The Healthiest Oil for Deep Frying: Sunflower Oil
Sunflower oil is one of the most popular cooking oils today. It’s high quality makes it suitable for many different types of recipes. You’ll find that it works well with almost any type of food, but especially so with those which are high in fat like meat or eggs.
It is very versatile. You can use it in your favorite recipes, or you can just add it to salads, soups and stews. If you’re looking for something easy to cook with, then sunflower oil will definitely do the trick!
What Makes Sunflower Oil So Good?
Sunflower oil contains all essential fatty acids (EFAs) found in plant oils. These EFAs have been shown to reduce cholesterol levels and may even prevent heart disease. They are also thought to lower blood pressure, increase energy levels, improve digestion and aid in weight loss.
In addition to these health benefits, sunflower oil is low in saturated fats and trans fats. Trans fats occur when vegetable oils containing hydrogenated vegetable oils (like soybean or corn) are partially hydrogenated first before being processed into margarine or other products.
However, these hydrogenated oils can increase your bad cholesterol (LDL) and lower your good cholesterol (HDL). In fact, the FDA recommends that you keep your daily trans fat intake as low as possible.
In comparison, sunflower oil contains no trans fats and is great for your overall health. Nursing mothers can also benefit from sunflower oil since it’s a great source of nutrients for their babies (like DHA and Vitamins E and D). Talk with your doctor or a dietician about the best course of action.
What About Olive Oil?
Olive oil is another monounsaturated vegetable oil that contains a lot of health benefits, but its high in price and sometimes difficult to find. Like sunflower oil, it also contains antioxidants and other nutrients that help protect the heart.
The main advantage of using sunflower oil over olive oil is that it’s less expensive and more widely available. Not all stores carry olive oil, but almost all of them carry sunflower oil. So if you’re looking for a more affordable cooking oil, then sunflower is the way to go.
One of the best things about sunflower oil is the fact that it can be used for almost anything! It’s great for cooking, baking, or even seasoning your food. You can use it for sautéing vegetables, making homemade salad dressing or even adding it to your popcorn. The uses are almost endless, so be creative and have fun with it!
And of course the best thing about sunflower oil is that it’s completely natural. You aren’t putting any artificial ingredients into your food and it doesn’t contain any trans fat. Most of the time you can even use it as is since it doesn’t require any further processing.
Last but not least, sunflower oil is also one of the most renewable oils available. Even if the demand is high, it can easily be grown and processed with little to no effect on the environment.
Why Choose Us?
At Edible Oil Depot, we strive to provide the best products available at affordable prices. We’ve been in business for over a decade and have served hundreds of happy customers just like you. Whether you’re a restaurant owner, caterer or even a personal chef, Edible Oil Depot is your one-stop shop for all your cooking oil needs.
Choose from the best selection of oils that are perfect for any situation, including:
Peanut Oil: A pale yellow oil with a mild taste, this oil contains high amounts of monounsaturated fats and some polyunsaturated fats. It’s great for high-heat cooking and can withstand up to around 450 degrees Fahrenheit.
Canola Oil: A light color with a relatively neutral taste, this oil is made from crushed rapeseed seeds. It contains both monounsaturated and polyunsaturated fats and has a very high smoke point of around 450 degrees Fahrenheit.
Grapeseed Oil: Obtained from pressed grapes seeds, this oil is a light green color and has a mild flavor. It’s relatively light, so it’s perfect for salad dressings and mayonnaise. It contains a mixture of polyunsaturated and monounsaturated fats.
Safflower Oil: Obtained from the seeds of the safflower, this oil is a bright yellow color and has one of the highest smoke points of all cooking oils. It contains a high amount of polyunsaturated fats.
Sunflower Oil: Obtained from sunflowers, this oil is a light color and has a relatively neutral taste. It contains high amounts of both polyunsaturated and monounsaturated fats and has a smoke point of around 450 degrees Fahrenheit.
Canola Oil (Extension): A yellow colored oil that is a mixture of both monounsaturated and polyunsaturated oils. It has a high smoke point of around 482 degrees Fahrenheit.
Palm Oil: A yellow oil with a relatively low smoke point of around 225 degrees Fahrenheit, it contains high levels of saturated fat. It’s a byproduct of palm kernel oil and is great for baking.
Palm Kernel Oil: An orange oil with a very high smoke point of around 482 degrees Fahrenheit, it’s a byproduct of palm oil and is great for frying.
Learn more about the benefits of the different oils we offer by visiting our guide!
Why Choose Edible Oil Depot?
At Edible Oil Depot, we’re committed to providing our customers with the highest quality oils at wholesale prices. Whether you’re a personal chef or run a large catering company, we want to become your go-to source for oils and add value to your business.
We guarantee that you’ll get the best prices on all the oils you need. We also provide discounted prices when you purchase in bulk. Whether you need just a few bottles or a whole case, we’ll make sure you get the best deal.
Our customer service is unmatched in the industry. We offer personalized order tracking and will quickly resolve any problem that may arise. If you’ve had a bad experience with another oil company, we’ll win you back over with our superior service.
Finally, we’re committed to ensuring the protection of our environment. All of the oils we sell are sourced from plants that were grown without the use of synthetic chemicals. These plants absorb carbon dioxide and are turned into renewable resources.
Browse our website to learn more about the oils we provide. If you have any questions, feel free to contact us by phone or email. We’re looking forward to working with you!
Sources & references used in this article:
The dielectric property of soybean oil in deep‐fat frying and the effect of frequency by C Inoue, Y Hagura, M Ishikawa… – Journal of food …, 2002 – Wiley Online Library
Utilization of high‐oleic rapeseed oil for deep‐fat frying of French fries compared to other commonly used edible oils by B Matthäus – European Journal of Lipid Science and …, 2006 – Wiley Online Library
Performance of virgin olive oil and vegetable shortening during domestic deep‐frying and pan‐frying of potatoes by NK Andrikopoulos, N Kalogeropoulos… – … journal of food …, 2002 – Wiley Online Library