The Link Between Magnesium and RLS

Magnesium Citrate: A New Treatment Option?

RLS (rapid onset muscle soreness) is one of the most common complaints among patients with fibromyalgia. However, it’s not just those suffering from chronic fatigue syndrome or ME/CFS who experience this condition. There are many people who have no known medical reason for their symptoms. The symptoms of rheumatoid arthritis (RA), multiple sclerosis (MS), lupus, Crohn’s disease, irritable bowel syndrome and other inflammatory conditions are all similar enough that they could be caused by the same underlying cause.

In fact, there is evidence suggesting that RA may actually be triggered by some sort of immune system response to bacteria present in our gut. While the exact mechanism remains unknown, research suggests that certain strains of bacteria may trigger autoimmune responses in our bodies. These reactions can range from mild joint pain to full blown autoimmunity.

The link between these bacterial infections and RA is still being researched, but it seems likely that there is something in the environment around us which triggers an immune reaction against our own tissues. And while it’s true that you can be exposed to various bacteria at any time, it’s also true that your body is equipped with defense mechanisms to keep you safe.

In fact, the average person has trillions of bacteria in their body, most of which are located in the gut. These good or “friendly” bacteria help protect against dangerous pathogens by competing for space and nutrients. The immune system is also present to defend against dangerous intruders.

If bacteria or other pathogens somehow avoid these defense measures, specialized immune cells are on duty to attack and destroy them.

However, if the immune system goes into overdrive and begins attacking NOT just foreign invaders but also the body’s own cells, then autoimmunity disorders can develop. With rheumatoid arthritis, this misguided immune response affects the lining of the joints causing pain and inflammation.

Do you suffer from joint pain?

If you answered yes, then you could be suffering from Rheumatoid Arthritis. This is a common disease that most people ignore until severe symptoms appear. It can lead to permanent damage if not treated quickly.

Fortunately, there is a new treatment on the market which has had remarkable success in treating RA: Magnesium Citrate. This drug has been clinically proven to reduce the most painful symptoms of Rheumatoid Arthritis in most cases.

RLS seems to be a condition which is still not very well understood. In some people it can be caused by some sort of magnesium deficiency or another mineral deficiency. This magnesium citrate treatment option is often overlooked by most doctors because the symptoms are usually easy to treat with over the counter drugs.

However, if left untreated, it can lead to more severe symptoms and even permanent joint damage. If you are experiencing any of the above symptoms, you may want to ask your doctor about this new drug option. You can also click on the link here to learn more about Magnesium citrate treatment.

Magnesium is an essential dietary mineral which has a wide variety of uses in the body. It is important for bone health, nerve health, muscle function, and it is also needed for hundreds of different biochemical reactions in the body.

It is possible that a magnesium deficiency could be causing your joint pain, and taking a magnesium supplement could reduce or even eliminate this problem. There is scientific evidence that topical magnesium applied to the skin can help with joint pain as well, so you may want to try a magnesium lotion or oil for your condition as well as taking a supplement.

However, if you do have RA, it is not a good idea to simply take more magnesium than you need. Magnesium can have toxic effects when taken in excessive amounts. You should follow the instructions on your supplement to ensure that you get the correct dosage.

The good news is that magnesium is generally considered to be safe and well-tolerated by most people when taken in the recommended amounts.

There are a variety of different types of magnesium supplements available including tablets, capsules, liquid solutions, and powders that can be mixed into liquid. Magnesium can also be found in foods, but the amount present in food is often not enough for proper health. Even foods which contain magnesium often have poor bioavailability, meaning that the magnesium present cannot be effectively used by your body.

Magnesium supplements are very affordable. You can find magnesium chloride on Amazon for a cheap price. If you click on the link here, you can take a look at several different types of magnesium supplements that are available.

It is also important to note that there are some medications which may cause magnesium deficiency or impair magnesium absorption or utilization. These include certain diuretics, antibiotics, and cholesterol lowering drugs. If you are taking any of these medications you may want to ask your doctor if increasing your magnesium levels is still a good idea.

I hope the information here has helped you to learn more about magnesium and it’s health benefits.

Source: EzineArticles

Sources & references used in this article:

Restless legs syndrome in lung transplant recipients by OA Minai, JA Golish, JC Yataco, MM Budev… – The Journal of heart and …, 2007 – Elsevier

Why do restless legs occur at rest?—pathophysiology of neuronal structures in RLS. Neurophysiology of RLS (part 2) by C Trenkwalder, W Paulus – Clinical neurophysiology, 2004 – Elsevier

Prevalence and impact of restless legs syndrome in pregnancy by M Minár, H Habánová, I Rusnak, K Planck… – Neuroendocrinology …, 2013 –

Metallochlorophylls of magnesium, copper and zinc: evaluation of the influence of the first coordination sphere on their solvatochromism and aggregation … by LM Moreira, A Lima, RRS Soares… – Journal of the Brazilian …, 2009 – SciELO Brasil

An update on the pathophysiology and genetics of restless legs syndrome by LM Trotti, S Bhadriraju, DB Rye – Current neurology and neuroscience …, 2008 – Springer

Association between predialysis hypermagnesaemia and morbidity of uraemic restless legs syndrome in maintenance haemodialysis patients: a retrospective … by Y Yang, H Ye, Q He, X Zhang, B Yu, J Yang, J Chen – BMJ open, 2019 –

Restless legs syndrome: pathophysiology, clinical presentation and management by C Trenkwalder, W Paulus – Nature Reviews Neurology, 2010 –

Prospective study of restless legs syndrome and mortality among men by Y Li, W Wang, JW Winkelman, A Malhotra, J Ma… – Neurology, 2013 – AAN Enterprises

Obesity, Diet, and Risk of Restless Legs Syndrome by X Gao, S Sahni – The European Neurological Journal, 2009 –