Vegan Keto Diet Guide: Benefits, Foods and Sample Menu

Vegan Ketogenic Diet Guide: Benefits, Foods and Sample Menu

1. You will lose weight fast!

2. You can eat whatever you want without worrying about it being bad for your health!

3. You won’t have any cravings or hunger anymore!

4. Your body will start burning fat instead of sugar for energy which means you’ll feel fuller longer!

5. You’ll get rid of acne, wrinkles and other signs of aging!

6. You can enjoy all the delicious foods that are normally off limits to you!

7. You’ll live a long life with lots of energy and vitality!

8. You won’t need to worry about getting sick from eating certain things like dairy products, gluten, nuts etc.

.. because they’re not going to kill you anyway!

9. You’ll never go hungry again!

10. You’ll be able to travel around the world and experience new places at your own pace!

Vegan Keto Diet Guide: Sample Menu

1. Chicken Tikka Masala (Tikki) – This dish is one of the most popular dishes in India.

It’s a spicy curry made with chicken, onions, tomatoes and spices. A great way to use up leftover cooked chicken or even make your own!

2. Jollof Rice – This simple dish is made with long grain rice, tomatoes and vegetables that are slow cooked until everything comes together to make a beautiful meal!

3. Pepper Seitan – This is a great way to use up some of that seitan you made a few days ago!

Lots of delicious spices and heat in this one!

4. Coconut Fish Soup – Hot and sour, this soup is a great way to warm up on a cold day!

5. Spicy Paneer – A wonderful Indian cheese that tastes amazing in this spicy curry!

6. Flaxseed Cookies – These delicious cookies are made with flaxseeds, cacao powder and lots of love!

7. Passionfruit Popsicles – A refreshing and delicious way to cool down on a hot day!

8. Grilled Chili Lime Tofu – This is a dish that can be served as part of a meal or even as a snack!

9. Date and Almond Bars – These soft and chewy bars are great for a quick pick me up any time of the day!

10. Keto Grain Free Marble Cake – This delicious cake is grain free, gluten free and has no added sugar! It’s definitely a must try for all you dessert lovers out there!

The recipes will be included in the book with beautiful photographs!

Thank you for your support!

A special gift will be given to all KickStarter members who pledged $35 and over!

Stay tuned…

The book will be available in both hard copy and e-book formats for all pledge levels!

Pledge $1 or more – Special Thanks on Website – You’ll have your name listed on a special backers page on my website! You will also have your name in the book’s special thanks section.

Pledge $5 or more – Digital Wallpaper – A digital wallaper will be sent to you with a thank you note.

Pledge $10 or more – Sticker Set (4 Stickers) & Digital Wallpaper – The four stickers in this set are: Keto Vegan, Low Carb Vegan, Vegan Keto and Vegan.

Pledge $20 or more – The Art of Eating Healthy – This is a collection of some of my most popular recipes: Sugar-Free Coconut Cashew Blondies, Cinnamon Orange Loaf, Cacao Walnut Cookies and more! All of the recipes in this book are sugar-free, gluten-free and grain-free. Many of the recipes are also vegan and keto-friendly!

Pledge $35 or more – The Art of Eating Healthy (Hard Copy) – Hard Copy of The Art of Eating Healthy

Pledge $50 or more – Special Request Podcast – You will be able to submit a special request for me to make a video tutorial of any one of my recipes!

Pledge $100 or more – How To Go Vegan Tutorial – Learn how to go vegan with a 7 video series! Videos include: Introduction, Why Go Vegan, Nutrition, Common Arguments, Vegan vs. Vegetarian, Common Questions and Resources.

Pledge $250 or more – Skype Session – Book a skype session with me to talk about nutrition, veganism or fitness in general. (Limited to Australia only)

Pledge $500 or more – Personal Video – Record yourself talking for 2-3 minutes and I’ll turn it into a video to be featured on my homepage! (Limited to Australia only)

Thanks for your interest in my work!

Ben – The Low Carb Vegan

Sources & references used in this article:

Vegan Keto by L MacDowell – 2018 –

Palaeolithic Diet in Diabesity and Endocrinopathies–A Vegan’s Perspective by L Gupta, D Khandelwal, PR Lal, S Kalra… – European …, 2019 –

“Ketogenic Diet” Or “Budwig Diet”? by KB Diet –

Ketogenic diets: treatments for epilepsy and other disorders by JM Freeman, EH Kossoff, JE Rubenstein… – 2011 –

Nutritional management of pediatric food hypersensitivity by S Mofidi – Pediatrics, 2003 – Am Acad Pediatrics

The ketogenic diet: making a comeback by T Walczyk, JY Wick – The Consultant Pharmacist®, 2017 –

Health advantages and disadvantages of weight-reducing diets: a computer analysis and critical review by JW Anderson, EC Konz, DJA Jenkins – Journal of the American …, 2000 – Taylor & Francis