Tips for Caring for Someone After Knee Replacement Surgery

Knees are one of the most common joints in our body. They connect your spine to your pelvis and allow you to walk or run. If they become damaged, it will affect all other parts of your body.

The first thing you should do if you have any kind of injury is seek medical attention immediately. There are many things that can happen when injured, but some of them may not require immediate treatment.

If you think there might be something wrong with your knees, then get yourself checked out by a doctor right away. You don’t want to miss anything because you didn’t take care of it properly before.

Here are some things you should keep in mind:

Do not force yourself to go outside just because you feel pain. Walking around too much could cause more damage to your knees. It’s better to rest for at least a few days and see how your knee feels afterwards. If it doesn’t hurt anymore, then you’re good to go!

You can try doing some light activities like going for a short jog or even playing with your dog while resting. Just don’t overdo it. If things get worse, then you’ll just have to wait it out.

If your pain only subsides when you’re seated or lying down, then stay in bed as much as you can. Your body won’t feel great until everything starts feeling normal again. Just like with any injury, your body needs time to heal itself.

It’s a good idea to try icing your knees right away. There are a lot of over-the-counter ice packs you can get at the store that can help you, or you can even make your own ice pack. Try putting it on your knees for at least 20 minutes. This will help reduce some of the swelling and pain.

As for swelling, elevating your knees can also help. Just prop them up on some pillows or something and they’ll start to feel better in no time!

You shouldn’t be walking around too much while you’re icing or elevating your knees. It’s best to just chill out and do something else while your body fixes itself.

If you don’t want to sit still, then try watching something on TV or surfing the internet for a bit. Just don’t push yourself too hard.

In conclusion, those are some common things to keep in mind if you end up hurting your knees and having to go through recovery. Try to pay attention to your body and how it’s feeling. Listen to your doctor and really focus on getting better. Each day will get a little bit easier as your knee heals itself.

Thanks for reading!

Bryan H.

Sources & references used in this article:

Personal meanings in the construction of need for total knee replacement surgery by FM Toye, J Barlow, C Wright, SE Lamb – Social science & medicine, 2006 – Elsevier

Knee replacement surgery for osteoarthritis: effectiveness, practice variations, indications and possible determinants of utilization. by P Dieppe, HD Basler, J Chard, P Croft… – Rheumatology …, 1999 – researchgate.net

Return to work after knee replacement: a qualitative study of patient experiences by M Bardgett, J Lally, A Malviya, D Deehan – BMJ open, 2016 – bmjopen.bmj.com