Trigger Finger Exercises to Try at Home:
1) Trigger Finger Splints:
2) Trigger Finger Exercises to Try at Home:
3) Trigger Finger Exercises to Try at Home:
4) Trigger Finger Exercises to Try at Home:
5) What is the Best Thing to Do for a Trigger Thumb:
6) How to Cure Trigger Thumb Naturally:
7) Triggersplint:
8) Exercises for Trigger Finger:
9) How to Treat Trigger Finger with Gliding Exercises:
10) Tendon Gliding Treatment for Trigger Thumb:
11) Trigger Thumb Gliding Exercises Pdf:
12) What is the Best Thing to Do for a Trigger Thumb:
13) How to Cure Trigger Thumb Naturally:
The first thing that you need to know is that you are not alone. You are in good company because there are millions of people who suffer from this. It is just unfortunate that there aren’t more people talking about it because many people don’t even realize that they have it until it is too late.
This is why it is so important to learn about it now.First of all, you need to see a doctor as soon as possible. This isn’t something that can be self-diagnosed and you could end up causing further damage to your hand if you don’t see a professional. Your doctor will most likely prescribe you with some exercises to do so that you can make a full recovery. They may also recommend some finger braces to wear for a while.These are basically like splints for your fingers and they are worn at night while you sleep. They work to keep your fingers in a straight position while you are sleeping so that your muscles can relax and allow the inflammation to go down. These can be very effective and many people notice an improvement within a few weeks of wearing them every night.These are a series of exercises that you can do each day to help in the healing process. If you have some finger splints, then this will be very easy for you to do. If not, then you should try to do whatever you can with your fingers and move them around as much as possible throughout the day.You should start by holding a cup of water in your hand and trying to bend your fingers over the cup. You may not be able to do this at first, but it is important that you keep trying. Eventually, your fingers should start to become more flexible and able to move around easier. Try to do this with different items every day so that you are working all the muscles in your hand.These exercises should only be performed after you have gotten the okay from your doctor. You don’t want to do too much too quickly as this can cause more harm than good. With that being said, here are some exercises that you can do to further improve the flexibility in your hand.These are another set of exercises that you can do at your desk at work or even while sitting in front of your television. All you need to do is simply bend your fingers in towards your palm as far as you can and hold that position for about ten seconds. After doing this with all of your fingers, relax your hand and do it all over again for up to a full minute.You should try to do this exercise at least twice every day. You will notice that you will see improvement fairly quickly if you do these exercises on a regular basis.These are another set of exercises that are going to help to improve the flexibility in your hand. All you need to do is simply wrap your fingers around a ball. This can be a rubber ball, a tennis ball or even a golf ball. The smaller the ball, the easier it will be to use for these exercises.With these exercises, you are going to want to spread your fingers as far away from the ball as possible and then squeeze them as close as you can towards it. This builds up the muscles that you use to grip things with your hand and they will get stronger over time which will decrease the chance of this happening again in the future.These are another exercise that will help to increase the flexibility in your hand. All you need for this one is a pair of scissors. Hold the handles of the scissors in your hand and then open and close them as far as you can about twenty times in a row.These exercises should only be done once your hand feels strong enough to do them without causing yourself pain. If they hurt, then you need to rest your hand for a few more days and try again. With that being said, here are some strength exercises that you can do with your hand.These are exercises that you can do with a stress ball. All you need for this is a stress ball (or something similar) and something hard like a table. While seated at the table, hold out your hand and squeeze the stress ball as hard as you can for about thirty seconds. Release and do this two more times.These are another type of exercise that you can do with a stress ball. All you need for this is the stress ball (or something similar) that you have been using and a table. With your arm resting on the table, squeeze the stress ball as hard as you can for about thirty seconds and then release. Do this at least twice every day.These are some more exercises that can be done while at your desk or even while sitting on the couch. All you need for this is a coffee mug. Hold the handle of the mug in your hand and squeeze as hard as you can for about thirty seconds and then release. Do this at least twice every day.These are some basic exercises that can be done while watching television or even at your desk at work. All you need for this is a pen or a pencil. While doing either of these, you will want to roll the pen or pencil between the palm of your hand and your middle finger. Do this at least ten times on both hands.These are some basic exercises that can be done while watching television or even at your desk at work. All you need for this is a glass. While doing this, you will want to move the glass in a circular motion for about thirty seconds on each hand.These are some basic exercises that can be done while watching television or even at your desk at work. All you need for this is a mouse (or a similar small object). While doing this, you will want to move the mouse in a circular motion for about thirty seconds on each hand.These are some basic exercises that can be done while watching television or even at your desk at work. All you need for this is a small stress ball (or something similar). While doing this, you will want to move the stress ball in a circular motion for about thirty seconds on each hand.
Sources & references used in this article:
Trigger finger in children by SA Jahss – Journal of the American Medical Association, 1936 – jamanetwork.com
Management of pediatric trigger thumb and trigger finger by AS Shah, DS Bae – JAAOS-Journal of the American Academy of …, 2012 – journals.lww.com
What is the best treatment for trigger finger (stenosing tenosynovitis)? by HL Grothe, DV Power – Evidence-Based Practice, 2013 – journals.lww.com
