Type 2 Diabetes Myth #1: You Can Die From Diabetes Type 2 Diabetes Myth #2: Your Blood Sugar Will Increase When You Get Diabetic Type 2 Diabetes Myth #3: If I Don’t Take Care Of My Health, I’ll Be A Sick Person Who Cannot Work Type 2 Diabetes Myth #4: Eating Healthy Foods Prevents Me From Getting Drowned In My Own Blood During a Storm Type 2 Diabetes Myth #5: People With High Cholesterol Are More Likely To Develop Heart Disease Type 2 Diabetes Myth #6: You Can Prevent Type 2 Diabetes By Taking Supplements That Contain Natural Ingredients Type 2 Diabetes Myth #7: Those Who Have Diabetes May Not Live Long Enough To See Their Children Grow Up Type 2 Diabetes Myth #8: You Should Exercise Regularly And Eat Healthy Food Because It Helps You Lose Weight Type 2 Diabetes Myth #9: People Who Drink Alcohol Are More Likely To Develop Cancer Type 2 Diabetes Myth #10: Those Who Do Not Exercise Often or At All Are Less Likely To Live Longer Type 2 Diabetes Myth #11: Those Who Smoke Cigarettes Cause Lung Cancer Type 2 Diabetes Myth #12: Those Who Drink Too Much Alcohol Cause Liver Cancer Type 2 Diabetes Myth #13: People Who Have Too Little Sleep May Become Insomnia Type 2 Diabetes Myth #14: Those Who Eat Junk Food Will Be Happier For Life Type 2 Diabetes Myth #15: Those Who Stay Out Late At Night Are More Likely To Get Drunk Type 2 Diabetes Myth #16: If You Take Too Many Pain Killers You’re More Likely To Die From Liver Failure Type 2 Diabetes Myth #17: You Can’t Eat Food At Night Or You’ll Get Fat Type 2 Diabetes Myth #18: You Can’t Take Aspirin Or Acetaminophen Or You’ll Feel Worse Type 2 Diabetes Myth #19: The Only Thing You Should Eat For Breakfast Are Morning
Our expert reveals surprising facts about type 2 myths and misconceptions. Type 2 Diabetes Myths and Misconceptions Myth #1: You Can Die From Diabetes This is not entirely true. Yes, Diabetes can lead to other health conditions that can have fatal consequences. For example, the build-up of a substance called ketones in the blood that occurs when your body breaks down fat can cause a condition called ketoacidosis.
This condition is very serious and can even be fatal if it’s not treated quickly. The good news is that you can greatly reduce your chances of developing this condition by taking steps to manage your blood sugar levels. Myth #2: Your Blood Sugar Will Increase When You Get Diabetes The exact opposite is true. In fact, one of the first signs of diabetes is usually a lower than normal blood sugar level. This means you’ve got a health problem and need to get it treated right away. Myth #3: If I Don’t Take Care Of My Health, I’ll Be A Sick Person Who Cannot Work Just because you have been diagnosed with type 2 diabetes doesn’t mean you are doomed to a life in bed. You can manage type 2 diabetes in such a way that you can live a long and relatively symptom-free life. You’ll still be able to enjoy all of the things you used to do before you developed type 2 diabetes. As an added bonus, you’ll probably feel better than you have in years once you get your blood sugar under control. #4: Eating Healthy Foods Prevents Me From Getting Drowned In My Own Blood During a Storm This is a misconception that is unfortunately common among people with type 2 diabetes. While it is true that eating healthy foods can help to prevent you from getting type 2 diabetes in the first place, it will not cure you of this condition if you already have it. You will still need to take care of your diet even if you choose to eat healthy foods. Once you have type 2 diabetes, you will need to work with your doctor to manage your blood sugar levels. Your doctor may also suggest that you take medication to help manage your health. While this may seem scary, it’s not as bad as it may sound. There are several types of medication that can help people with type 2 diabetes and each person responds differently to different medications. Your doctor will help you find the one that works best for you. Myth #5: You Can Die From Low Blood Sugar
Another misconception about type 2 diabetes is that you can die from low blood sugar. While it is true that people with type 2 diabetes are more likely to experience episodes of low blood sugar than the general public, this doesn’t necessarily mean that you’ll die from one of these episodes. The truth is that it would take a lot of effort for you to actually die from a low blood sugar episode. More often than not, you’re going to feel pretty sick before you actually die due to your low blood sugar.
