Top 9 Benefits of NAC (N-Acetyl Cysteine)
1. Niacinamide: Helps to prevent wrinkles and fine lines due to its anti-inflammatory properties.
2. Vitamin C: Protects against free radical damage and helps to keep your cells healthy and strong.
3. Melatonin: Helps to regulate sleep cycles and keeps your body alert during the day.
4. Beta Carotene: Good source of vitamin A which protects against eye diseases such as age spots and macular degeneration.
5. Niacinamide & Luteinizing Hormone (LH): Help to increase libido and sexual desire in men, women, adolescents, and adults alike.
6. Vitamin E: Helps to protect your eyes from UV rays and prevents macular degeneration.
7. Panthenol: Helps to maintain proper blood sugar levels and reduce fatigue.
8. Phosphatidylserine: Helps to improve memory function in children and adults alike.
9. Mucopolysaccharides: Promotes healthy skin and helps to keep your body supple.
How long does it take for NAC to work?
Most users have reported feeling the positive effects of NAC immediately; however, it is important to continue taking the supplement every day. Many have also stated that they notice a difference in how they feel when they miss a dose or take a break from using it.
When should I take NAC, morning or night?
NAC can be taken in the morning or at night. The supplement works best when it is used regularly and consistently. However, if you feel a cold or the flu coming on, you may want to take it at that time as well for fastest results.
What is the best NAC supplement?
There are many types of NAC supplements available on the market today. It is advised to choose a reputable brand that has undergone third-party testing to ensure its purity and safety. It is also important to follow the dosage instructions listed on the product you choose as well as any warnings or lists of ingredients. Always read the label before taking NAC or any other supplement so that you know what you’re putting into your body.
How much NAC should I take?
Adults should take one tablet or capsule in the morning and another one in the evening. It is best to drink a lot of water when taking any type of supplement.
You should consult your doctor before taking any supplements to make sure that they won’t interfere with any medications you’re currently taking or if you have a pre-existing condition.
NAC has no known interactions with any drugs and it is safe for most people to take.
What are some NAC side effects?
NAC is generally considered safe when taken in normal dosages. Most common side effects include stomach issues such as vomiting and nausea. It is recommended to take the supplement with a meal.
In rare cases, NAC can cause blood abnormalities such as not enough platelets or white blood cells. If you experience any of these symptoms, immediately seek medical attention.
NAC should not be used by anyone under the age of 18, women who are pregnant or breastfeeding.
Does NAC make you drowsy?
Some users have reported feeling tired or worn out after taking NAC. This may be due to the fact that it lowers the amount of free radicals in the body and stops them from causing damage to healthy cells.
If you experience drowsiness after taking NAC, do not operate heavy machinery or do anything that requires attention and focus until the effects have worn off.
NAC is an antioxidant and it works to defend your body against the damaging effects of free radicals.
What are some foods that contain NAC?
Sources & references used in this article:
N-acetyl cysteine as a glutathione precursor for schizophrenia—a double-blind, randomized, placebo-controlled trial by M Berk, D Copolov, O Dean, K Lu, S Jeavons… – Biological …, 2008 – Elsevier
Glutathione precursor, N-acetyl-cysteine, improves mismatch negativity in schizophrenia patients by S Lavoie, MM Murray, P Deppen… – …, 2008 – nature.com
N-acetyl cysteine in the treatment of grooming disorders by BL Odlaug, JE Grant – Journal of Clinical Psychopharmacology, 2007 – journals.lww.com
N-acetyl-L-cysteine improves survival and preserves motor performance in an animal model of familial amyotrophic lateral sclerosis by OA Andreassen, A Dedeoglu, P Klivenyi, MF Beal… – …, 2000 – journals.lww.com
N-Acetyl cysteine protects against injury in a rat model of focal cerebral ischemia by B Sekhon, C Sekhon, M Khan, SJ Patel, I Singh… – Brain research, 2003 – Elsevier