Milk is one of the most popular beverages in our society. There are many reasons why people drink milk, but there are some advantages and disadvantages associated with drinking milk. One of the main reasons why people consume milk is because they believe that it will ease their insomnia problems. While this may be true, there are other factors which need to be considered when consuming milk before going to sleep or even if you do not have any issues with sleeping at all!
What Are The Benefits Of Drinking Warm Milk?
There are several benefits associated with drinking warm milk. Some of these include:
It helps you feel full quicker. This is due to the fact that your body feels less hungry after eating something that is warmer than cold water. You may experience a mild increase in blood sugar levels which means you could eat more food later on without feeling overly hungry.
It helps you get rid of gas. Gas is a common problem for people suffering from insomnia. If you consume warm milk, then your digestive system will be able to function better and eliminate the symptoms associated with gas.
You may experience a slight boost in energy levels and alertness during the night. This could mean that you wake up earlier than usual which would result in waking up earlier for school or work tomorrow morning.
If you have trouble sleeping because you experience leg cramps, then drinking warm milk may help to eliminate this problem. This is because the warm temperature helps your muscles relax.
As you can see, there are several benefits that can be achieved by drinking warm milk before going to sleep. If you want to achieve these benefits, then make sure that you only drink organic milk from grass-fed cows. This is because non-organic milk contains synthetic hormones that can cause you to suffer from severe side effects.
Does Warm Milk Help You Sleep Better?
There is no doubt about the fact that a large number of people believe that warm milk helps you sleep better. There is also some science to back up this claim as well. It has been proven that milk has an effect on your natural hormones with the main one being melatonin. Melatonin is a powerful antioxidant that can help to improve your sleep quality.
However, there are some people who will disagree with the fact that warm milk can help you to sleep better. According to these people, milk contains casein protein which can help to keep you awake for longer periods of time. It is believed that this substance is able to increase your brain activity and prevent you from sleeping.
It is true that milk contains casein protein, but the amount of it in milk is quite miniscule compared to other foods. For example, just one serving of lentils contains three times more casein protein than a single glass of milk. It would make no sense that people who consume lentils before bed are more prone to wake up during the night than people who drink milk.
Should You Drink Warm Or Cold Milk?
There are two different schools of thought when it comes to the correct temperature for milk. Some people believe that cold milk is much better for you, while others believe that warm or even hot milk is better suited to your needs.
If you suffer from acid reflux or any other related conditions, then it may be best to avoid drinking milk altogether. This is because milk contains both casein and whey protein which can increase the likelihood of you suffering a flare up.
However, if you do not suffer from any related conditions, then it really comes down to personal preference. There does not seem to be any evidence to suggest that drinking cold milk can help you sleep better than drinking warm milk. Some people believe that the fat content in milk can actually cause the body temperature to drop slightly. When the body temperature drops, this can contribute towards you feeling sleepy.
The only condition that cold milk may be better for is infants who are just learning to drink milk. This is because if the milk is served at too high a temperature, it can burn their mouths and lead to serious discomfort.
Is Organic Milk Better For You?
There is much debate about whether organic milk is any healthier for you than regular milk. The only real difference is that organic milk comes from cows that have not been treated with any artificial growth hormones.
Many people believe that these growth hormones are dangerous to consume, but leading health organizations have stated there is no evidence to suggest this is the case. If you are concerned about the conditions in which the cow was kept, you may want to go for organic milk.
Sources & references used in this article:
The ultramind solution: Fix your broken brain by healing your body first by M Hyman – 2008 – books.google.com
Feeding behavior of dairy cattle by JL Albright – Journal of dairy science, 1993 – Elsevier
Surgical treatment of sleep-apnea-associated psychosis. by PR Martin, AM Lefebvre – Canadian Medical Association Journal, 1981 – ncbi.nlm.nih.gov
When and why are babies weaned? by H Karp – 2015 – Bantam
SIDS and other sleep-related infant deaths: expansion of recommendations for a safe infant sleeping environment by PW Wilkinson, DP Davies – Br Med J, 1978 – bmj.com
Shift work related to stress, health and mood states: a study of dairy workers by Task Force on Sudden Infant Death Syndrome – 2011 – Am Acad Pediatrics
Hyperventilation Syndrome (Rev Ed): Breathing Pattern Disorders and How to Overcome Them by UR Srivastava – Journal of Health Management, 2010 – journals.sagepub.com