Things to Avoid as a Vegan
1. Bread: You cannot eat bread!
Vegans are not allowed to eat bread. A vegan diet does not include any kind of processed flour or white flour like wheat, rice, corn or potato.
There are many different kinds of grains which can be used in the diet but they must all be raw and unprocessed (unlike most other diets). Bread is made from wheat, which contains gluten. Gluten is a protein found in wheat that causes inflammation in the body. It also increases cholesterol levels and makes blood clots. When you consume gluten, your immune system reacts with pain and fatigue. If you have ever had symptoms of celiac disease, then you know how bad it feels to eat something containing gluten!
2. Milk: You cannot drink milk!
Vegans are not allowed to drink milk. Many dairy products contain casein, which is a protein found in cow’s milk.
Casein causes allergies and asthma attacks. Some dairy products cause diarrhea, gas, bloating and cramps when consumed in large amounts. Other dairy products may cause cancer if eaten regularly over time. For example, cheese contains rennet which is derived from animals’ stomachs and bones (renewable resources!).
3. Cheese: You cannot eat cheese!
Cheese is made by curdling milk using an enzyme called rennet. Rennet is often taken from animals’ stomachs and bones (renewable resources!).
Most mass-produced cheese also contains artificial coloring, flavoring, and preservatives.
4. Butter: You cannot eat butter!
Butter is usually made from cow’s milk. The milk is fermented then churned to separate the curds (solid parts) from the whey (liquid parts).
The curds are then collected and the milk is taken out. It is then churned again to make it smooth.
5. Eggs: You cannot eat eggs!
Since chickens don’t produce the eggs themselves, they still need a place to lay them. In factory farms, hens are kept in small cages.
They are so cramped they cannot move. They are only allowed to lay their eggs in a special container. After about 2 years of laying eggs, they become “spent” and are slaughtered for meat.
6. Honey: You cannot eat honey!
Honey is a sweet food made by bees using nectar from flowers. For every 1 pound of honey, the bees have consumed about 1 pound of honey (it’s a cholesterol-free food).
The price of honey doesn’t cover the cost of keeping the bees alive and buying new queen bees. So, in most cases, it’s cheaper to get honey from China or Argentina. The bees in these countries are kept in bad conditions and die young. Also, you may have noticed that the price of honey is cheaper in winter than in the summer. That’s because bees cannot make honey when there are long periods of cold weather!
7. Other: When you go to the supermarket, you will notice that most vegan food is more expensive than other food.
This is because vegans must buy expensive things like nuts and seeds for protein and iron. For example, quinoa (pronounced keen-wa), is a grain that contains all the amino acids necessary to make up a complete protein.
Nuts are an important source of unsaturated fat, fiber, protein as well as essential minerals. Iron is used by the body to carry oxygen in the blood.
It’s very hard to get all the nutrients you need from just fruit and vegetables. Even though plants and vegetables are low in fat, they don’t contain cholesterol or large amounts of protein.
In addition, fruits and vegetables contain few calories. This means that you must eat a lot of them at each meal. You need to make sure you get all the nutrients your body needs.
Understandably, it can be challenging to maintain a vegan diet without proper planning and education. In addition to eating a proper diet, it is also important to ensure you get enough exercise in order to maintain health.
A proper diet is the first step to maintaining good health as a vegan. While there are many foods that you can eat, not all of them are ideal for your specific needs.
For example, whole grains and vegetables are good sources of carbohydrates, proteins and other nutrients.
However, if you eat too many of them, you will end up not getting enough calories to maintain your weight. This can also lead to health complications such as anemia or an unbalanced intake of nutrients.
For these reasons, it is recommended that vegans get most of their calories from complex carbohydrates. These include brown rice, bread, pasta and potatoes.
While vegetables are low in calories, it is important that you eat a sufficient amount of them. This is because they are packed with important nutrients that your body needs to stay healthy.
Even though meat analogues and other processed foods are available, it is not recommended that you eat too much of them. Instead, focus on eating fresh fruits and vegetables.
In addition to eating the right kinds of foods, you also need to eat a sufficient amount of them. Most people feel hungry all the time when they are on a vegan diet.
This is because their bodies aren’t used to getting all the nutrients it needs from food sources alone. As a result, these people end up eating more than they need to and gain weight as a result. It is important that you eat until you are no longer hungry and stop when you are 80% full.
2. Processed Food: When it comes to food, you need to be aware that not all of them are good for your body.
In particular, processed foods such as meats, cheeses and other dairy produce should be avoided at all costs. Also, refined sugars should be limited. Instead, focus on eating complex carbohydrates such as whole grains and vegetables.
The reason why processed foods are bad for your body is because they don’t have any nutritional value. Instead, they are packed with refined sugars and trans fats that can cause a number of negative effects on your health.
A diet that is rich in whole foods such as vegetables and fruits are not only good for your health, but also easy to digest. When you focus on eating these types of food, you will feel full much quicker than if you were to eat a lot of junk food.
Enough Protein: One of the biggest concerns that people have about a vegan diet is the question of “where do you get your protein?”
. It is a well known fact that plants don’t contain any protein, which is one of the reasons why vegans are recommended to eat lots of them.
However, this doesn’t mean that vegans are missing out on anything. Instead, vegan diets tend to be much higher in fiber and carbohydrates than an average diet.
What this means is that your body will be getting all of the fuel that it needs without having to worry about breaking down the proteins first.
As long as you are eating a sufficient amount of food, you shouldn’t feel hungry all the time. Instead, you should only feel hungry when you have just eaten and it has been several hours since your last meal.
If you feel hungry more frequently than this, then you may need to boost the amount of food that you are eating.
Sources & references used in this article:
Health effects of vegan diets by WJ Craig – The American journal of clinical nutrition, 2009 – academic.oup.com
“If I became a vegan, my family and friends would hate me:” Anticipating vegan stigma as a barrier to plant-based diets by KL Markowski, S Roxburgh – Appetite, 2019 – Elsevier
VEGETARIAN OR VEGAN? HOW TO ENSURE YOU’RE MEETING YOUR MACRONUTRIENT NEEDS by WT Buy – nuviaproducts.com
Eight Vegan Diet Dangers (One Is Irreversible) by C Forrest – cleaneatingkitchen.com
Ethics and the vegan way of life by R Wyeth, L Burwood – The Philosophers’ Magazine, 1999 – pdcnet.org
The vegan package by J Oksanen, R Kindt, P Legendre, B O’Hara… – Community ecology …, 2007 – researchgate.net