Raw Honey Benefits:
1) Raw honey is natural and safe to consume.
It contains no harmful substances or chemicals that could harm your body. There are no known side effects from consuming raw honey. However, there have been some reports of allergic reactions when consuming raw honey due to its high sugar content. You may experience itching, hives, swelling at the site of contact with raw honey if you are sensitive to it.
If you are allergic to any substance, then you should avoid consuming raw honey.
2) Raw honey is rich in vitamins A, B6, C and E.
These nutrients provide vital support to human health. They aid in the production of red blood cells which carry oxygen throughout the body. Vitamin C helps fight off infections and diseases such as colds and flu. Other beneficial minerals found in raw honey include magnesium, phosphorus, potassium and zinc.
3) Raw honey is also rich in protein.
Protein aids in building muscle mass and maintaining healthy skin. It also provides energy to the body. Some studies show that eating raw honey can improve memory function, reduce depression and boost immunity.
4) Raw honey is also good for digestion since it improves the digestive system.
Studies have shown that consuming raw honey can increase testosterone levels, decrease cholesterol levels and lower triglycerides (bad fats).
5) Many people consume honey as a sweetener instead of artificial sweeteners.
Honey does not have any calories and it does not spike blood sugar levels. But, you should keep in mind that honey is still a sugar so you should limit the amount that you consume.
6) Honey has been used for centuries as a medicine to treat a variety of ailments.
It is still used in some places as a first aid ointment to treat bruises, burns and skin abrasions.
That’s why honey should be taken.
These are the 6 reasons why honey should be taken.
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Sources & references used in this article:
Medicinal and cosmetic uses of Bee’s Honey–A review by E Ediriweera, NYS Premarathna – Ayu, 2012 – ncbi.nlm.nih.gov
Honey: a potent agent for wound healing? by PE Lusby, A Coombes, JM Wilkinson – Journal of WOCN, 2002 – Elsevier
Investigating the antimicrobial activity of natural honey and its effects on the pathogenic bacterial infections of surgical wounds and conjunctiva by NS Al-Waili – Journal of medicinal food, 2004 – liebertpub.com