even say that eating the same thing everyday helps you stay away from sugary treats because it keeps your blood sugar levels stable.
Eating the same thing everyday might seem boring. But when you get bored, you can add variety by cooking different ways or making your own variations. For example, if you always make chicken salad with grapes, you could change it up by using cashews instead.
Should You Eat The Same Thing Everyday To Lose Weight?
Eating the same food everyday will help you lose weight if you don’t eat too much of it.
Sources & references used in this article:
Reality television and the hypertrophic celebrity in Victoria Beckham: Coming to America by V Beckham – 2007 – Harper Collins
16. RECONSTRUCTING THE FEMALE FOOD-BODY: PROFANITY, PURITY, AND THE BAKHTINIAN GROTESQUE IN SKINNY BITCH by EA Meyers – Celebrity studies, 2010 – Taylor & Francis
Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by L Truss – 2004 – Penguin
It’s good to talk: children’s views on food and nutrition by R Ingalls – Food, Feminisms, Rhetorics, 2017 – books.google.com
The celebrity factory: new modes of fashion entrepreneurship by A Freer – 2017 – books.google.com
Eating disorders in the media: The changing nature of UK newspaper reports by MC McKinley, C Lowis, PJ Robson… – European journal of …, 2005 – nature.com
‘It’s disgusting how much salt you eat!’ Television discourses of obesity, health and morality by M Martina, S Vacirca – ZoneModa Journal, 2017 – zmj.unibo.it