The Paleo Diet — A Beginner’s Guide Plus Meal Plan

The Paleo Diet is a diet plan developed by Loren Cordain in the 1970s. Its goal is to reduce your intake of animal products (meat, fish, eggs) while increasing your consumption of vegetables and fruits. It does so through a variety of means: eating less meat; avoiding grains and legumes like rice and beans; consuming lean meats instead; limiting or eliminating dairy products such as milk, cheese, butter and cream; and eating nuts instead.

The Paleo Diet is not just about losing weight, but it’s also about improving your overall health. It helps prevent heart disease, cancer and diabetes. And because the diet reduces inflammation, it may help with arthritis, asthma and other respiratory problems.

In addition to its nutritional benefits, the Paleo Diet has been shown to have many health benefits as well. For example, studies show that people following the Paleo Diet tend to live longer than those who don’t follow it. They are also less likely to get type 2 diabetes and they are less likely to develop certain types of cancers.

The Paleo Diet Meal Plan is designed for people looking to lose weight, improve their health and increase energy levels. It includes a wide range of foods including fresh fruits, vegetables, whole grains and lean proteins like chicken or fish. It also excludes highly processed foods, dairy, sugar, things cooked in canola oil and any other artificial ingredient.

The Paleo diet includes lean meats and fish like chicken, grass-fed beef and wild-caught fish. It also includes fresh fruits, vegetables, nuts and seeds. Grains, dairy and legumes are not allowed on the Paleo Diet. You can use coconut oil instead of butter and peanut oil instead of canola oil.

The Paleo Diet is meant to mimic the diet of our ancestors and it has shown positive results in terms of weight-loss and lowering the risk for certain diseases like diabetes, heart disease and cancer. It has also been linked to athletes performing better when following the diet’s guidelines.

Some people choose to follow a lighter version of the Paleo Diet called the Paleo Lifestyle or the Caveman Diet. It’s the same as the Paleo Diet, except it allows for the consumption of dairy products like milk and yogurt (although these should be organic and grass-fed whenever possible).

While dairy is not strictly forbidden on the Paleo Diet, it is very restrictive and only allowed in small quantities. This makes the diet very difficult to follow for many people because cow’s milk has become a big part of the modern diet. Most people consume milk with their coffee, on breakfast cereal or in a soda.

Sources & references used in this article:

Intermittent Fasting 101: A Beginner’s Guide by CIDBW Fasting –

The Complete Guide to Gaining Weight by WGM Plan –

Paleo for beginners: Essentials to get started by John Chatham – 2012 –

AARP The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by L Cordain – 2012 –

The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by N Stephenson, L Cordain – 2010 –

The DASH Diet for Beginners: The Guide to Getting Started by S Press – 2013 –