Glycine is one of the most abundant amino acids found in nature. It’s main function is to serve as a precursor for neurotransmitters such as serotonin, dopamine, norepinephrine and epinephrine (adrenaline). Its role in the body has been extensively studied. One of its functions is to regulate blood sugar levels. Glycine may have positive effects on mood and behavior.
What Is Glycine?
Glycine is a naturally occurring amino acid. It is present in all living organisms, but it mainly occurs in animal tissues. Some of the major sources are meat, milk, eggs and cheese. In humans, glycine is primarily found in muscle tissue where it serves as a precursor for neurotransmitters such as serotonin and dopamine. When ingested through food or supplements, glycine acts as an appetite suppressant and helps with weight loss efforts.
Top 9 Benefits and Uses of Glycine:
1) Weight Loss Efforts: Glycine has been shown to increase fat burning rates.
Studies show that glycine supplementation increases the activity of enzymes involved in fatty acid oxidation, which results in increased energy expenditure. However, there is some evidence suggesting that glycine does not affect total daily calorie intake, so it could be beneficial if taken along with other dietary strategies.
2) Sleep Regulator: Glycine is known to decrease our mental and physical arousal, making it easier for us to fall asleep and stay asleep.
It also works as a natural tranquilizer, which can be beneficial to individuals suffering from anxiety or insomnia.
3) Anti-Inflammatory: Glycine has been shown to reduce inflammation throughout the body.
When taken regularly, it can help with conditions like arthritis and asthma.
4) Improved Liver Function: Glycine has been shown to aid in the treatment of acute and chronic liver failure.
It is able to slow down cirrhosis of the liver, possibly even helping patients recover from hepatic coma.
5) Cardiovascular Help: As we get older, our arteries become stiff and brittle and this can lead to high blood pressure or even a heart attack.
However, glycine has been shown to improve arteries and help prevent arteriosclerosis (hardening of the arteries). It also helps increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.
6) Helps with Diabetes: Glycine helps the body utilize glucose, which is important for people suffering from diabetes.
It may also help slow the loss of skin elasticity, which can help prevent or even reverse some of the damage caused by diabetic neuropathy.
7) Appetite Suppressant: Glycine can help suppress hunger by increasing satiety (feeling of fullness).
This may be especially beneficial for individuals who are obese and at risk for diabetes.
8) Eye Health: Glycine helps the eyes more efficiently metabolize oxygen, which may be helpful for treating retinal diseases such as retinitis pigmentosa.
Sources & references used in this article:
Effect of N fertilizer top-dressing at various reproductive stages on growth, N2 fixation and yield of three soybean (Glycine max (L.) Merr.) genotypes by Y Gan, I Stulen, H van Keulen, PJC Kuiper – Field Crops Research, 2003 – Elsevier
Synthetic apatite nanoparticles as a phosphorus fertilizer for soybean (Glycine max) by R Liu, R Lal – Scientific reports, 2014 – nature.com
Effectiveness of zinc gluconate glycine lozenges (Cold-Eeze) against the common cold in school-aged subjects: a retrospective chart review by BH McElroy, SP Miller – American journal of therapeutics, 2002 – journals.lww.com
Chondrogenic differentiation of human embryonic stem cell–derived cells in arginine-glycine-aspartate–modified hydrogels by NS Hwang, S Varghese, Z Zhang, J Elisseeff – Tissue engineering, 2006 – liebertpub.com
Conserved water use improves the yield performance of soybean (Glycine max (L.) Merr.) under drought by J He, YL Du, T Wang, NC Turner, RP Yang, Y Jin… – Agricultural Water …, 2017 – Elsevier
Modulation of N-methyl-D-aspartate receptor function by glycine transport by R Bergeron, TM Meyer, JT Coyle… – Proceedings of the …, 1998 – National Acad Sciences
An economic threshold model for weeds in soybeans (Glycine max) by MC Marra, GA Carlson – Weed Science, 1983 – JSTOR
Effect of tillage management on energy-use efficiency and economics of soybean (Glycine max) based cropping systems under the rainfed conditions in North-West … by KP Singh, V Prakash, K Srinivas, AK Srivastva – Soil and Tillage Research, 2008 – Elsevier