Thrive Diet Pyramid:
The Thrive Diet is a low carb diet which involves eating mostly fruits, vegetables, lean meats and fish. You will get your energy from healthy fats like olive oil or coconut oil.
If you are interested in getting rid of belly fat then you must follow the Thrive Diet. This diet helps you lose weight and keep it off without feeling hungry all day long.
The Thrive Diet is not just a diet, but a lifestyle change. You have to make changes in your life too.
You cannot do both at the same time. Eating healthy foods daily and exercising regularly are two key aspects of the Thrive Diet. Other than these things, there are other tips and tricks that you need to know about the Thrive Diet if you want to succeed with it.
If you are new to the Thrive Diet, then you might not know what foods to eat. Here is a list of some common foods that you should avoid when following the Thrive Diet.
These food items are very high in calories and saturated fat so they will definitely affect your body negatively if consumed every single day. You should start out by cutting down on these foods gradually until you reach your goal weight. This will also give your body time to get used to eating a lot of healthy food before you start eliminating certain food groups completely.
1. Grains: You should eliminate all grains from your diet because they are high in carbohydrates.
Since you are on a low carb diet it makes sense to avoid them. Grains include things like bread, pasta, cereal, and anything else that is made with wheat.
2. Sugary Foods: As the name implies, you should stay away from sugary foods.
This includes candy, cookies, cake, and soda. Although many people already know that these food are not very good for you, some people are surprised to learn that fruit is also a dessert.
Fruit has a lot of natural sugar so you should only eat it in moderation if you are trying to lose weight.
3. Processed Food: The majority of the food at your grocery store is processed in some way.
You need to avoid these types of food because they are usually high in calories and low in nutrition. Processed foods include things like instant noodles, frozen dinners, and most canned goods.
4. Red Meats: You should avoid red meats when following the Thrive Diet.
This includes beef, pork, and lamb. Although meat is an excellent source of protein, it is also high in cholesterol.
High levels of cholesterol are not good for your heart so you should try your best to stay away from these types of meat.
5. Fast Food: Fast food is very unhealthy and should be avoided at all costs.
Eating fast food on a regular basis can lead to high blood pressure, heart disease, and a host of other medical problems. It is best to make your meals at home so you know exactly what is in the food that you are eating.
The Thrive Diet also involves eating healthy fats on a regular basis. Many people are surprised to learn that they should be eating more fat, but it is true.
Healthy fats do not lead to weight gain like many people think they do. Some examples of healthy fats include coconut oil, olive oil, flax seed oil, and avocado.
Now that you know which foods to eat and which foods to avoid, let’s talk a little bit about the exercises that you should be doing. There are many different exercises that you can do to get in shape.
The ones that you choose will depend on your personal goals. If your goal is to lose a lot of weight very quickly, then you might want to focus more on cardio exercises like running or biking. If your goal is to build muscle, then you might want to focus more on weight training. Many people try to do both, but it is not recommended. Too much exercise can lead to cardiovascular problems and eating issues (since the body is trying to draw energy from itself). It is always best to pick one goal and stick with it.
For this guide, we are going to focus on cardio since it is the best way to lose weight quickly. So here is the cardio section of the guide:
1. Running: There is perhaps nothing more iconic than the image of somebody jogging down a country road as the sun rises.
For many people, running is their preferred method of exercise and for good reason. It is a great way to get in shape quickly since you can steadily increase your endurance and stamina over time.
If you don’t like the treadmill, try going on a nature trail or finding a running group in your area. It’s also a great way to get in shape before a race.
2. Jogging: Running’s easier alternative (if you can call it that) is jogging.
If you are new to exercise or have a medical condition that prevents you from running, then jogging might be a better choice for you to start out with.
3. Biking: Perhaps the best way to get in shape without going to a gym, biking is an activity that parents the world over do with their kids.
If you can’t afford a bike, you can try using an old one that you have in your garage or look on Craigslist for a cheap one. If you want to invest a little more money, look into getting an electric bike.
4. Swimming: Swimming is an excellent way to get in shape and it is also a great way to reinforce good breathing techniques.
If you have a pool in your backyard, you might want to consider getting yourself a floating device and doing some laps.
5. Stair Climber: Not everybody has the ability to run outside, whether it be because of climate or availability.
If you have access to a gym with a stair climber, try using that as an alternative. Stair climbers are also great if your goal is to build leg strength.
Sources & references used in this article:
Citrin deficiency: a novel cause of failure to thrive that responds to a high-protein, low-carbohydrate diet by D Dimmock, K Kobayashi, M Iijima, A Tabata… – Pediatrics, 2007 – Am Acad Pediatrics
Parental health beliefs as a cause of nonorganic failure to thrive by MT Pugliese, M Weyman-Daum, N Moses… – Pediatrics, 1987 – Am Acad Pediatrics
Failure to thrive owing to inappropriate diet free of gluten and cows’ milk. by WO Tarnow-Mordi, C Moss, K Ross – British medical journal …, 1984 – ncbi.nlm.nih.gov
Cystathionine β‐synthase‐deficient mice thrive on a low‐methionine diet by S Gupta, SB Melnyk, WD Kruger – The FASEB Journal, 2014 – Wiley Online Library
Team management of failure to thrive. by KE Peterson, J Washington… – Journal of the American …, 1984 – ncbi.nlm.nih.gov
The Thrive Diet: The Whole Food Way To Losing Weight Reducing Stress And Staying by B Brazier – 2007 – books.google.com
Excess fruit juice consumption as a contributing factor in nonorganic failure to thrive by MM Smith, F Lifshitz – Pediatrics, 1994 – Am Acad Pediatrics
Refection1, a Transmissible Change in the Intestinal Content, enabling Rats to grow and thrive without Vitamin B in the Food by LS Fridericia, P Freudenthal, S Gudjonnsson… – Epidemiology & …, 1927 – cambridge.org
How to thrive in the inflamed gut by W Yoo, MX Byndloss – Nature Microbiology, 2020 – researchgate.net