The Best Way to Sleep to Protect Your Curly Hair: How To Sleep With Curly Hair?
How to Sleep With Wavy or Coily Hair
When Should You Wash Up Before Bedtime?
What Is A Good Night’s Dream For Men And Women?
How Long Can You Keep A Shampooed Head Of Hair At Room Temperature Without Stretching It Out?
How Do You Know When Your Hair Has Turned Brown?
Why Does My Hair Fall Out During The Summer Months?
How Much Time Do You Spend In Bed Each Day?
Can You Sleep On Wet Hair?
How to sleep without curly hair?
How to sleep without straight hair?
How to sleep without kinky hair?
How to sleep without wavy hair?
How to sleep without thin hair?
How to sleep with hair under a cap?
How to sleep with hair under a shower cap?
How to sleep with a hair net?
How to wrap curly hair for bed?
How to wash curly hair at night?
The Best Way to Sleep to Protect Your Curly Hair
A good night’s sleep is one of the key essentials for having great looking, and feeling great. You are encouraged to try out the suggestions below as a way to take care of your curls. To start with, you can wash and condition your hair as usual directly before trying to get some sleep. However, while most people prefer to brush their hair before going to sleep, the best thing for your curly hair is to do the complete opposite!
Instead, use a wide tooth comb in the shower when you’re done washing your hair. This will help to decrease breakage and hair loss in the long term. After you’re done with that, you can proceed to apply a leave in conditioner to your hair before wrapping it up in a silk or satin scarf. This will help retain moisture to your curls while you sleep. You can also try sleeping on a satin pillow cases as this material is known to decrease friction on your hair, which should help to reduce breakage and hair loss. It might take some time to get used to sleeping on satin pillowcases, but they are well worth it!
You may have heard a lot of people saying that you should never go to sleep with wet hair. While this is certainly true if you want to prevent your curls from sustaining extensive damage, it’s also a good idea to avoid going to sleep with hair that’s soaked in water. This is because when the hair is wet, it’s more vulnerable to breakage. So when you get out of the shower, be sure to squeeze out all the excess water from your hair before going to sleep.
Then again, it’s also a good idea to put on a silk or satin scarf before you hit the hay.
Sources & references used in this article:
Hair Rules!: The Ultimate Hair-care Guide for Women with Kinky, Curly, Or Wavy Hair by A Dickey – 2007 – books.google.com
Labels: Curly Hair Tips| Hair Science| Hair Tips| Nicole the Resident Curl Chemist by JL King, K Hunter – 2004 – Harmony
Labels: Curly Hair Ingredients| Ingredients 101| Ingredients Commonly Founds in Hair Products by R Chandler – 2002 – Everyman’s Library
“I stopped sleeping”: Teachers of color and the impact of racial battle fatigue by T McKay – curlynikki.com
The Legend of Sleepy Hollow by M Pizarro, R Kohli – Urban Education, 2020 – journals.sagepub.com