The Nutrition Facts for Olive Garden Restaurant Meals
Nutrition Facts for Olive Garden Restaurant Meals
Olive Garden has been around since 1955. They have over 300 locations worldwide. They are owned by Darden Restaurants which is a privately held company based in Louisville, Kentucky. Their menu items include sandwiches, salads, appetizers and desserts.
According to their website: “In addition to its many popular dishes like Caesar Salad with Chicken, Shrimp & Grits or Grilled Salmon Pasta Salad, Olive Garden offers a wide variety of entrees including Chicken Parmigiana; Beef Short Ribs; Pork Loin Chop; Chicken Teriyaki Grill; Vegetable Lasagna with Meat Sauce and more.”
It goes without saying that the Olive Garden meals are high in fat and carbohydrates. Most of their dishes are based on tomato products and refined flour. The salad menu consists mainly of high calorie, high fat, high sodium dressings.
Olive Garden Nutrition Facts Conclusion
Before you sit down to eat at Olive Garden, you should seriously consider your health goals. Eating out at restaurants can be fun but you need to make the smart decision. By eating at Olive Garden you are helping support an industry that focuses on profit over people.
Eating at home and preparing your own meals is healthier and cheaper in the long run. With a little planning and preparation, you can make your meals taste even better than they would at the restaurant. Stay away from high sodium ingredients and unhealthy fats found in Olive Garden’s menu items. By making the right food choices you will be taking control of your health and helping to prevent disease.
Olive garden nutrition facts reveal that the popular restaurant chain serves meals that are high in fat, sodium and calories. The nutritionfacts.org website reveals the fat, sodium and calorie content for Olive Garden’s most popular dishes. These include the Chicken & Shrimp Carbonara (2,230 calories), Shrimp Scampi (2,040 calories) and Fettuccine Alfredo (2,000 calories).
By comparison, a Big Mac from McDonald’s has only 540 calories and a Sausage McMuffin just 310 calories. A single order of Olive Garden’s Meat Lasagna has a whopping 1,370 calories. For the calorie conscious diner, Olive Garden does offer a children’s menu that is fairly healthy and low in calories. The children’s cheese pizza only has 320 calories and the spaghetti with meatball has only 530 calories.
Olive Garden’s calorie counter doesn’t stop there. The restaurant also offers a wide selection of alcoholic drinks. The peach bellini has a whopping 760 calories and their much advertised Zinfandel drunk has a whopping 560 calories. For those watching their weight, the low calorie option is the soda pop at just 10 calories.
If you are watching your sodium intake, then you may want to avoid the Olive Garden calorie list altogether. The restaurant is well known for its high sodium content in all of its dishes. According to the CDC, most adults should consume less than 2,300 mg of sodium per day. However, the U.S.
Dietary Guidelines suggest that individuals over 50 years old should limit their sodium intake to 1,500 mg per day.
A few of Olive Garden’s most popular dishes such as the Fettuccine Alfredo and the Lasagna di Carne both contain over 2,200 mg of sodium. Even theChildren’s Macaroni and Cheese is high in sodium at 782 mg per serving. Olive Garden’s calories and sodium levels are very similar to that of their sister chain, Red Lobster. Both are known as casual dining seafood restaurants.
Olive Garden has over 800 locations in the United States and Canada. The restaurant is owned by Darden Restaurants, which is based in Florida. Olive Garden was started in Orlando in 1982 by two former lawyers, Dan and Jean Darden. The couple opened up a smaller cafe called “Olive Tree” which specialized in Italian food. However, it wasn’t until they had their small cafe renovated three years later that it became known as “Olive Garden.”
Sources & references used in this article:
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Fast food, phosphorus-containing additives, and the renal diet by S Sarathy, C Sullivan, JB Leon, AR Sehgal – Journal of Renal Nutrition, 2008 – Elsevier
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The Effect of Restaurant Menu Labeling on Consumer’s Choice: Evidence from a Choice Experiment Involving Eye-Tracking by M Zaffou, B Campbell – 2015 – ageconsearch.umn.edu
Faith and Health Based on Research and Evidence by C Factory, O Garden, TGI Fridays, B Pizza, D Grill… – donovancarper.com
” BETCHA CAN’T EAT JUST ONE…”: AN ANALYSIS OF THE NUTRITIONAL CONTENT OF PRIMETIME TELEVISION FOOD COMMERCIALS by L Wei-Na, ES Tseng – American Academy of Advertising …, 2005 – search.proquest.com