If you suspect that your blood sugar has dropped too low, you need to eat or drink something with sugar in it right away. Myth #6: I’m Too Old To Get Type 2 Diabetes If you’re over the age of 65 and you still have your original set of grandparents, there is a chance that you might develop type 2 diabetes. This doesn’t necessarily mean that you’re too old to get type 2 diabetes though. There are several risk factors for type 2 diabetes other than your age, including being overweight or obese, having a family history of the condition, physical inactivity, or having high blood pressure. You can learn more about these risk factors here. Myth #7: People With Diabetes Are Always Depressed This is a common misconception in our society. In fact, it’s gotten to a point where people immediately assume that someone who has been diagnosed with type 2 diabetes must be severely depressed. The truth is that people with type 2 diabetes are no more likely to be depressed than the general public. In fact, many people with type 2 diabetes lead happy and fulfilling lives. Myth #8: You Can Control Diabetes Through Positive Thinking While positive thinking can certainly improve your quality of life, it will not cure you of type 2 diabetes or help you manage your blood sugar levels. In fact, having type 2 diabetes actually puts you at a higher risk of developing depression later in life. This is why it’s so important that you get treatment for your condition as soon as possible. Don’t fall victim to these myths. The sooner you accept your condition and take steps to get proper treatment, the sooner you’ll be able to live a long and healthy life. And please remember, you’re not alone. There are many people out there going through the same thing. Don’t hesitate to ask for help and support.
You’ve probably heard a lot about the Ketogenic diet recently, especially if you keep up on fitness and health news.
This high-fat, low-carbohydrate diet is supposed to be great for weight loss, but how effective is it really?
In this article, we’ll explore what the keto diet is, what happens during ketosis, and whether or not it’s right for you.
What Is the Ketogenic Diet?
The ketogenic diet is a diet that was originally designed in the 1920s to help treat patients with epilepsy. The basic premise of the diet is to put your body into a state of ketosis, which means that your body is relying on fat for fuel instead of carbohydrates. Ketogenic diets are categorized as low-carbohydrate, high-fat diets (LCHF). People on LCHF diets are known as ketones. The goal of the ketogenic diet is to get your body using over relying on carbohydrates for fuel, which typically come from things like fruits, vegetables, grains and sugars. Instead, the majority of your daily calories on this diet come from fats like butter, oil, meat and dairy. While on the diet, you’re supposed to limit your carbohydrate intake to 20 grams or less per day. Ketogenic diets have become a popular trend among people looking to lose weight and keep it off. They’re also popular with people who are athletes or have active lifestyles since the fat fuel that the diet relies on is thought to be more efficient than carbohydrate fuel. While a typical keto diet consists of limiting carbohydrates and eating more fats and proteins, some people also choose to use ketone supplements. Supplements like Ketozin claim to help your body produce ketones faster and start relying on fat for fuel instead of glucose.
What Happens During Ketosis?
Let’s start by clearing up some misconceptions about ketosis. Many people think that it’s a starvation diet and you end up eating a lot less than you normally do. This isn’t necessarily the case. When you eat a low-carbohydrate diet, such as the ketogenic diet, your body uses up all of its stored carbohydrates (a.k.a. glycogen). Once it runs out of glycogen, your body starts burning fat in a process known as ketosis. This fat comes from two places: the fat you eat and the fat you already have stored in your body. While this diet can help you lose weight, many dieters end up gaining it back once they return to a normal eating habits since it’s very easy to overeat on this type of diet.
That brings us to our next question: is the ketogenic diet safe for you?
It can be, but only if you do it properly. Always talk to your doctor before starting any type of new diet since you need to make sure you’re getting enough nutrients.
There has been a substantial increase in awareness about the dangers of processed foods, and how it often contains chemicals that can severely impact your health. Many people are now preferring to eat organic and natural food instead, but they often find it difficult to identify which food items should be avoided or consumed less of. Here are some foods that you should always avoid or consume less of if you want to improve your health and live a longer life. Top Food Products to Avoid
1. Processed Meats One of the most popular food types to avoid is processed meats, such as bacon, ham and sausages.
Many people like these foods because they taste great and can be cooked quickly for breakfast, lunch or dinner. However, many of these products contain large amounts of fat and sodium, which can significantly increase the risk of stroke or heart diseases.
2. Non-Organic Dairy Products Lots of people consume lots of dairy products every day without realizing how these are actually making them more susceptible to health risks.
The main issue with non-organic dairy products is the use of rBST, a synthetic milk hormone that is given to most cattle farms for increasing milk production. This increases the levels of IGF-1, a protein that has been linked to cancer, in dairy products. Even though it is banned in most countries, the United States allows the use of rBST due to heavy lobbying from the FDA and Monsanto. To be safe, always buy organic dairy products that are labeled as rBST-free to protect your health in the long term.
Sources & references used in this article:
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Dispelling myths and removing barriers about insulin in type 2 diabetes by J Meece – The Diabetes Educator, 2006 – journals.sagepub.com
Cosmeceuticals: myths and misconceptions by AE Newburger – Clinics in dermatology, 2009 – Elsevier