These 7 Medications and Workouts Do Not Mix

These are some of the most common medications used in medicine today. They have been around since ancient times and still play a major role in modern life. For example, aspirin was first discovered back in 1887! You may think that these drugs would not affect your workouts at all, but they do! There are many different types of medications that affect your workout routine. Some of them are known to increase blood pressure while others decrease it. Some of them are known to cause side effects such as nausea, dizziness, diarrhea, and even death.

So what are the best ways to deal with these medications?

Well, if you’re like me then you’ve probably tried everything possible to get through the day without feeling sick or having any other adverse reactions. If you’re looking for something new to try, I’m going to tell you right now that there’s nothing out there that will give you the same results as the drugs listed here. However, if you want to stay away from some of those potentially dangerous medications, then these are the best exercises and supplements available.

1) Creatine Monohydrate: Creatine is one of the most popular and effective supplements available today.

It increases strength, power, speed and endurance. It is naturally made in the body and commonly found in foods such as red meat. Studies have shown that creatine supplementation has a dose-dependent effect on strength, power and muscle mass.

The typical adult dose for creatine monohydrate is 5g a day for 5 days followed by 10g a day thereafter. Make sure to drink plenty of water when supplementing with creatine. It can also be mixed with juice or other liquids.

Creatine Side Effects:

There are several different side effects of creatine supplementation. However, these side effects are extremely rare and most of them can be prevented with sensible supplementation. The most common side effect is stomach discomfort.

This is usually caused by the user not drinking enough water. Dehydration can also cause headaches, dizziness and nausea. Users have also reported an upset stomach and diarrhea. Some users have complained of a skin rash as well but this is extremely rare.

Other side effects of creatine are more serious and can include excessive weight gain, muscle cramps, compartment pressure (females only), and kidney dysfunction. If you experience any of these, stop taking creatine immediately and see a doctor.

2) Glutamine: Glutamine is an amino acid that is naturally produced by the body.

It is found in the muscles and has several important roles such as immune system regulation and synthesizing proteins. Several studies have shown that glutamine can improve the effectiveness of creatine. Several studies have also shown that it can increase growth hormone levels.

It is scientifically proven that long aerobic endurance exercise can significantly lower glutamine levels. Supplementing with glutamine can help to maintain these important levels during and after your workouts. The recommended dosage for adults is 15g per day. After your workout, you should take 5g of glutamine every 2 hours until bedtime.

Glutamine Side Effects:

The most common side effect of glutamine supplementation is digestive issues. Many users have reported gas, bloating and diarrhea. These symptoms can typically be prevented by taking the supplement with food and in smaller dosages at first to allow your body to get used to it.

Glutamine can also cause anxiety, sleeplessness, headaches, mood swings and even depression. These side effects usually pass after 2-3 weeks of continuous use. (I recommend taking a 2-3 week break every 3 months when supplementing with glutamine)

Glutamine can also lower your immune system and increase your sensitivity to the sun. It is recommended that you keep yourself well hydrated and avoid excessive exposure to sunlight when taking this supplement.

3) Whey Protein:This is the best protein supplement available today.

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