The Takeaway: Baking soda is used for constipation relief because it helps loosen up stool. But there are many other possible side effects of using baking soda for constipation relief. Some of these side effects include burning sensation when swallowing, nausea, vomiting, diarrhea or cramping pains in your legs and feet. You may experience some discomfort if you use baking soda on a regular basis. If you have any concerns about using baking soda for constipation relief, consult with your doctor before trying it out.
What Are the Symptoms of Constipation?
Constipation is one of the most common problems that plague mankind. There are various causes and symptoms associated with constipation, but they all stem from a lack of proper bowel movements. A person suffering from constipated condition experiences difficulty in passing stools due to not having enough time to pass them through the digestive tract properly.
Symptoms of Constipation:
Difficulty Passing Stool Through Digestive Tract Properly (Stomach Cramps)
Nausea and Vomiting (Vomit)
Cramping Pain in Your Legs and Feet (Feet/Legs)
Causes of Constipation:
There are several reasons why a person suffers from constipation. Some of these causes include:
Not Drinking Enough Water
Eating Too Little Fiber (Carbs)
Drinking Too Little Water
Not Exercising Enough (Lack of Muscle Movement)
Medication Interactions with Bowel Movements (Drugs)
The important thing to realize is that you should not suffer from the condition.
Sources & references used in this article:
Treating and preventing constipation in nursing home residents by C Wichita – Journal of gerontological nursing, 1977 – search.proquest.com
Kinetics of calcium oxalate reduction in taro (Colocasia esculenta) corm chips during treatments using baking soda solution by AC Kumoro, RDA Putri, CS Budiyati, DS Retnowati – Procedia Chemistry, 2014 – Elsevier
Randomized clinical trial: macrogol/PEG 3350 plus electrolytes for treatment of patients with constipation associated with irritable bowel syndrome by RW Chapman, V Stanghellini, M Geraint… – American Journal of …, 2013 – journals.lww.com